Get your healthiest sleep yet with scien...
Social jetlag increases your risk for ob...
Stars may be busy, but even they...
The blue light emitted by your phone, tablet, laptop, or TV can trigger insomnia. Outsmart the problem with these three tips
Close cuddling or separate beds? How you sleep together could help (or hurt!) your love life.
If you're feeling sleepy 24/7, these culprits may be to blame. Here's how to wake the heck up and get healthier in the process.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Up all night? We have your step-by-step plan for today.
And we're not just talking about bedhead.
Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.
Snooze pods and siesta rooms are having a moment. Here, the most amazing ones (and why they’re a smart idea).
New research shows that people who experience this type of dream have a serious advantage during waking hours. The best part: You can steal their sleeping ways.
A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.