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3 Surprising Health Benefits of Being an Introvert
For one, you probably sleep better.
Sporty Pajamas Active Ladies Will Love
Get comfy without losing your edge with these sporty tanks, bras, shorts, and sets
4 Steps to Calculate Exactly How Much Sleep You Really Need
It's not eight hours
If You Have Trouble Sleeping at Night, Try This Yoga Pose
No more counting sheep
16 Tips for Sharing a Bed with a Partner
To spoon or not to spoon?
What Does Lack of Sleep Mean for Your Gym Goals?
Losing sleep three nights in a row will totally tank your performance.
This Is How Long It Takes for Your Body to Start Ignoring Caffeine
At a certain point, even espresso is useless.
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
Late bedtimes are tied to poor eating and activity levels, according to a new study.
This Easy Diet Trick Can Better Your Sex Life (And More!)
Fasting brings some major gains.
Are You Sleeping More or Less Than the Average College Student?
The answer may surprise you.
How to Lose Weight In Your Sleep (Seriously!)
This new fad is based on ancient wisdom—here's how to make it work for you.
5 Weird Reasons You Had a Nightmare
Kids aren't the only ones with scary dreams!
Will Melatonin Really Help You Sleep Better?
A sleep doc explains the truth about the 'natural' snooze supplement.
Two Reasons Not Getting Enough Sleep Is a Major Problem for Women
The latest sleep research should be enough to convince you to hit snooze.
6 Things Your Body Does While You Sleep
Everything from keeping weight off to helping you with your work drama!
The Strange Way Lack of Sleep Could Be Making You Gain Weight
Turns out, our brains respond similarly to the two.
Social Media Use Is Screwing Up Our Sleep Patterns
Social media junkies are getting less sleep than the rest of us.
If This New Alarm App Doesn't Make Waking Up Easier, Nothing Will
But will you love or hate Microsoft's Mimicker Alarm?
Is Sleeping In Good for Your Health?
New research shows your Saturday snooze fest might be doing great things for your health—under one condition
Eat This for Better Sleep
Fill up on this to get a full night of zzz's
How Alcohol Screws with Your Sleep
How holiday cocktails and wine affect your shut-eye.
Is Your Sleep Schedule Hurting Your Heart Health?
Nix social jet lag—stat!
What's Worse: Sleep Deprivation or Disrupted Sleep?
Both will make you cranky, but one has a way bigger effect on your a.m. happiness.