sleep
How so-called "sleep binges" might actually be harming your health. Read More
|
Eating the right nutrients at lunch could make the difference between wanting a nap and feeling energized. Read More
|
The lighter days and hot weather of summer can wreak havoc on your sleeping habits. Here's how to beat the heat and drift off to dreamland. Read More
|
Tuesday, 05/14/2013 at 08:30 AM
At 6 a.m. we're lucky if we have the energy to reach for a cup of coffee. Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we ... Read More
|
Monday, 05/06/2013 at 07:30 AM
Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. And for good reason: The average person spends more than a third of their life catching Zzs. ... Read More
|
Thursday, 05/02/2013 at 09:33 AM
Sleeping doesn't seem like it should be all that hard. After all, humans have been sleeping for hundreds of thousands of years—it's not like flying a plane or performing laparoscopic surgery. ... Read More
|
Thursday, 04/11/2013 at 04:25 PM
Did you get a good night’s sleep last night? Well according to a new diet by obesity doctor Caroline Apovian, M.D., if you slept eight hours, you can lose 2 pounds. And if you follow her ... Read More
|
Wednesday, 03/13/2013 at 01:32 PM
Recently, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment. But what happens after the nap? Diving back into your day after a healthful, ... Read More
|
Tuesday, 03/05/2013 at 05:37 PM
Tired. Beat. Worn out. A tough workout can, without a doubt, leave you ready to hit the hay. But according to a new poll, that workout doesn't just make you sleepy, it could make you sleep ... Read More
|
Monday, 02/04/2013 at 12:45 AM
The science (or lack thereof) behind placental pills, stevia, segmented sleep, and more. Read More
|
