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A new study found that lack of Zzzs can help you make better problem-solving decisions at the office.
How artificial lights can affect your risk for breast cancer, diabetes, depression, and more.
You already do this every day—you may just need to do it for longer to be in the mood more.
Science says 1 in 4 adults suffer from anxiety, depression, and insomnia (aka the "Sunday Scaries").
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Sometimes it's OK to hit snooze for some extra shuteye.
How (and why) to get the best catnap ever.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Clearing away the clutter can help you make healthier choices, improve your relationships, and even boost your workout.