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What Does Lack of Sleep Mean for Your Gym Goals?

Losing sleep three nights in a row will totally tank your performance.

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

Late bedtimes are tied to poor eating and activity levels, according to a new study.

How to Lose Weight In Your Sleep (Seriously!)

This new fad is based on ancient wisdom—here's how to make it work for you.

5 Weird Reasons You Had a Nightmare

Kids aren't the only ones with scary dreams!

Will Melatonin Really Help You Sleep Better?

A sleep doc explains the truth about the 'natural' snooze supplement.

Two Reasons Not Getting Enough Sleep Is a Major Problem for Women

The latest sleep research should be enough to convince you to hit snooze.

6 Things Your Body Does While You Sleep

Everything from keeping weight off to helping you with your work drama!

The Strange Way Lack of Sleep Could Be Making You Gain Weight

Turns out, our brains respond similarly to the two.

Social Media Use Is Screwing Up Our Sleep Patterns

Social media junkies are getting less sleep than the rest of us.

If This New Alarm App Doesn't Make Waking Up Easier, Nothing Will

But will you love or hate Microsoft's Mimicker Alarm?

Is Sleeping In Good for Your Health?

New research shows your Saturday snooze fest might be doing great things for your health—under one condition

Eat This for Better Sleep

Fill up on this to get a full night of zzz's

How Alcohol Screws with Your Sleep

How holiday cocktails and wine affect your shut-eye.

What's Worse: Sleep Deprivation or Disrupted Sleep?

Both will make you cranky, but one has a way bigger effect on your a.m. happiness.

Can't Sleep? 6 Weird Reasons You're Still Awake

Who knew your toothpaste could keep you up?

Why Sleep Should Be Your No. 1 Priority for Flu Season

Scoring enough shut-eye may just save you from the flu or a cold.

Why Sleep Deprivation Makes Us So Angsty

We all know one sleepless night can turn the next day into an emotional roller coaster.

This Is the Best Nap Length for Good Sleep

Ever wonder how much daytime shuteye is too much? One sleep doctor reveals the perfect number.

Most Of Us Are Getting Enough Sleep, Science Says

The sweet spot for sleeping may be less than you think

11 Tricks to Wake Yourself Up After a Total Lack of Sleep

These tried-and-true tricks can make you feel just like you've gotten your eight hours in.

Less Than Seven Hours of Sleep Quadruples Your Chance of Getting a Cold

You could reap real health perks from a certain amount of zzz's.