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4 Steps to Calculate Exactly How Much Sleep You Really Need
It's not eight hours
If You Have Trouble Sleeping at Night, Try This Yoga Pose
No more counting sheep
16 Tips for Sharing a Bed with a Partner
To spoon or not to spoon?
5 Weird Reasons You Had a Nightmare
Kids aren't the only ones with scary dreams!
Will Melatonin Really Help You Sleep Better?
A sleep doc explains the truth about the 'natural' snooze supplement.
8 Energy Tips from Night Shift Workers
Suggestions from people who work the graveyard shift for a living.
Is Sleeping In Good for Your Health?
New research shows your Saturday snooze fest might be doing great things for your health—under one condition
Eat This for Better Sleep
Fill up on this to get a full night of zzz's
4 Things Your Phone's Alarm Says About Your Health
If you have six different alarms set for any given weekday morning, you're not alone...but it may be hurting your sleep schedule.
How to Remove Makeup & Undo the Damage of Sleeping with Your Face On
Don't panic—here's your skin-saving game plan.
Learn to Love Your Morning Workout—Once and for All
Daylight Savings, you ain't got nothin' on us.
5 No-Fail Nighttime Weight Loss Tips
The Worst Foods to Eat at Night If You Want to Lose Weight
Think smart when it comes to eating after hours.
Your Evening Coffee is Costing You Exactly This Much Sleep
Caffeine can throw off your internal clock, says a new study
7 Yoga Stretches to Help You Fall Asleep Fast
Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.
5 Ways to Sleep Well All Summer Long
No AC? Busy p.m. schedule? We've got your shuteye game plan for scoring lasting zzz's as the temps heat up.
Is It Better to Sleep In or Work Out?
Tough morning? We checked with experts to find out when it's OK to hit snooze—and when you should drag your butt out of bed.
Will One Night of Poor Sleep Affect Your Workout?
Tiger Woods says that stress is leading him to miss out on zzz's. But could it be messing with his game too?
Affordable Products for a Better Night's Sleep
Don't just rely on counting sheep—doze off faster and wake up well-rested with these apps and products.
Sunday-Somnia Is More Common Than You Thought
Science says 1 in 4 adults suffer from anxiety, depression, and insomnia (aka the "Sunday Scaries").
5 Easy Ways to Start Your Day Stress-Free
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.
Your Brain On: Daylight Savings Time
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
The Unhealthy Food Cravings Caused by Just One Less Hour of Sleep
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Science-Backed Strategies on How to Sleep Better
Get your healthiest sleep yet with science-backed techniques.
Time Your Strength Training and Cardio for Better Sleep!
Time your strength training and cardio workouts the right way and you'll maximize the zzz-enhancing effects.
Yoga Poses to Help You Fall Asleep
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.