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New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Get your healthiest sleep yet with science-backed techniques.
Time your strength training and cardio workouts the right way and you'll maximize the zzz-enhancing effects.
Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper.
A new study says hitting the sack past a certain time—or waking up before dawn—can take a toll on your mind. Fight back with an expert-approved strategy.
If you're feeling sleepy 24/7, these culprits may be to blame. Here's how to wake the heck up and get healthier in the process.
If late night exercise leaves you tossing and turning, try these snooze-soundly strategies.
Not a morning person? These science-backed tips will make waking up earlier a whole lot easier.
Up all night? We have your step-by-step plan for today.
New research shows that people who experience this type of dream have a serious advantage during waking hours. The best part: You can steal their sleeping ways.