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Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?
Heat, open windows, and sunburn can leave you tossing and turning. Reclaim your beauty rest and wake up refreshed with these simple tricks.
Nod off faster and wake up energized by correcting these common bad habits.
No matter what time you go to bed or wake up, being an evening person could effect your fitness in a way you don’t realize.
Zonk out in less time and wake up more refreshed tomorrow morning by snacking on these treats.
A lack of zzzs does more than leave you cranky. These scary health stats will make you start prioritizing your beauty rest more.
A new study finds a surprising link between your body position by night and your romantic status by day.
Toss these bad habits and effortlessly ditch those extra pounds that tend to creep on when you’re skimping on zzzs.
The start of your day doesn't have to be so hard. Follow these strategies to wake up on the right side of the bed every morning.