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sleep advice

The Sleep and Exercise Connection That Can Change Your Life and Your Workouts

Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed

Incredibly Weird and Wacky Insomnia Cures

WARNING: Dog earwax and slug entrails ahead.

I Spent the Last Month Trying to Become a Morning Person

We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.

All the Ways a Worry Journal Could Make Your Life Better

This genius pen and paper trick could solve a lot of your daily struggles.

This Is the Actual Definition of a "Good Night's Sleep"

How well you sleep is just as important as how much.

Kendall Jenner Has Symptoms of Sleep Paralysis

The model and reality star shares that she wakes up in the middle of the night unable to move. Yikes!

5 Ways to Make Mondays Suck Less

Use your Sunday to prep for the suckiest of all days: Mondays

5 Weird Reasons You Had a Nightmare

Kids aren't the only ones with scary dreams!

Will Melatonin Really Help You Sleep Better?

A sleep doc explains the truth about the 'natural' snooze supplement.

8 Energy Tips from Night Shift Workers

Suggestions from people who work the graveyard shift for a living.

Is Sleeping In Good for Your Health?

New research shows your Saturday snooze fest might be doing great things for your health—under one condition

Eat This for Better Sleep

Fill up on this to get a full night of zzz's

4 Things Your Phone's Alarm Says About Your Health

If you have six different alarms set for any given weekday morning, you're not alone...but it may be hurting your sleep schedule.

How to Remove Makeup & Undo the Damage of Sleeping with Your Face On

Don't panic—here's your skin-saving game plan.

Learn to Love Your Morning Workout—Once and for All

Daylight Savings, you ain't got nothin' on us.

The Worst Foods to Eat at Night If You Want to Lose Weight

Think smart when it comes to eating after hours.

Your Evening Coffee is Costing You Exactly This Much Sleep

Caffeine can throw off your internal clock, says a new study