You are here
The Sleep and Exercise Connection That Can Change Your Life and Your Workouts
Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed
Incredibly Weird and Wacky Insomnia Cures
WARNING: Dog earwax and slug entrails ahead.
I Spent the Last Month Trying to Become a Morning Person
We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
How to Trick Yourself Into Becoming a Morning Person
Early a.m. hacks for your brain.
This Is the Actual Definition of a "Good Night's Sleep"
How well you sleep is just as important as how much.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.
Kendall Jenner Has Symptoms of Sleep Paralysis
The model and reality star shares that she wakes up in the middle of the night unable to move. Yikes!
5 Ways to Make Mondays Suck Less
Use your Sunday to prep for the suckiest of all days: Mondays
4 Steps to Calculate Exactly How Much Sleep You Really Need
It's not eight hours
If You Have Trouble Sleeping at Night, Try This Yoga Pose
No more counting sheep
16 Tips for Sharing a Bed with a Partner
To spoon or not to spoon?
5 Weird Reasons You Had a Nightmare
Kids aren't the only ones with scary dreams!
Will Melatonin Really Help You Sleep Better?
A sleep doc explains the truth about the 'natural' snooze supplement.
8 Energy Tips from Night Shift Workers
Suggestions from people who work the graveyard shift for a living.
Is Sleeping In Good for Your Health?
New research shows your Saturday snooze fest might be doing great things for your health—under one condition
Eat This for Better Sleep
Fill up on this to get a full night of zzz's
4 Things Your Phone's Alarm Says About Your Health
If you have six different alarms set for any given weekday morning, you're not alone...but it may be hurting your sleep schedule.
How to Remove Makeup & Undo the Damage of Sleeping with Your Face On
Don't panic—here's your skin-saving game plan.
Learn to Love Your Morning Workout—Once and for All
Daylight Savings, you ain't got nothin' on us.
5 No-Fail Nighttime Weight Loss Tips
The Worst Foods to Eat at Night If You Want to Lose Weight
Think smart when it comes to eating after hours.
Your Evening Coffee is Costing You Exactly This Much Sleep
Caffeine can throw off your internal clock, says a new study