Over three in four women aren't getting enough of an element that's critical for health, and nutrition-conscious women may be the most at risk.
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Photo: Elizabeth Shaw, MS, RDN, CLT
Get your phone ready, because this healthy, icy dessert recipe is going to be the most Instagrammable thing you eat all month.
Being able to do a split is an impressive feat of flexibility. Even if you haven't done one in years (or ever), with the right prep you can work your way up. No matter your current flexibility level, these exercises from Nike master trainer Rebecca Kennedy will help you get there. (How flexible are you, really? Take our test to find out.)
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