Warning: This is pretty gross!
Not to scare you, but it's kind of a big...
Yea, it's an awkward question, so we ask...
These practices improve everything from sleep to your sex life.
Waking up from freaky dreams could be a sign you're suffering from more than just stress or anxiety.
A new study found that lack of Zzzs can help you make better problem-solving decisions at the office.
How artificial lights can affect your risk for breast cancer, diabetes, depression, and more.
You already do this every day—you may just need to do it for longer to be in the mood more.
Science says 1 in 4 adults suffer from anxiety, depression, and insomnia (aka the "Sunday Scaries").
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Sometimes it's OK to hit snooze for some extra shuteye.
How (and why) to get the best catnap ever.
Close cuddling or separate beds? How you sleep together could help (or hurt!) your love life.
If you're feeling sleepy 24/7, these culprits may be to blame. Here's how to wake the heck up and get healthier in the process.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Up all night? We have your step-by-step plan for today.
And we're not just talking about bedhead.
Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.
Snooze pods and siesta rooms are having a moment. Here, the most amazing ones (and why they’re a smart idea).
New research shows that people who experience this type of dream have a serious advantage during waking hours. The best part: You can steal their sleeping ways.
A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.