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How I Made the Transition from Night Owl to Super-Early Morning Person
Why is everyone so obsessed with waking up early?
Science Says Waking Up Earlier Can Change Your Life
Good morning, beautiful.
This Is the Actual Definition of a "Good Night's Sleep"
How well you sleep is just as important as how much.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.
Napflix: The New Video Streaming App That Puts You to Sleep
Get ready to fall asleep in minutes.
The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia
Lull yourself into a snooze on even the most sleepless nights.
3 Surprising Health Benefits of Being an Introvert
For one, you probably sleep better.
Sporty Pajamas Active Ladies Will Love
Get comfy without losing your edge with these sporty tanks, bras, shorts, and sets
4 Steps to Calculate Exactly How Much Sleep You Really Need
It's not eight hours
If You Have Trouble Sleeping at Night, Try This Yoga Pose
No more counting sheep
16 Tips for Sharing a Bed with a Partner
To spoon or not to spoon?
What Does Lack of Sleep Mean for Your Gym Goals?
Losing sleep three nights in a row will totally tank your performance.
This Is How Long It Takes for Your Body to Start Ignoring Caffeine
At a certain point, even espresso is useless.
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
Late bedtimes are tied to poor eating and activity levels, according to a new study.
This Easy Diet Trick Can Better Your Sex Life (And More!)
Fasting brings some major gains.
Are You Sleeping More or Less Than the Average College Student?
The answer may surprise you.
How to Lose Weight In Your Sleep (Seriously!)
This new fad is based on ancient wisdom—here's how to make it work for you.
5 Weird Reasons You Had a Nightmare
Kids aren't the only ones with scary dreams!
Will Melatonin Really Help You Sleep Better?
A sleep doc explains the truth about the 'natural' snooze supplement.
Two Reasons Not Getting Enough Sleep Is a Major Problem for Women
The latest sleep research should be enough to convince you to hit snooze.
6 Things Your Body Does While You Sleep
Everything from keeping weight off to helping you with your work drama!
The Strange Way Lack of Sleep Could Be Making You Gain Weight
Turns out, our brains respond similarly to the two.