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Up all night? We have your step-by-step plan for today.
And we're not just talking about bedhead.
Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.
Snooze pods and siesta rooms are having a moment. Here, the most amazing ones (and why they’re a smart idea).
New research shows that people who experience this type of dream have a serious advantage during waking hours. The best part: You can steal their sleeping ways.
A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.
To promote "thigh-thinning construction." We don't think we'll be wearing them, how about you?
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?
Heat, open windows, and sunburn can leave you tossing and turning. Reclaim your beauty rest and wake up refreshed with these simple tricks.
The former Hills star reveals how she’s learned to love her body, plus why Anna Kendrick's happy she's not hot, and the reason Mandy Moore’s stopped apologizing.