sleep
Monday, 01/21/2013 at 09:21 PM
The next time you catch yourself snapping at your boyfriend because he forgets to take out the trash, stop and consider how well you dozed last night.A lack of sleep might be making you ... Read More
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Thursday, 01/10/2013 at 12:47 PM
Since having my children, sleep hasn't been the same. While my kids have been sleeping through the night for years, I was still waking up once or twice each evening, which I assumed was ... Read More
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Tuesday, 12/25/2012 at 12:57 PM
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss?A: The big problem with shift work is that shift work itself ... Read More
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Monday, 12/17/2012 at 12:27 PM
When I visited my college boyfriend at his father’s house in Virginia, his forward-thinking family gave us permission to sleep in the same room. (Score!) Around 4 a.m., we awoke, staring into ... Read More
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Friday, 11/16/2012 at 03:48 PM
Be honest: You'd never get behind the wheel of a car drunk (right? RIGHT?), but you've probably driven when you were at least a tad sleepy. Late nights, early mornings, long road ... Read More
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Thursday, 10/25/2012 at 11:43 AM
We all know it’s important to get seven to eight hours of sleep in order to tackle the next day head-on. I’ve also heard rumors that if you are tired you can give in to cravings and end up ... Read More
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Monday, 10/22/2012 at 01:04 PM
A lack of sleep can make you more likely to reach for chocolate, ice cream, and other high-calorie foods, and now researchers have more understanding why: Your fat cells don't function as ... Read More
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Thursday, 10/04/2012 at 09:59 AM
Everyone can use a little help falling asleep at night. Most people have a bedtime ritual, such as drinking a calming tea, lighting a candle, or maybe writing in a journal or meditating. If ... Read More
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Friday, 08/03/2012 at 03:20 PM
So you've spent the week sitting at your desk, avoiding the office gossip, eating lunch from the restaurant around the corner, staying up late to finish a project, and feeling stressed about ... Read More
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Wednesday, 06/27/2012 at 06:48 PM
Forget sleep aids! Snack on these healthy bites to put yourself on snooze control. Read More
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