Yea, it's an awkward question, so we ask...
These practices improve everything from...
Waking up from freaky dreams could be a...
A new study found that lack of Zzzs can help you make better problem-solving decisions at the office.
How artificial lights can affect your risk for breast cancer, diabetes, depression, and more.
You already do this every day—you may just need to do it for longer to be in the mood more.
Science says 1 in 4 adults suffer from anxiety, depression, and insomnia (aka the "Sunday Scaries").
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Sometimes it's OK to hit snooze for some extra shuteye.
How (and why) to get the best catnap ever.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Clearing away the clutter can help you make healthier choices, improve your relationships, and even boost your workout.
Sleep problems may leave us tired all the time. And many women are—unknowingly—suffering from this common condition.
Up all night? We have your step-by-step plan for today.
And we're not just talking about bedhead.
Fall may mean pumpkin spice lattes and foliage—but we look into what cooler temps mean for your mind, sleep, and mood.
Snooze pods and siesta rooms are having a moment. Here, the most amazing ones (and why they’re a smart idea).
New research shows that people who experience this type of dream have a serious advantage during waking hours. The best part: You can steal their sleeping ways.
A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.
To promote "thigh-thinning construction." We don't think we'll be wearing them, how about you?
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?