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Social Media Use Is Screwing Up Our Sleep Patterns

Social media junkies are getting less sleep than the rest of us.

If This New Alarm App Doesn't Make Waking Up Easier, Nothing Will

But will you love or hate Microsoft's Mimicker Alarm?

Is Sleeping In Good for Your Health?

New research shows your Saturday snooze fest might be doing great things for your health—under one condition

Eat This for Better Sleep

Fill up on this to get a full night of zzz's

How Alcohol Screws with Your Sleep

How holiday cocktails and wine affect your shut-eye.

What's Worse: Sleep Deprivation or Disrupted Sleep?

Both will make you cranky, but one has a way bigger effect on your a.m. happiness.

Can't Sleep? 6 Weird Reasons You're Still Awake

Who knew your toothpaste could keep you up?

Why Sleep Should Be Your No. 1 Priority for Flu Season

Scoring enough shut-eye may just save you from the flu or a cold.

Why Sleep Deprivation Makes Us So Angsty

We all know one sleepless night can turn the next day into an emotional roller coaster.

This Is the Best Nap Length for Good Sleep

Ever wonder how much daytime shuteye is too much? One sleep doctor reveals the perfect number.

Most Of Us Are Getting Enough Sleep, Science Says

The sweet spot for sleeping may be less than you think

11 Tricks to Wake Yourself Up After a Total Lack of Sleep

These tried-and-true tricks can make you feel just like you've gotten your eight hours in.

Less Than Seven Hours of Sleep Quadruples Your Chance of Getting a Cold

You could reap real health perks from a certain amount of zzz's.

This Sleep Habit Can Hurt Your Chances of Getting Pregnant

It may help you fall asleep, but it's harming your fertility.

The 10-Minute Workout That Boosts Your Metabolism Before Bed

Boost your metabolism in less time than it takes to get through your before-bed skincare routine.

Can Certain Sleeping Positions Prevent Brain Damage Better Than Others?

Your p.m. posture plays a powerful role in how your brain clears damaging waste.

10 P.M. Skincare Products That Work While You Sleep

Maximize your beauty sleep with nocturnal skin-saving products.

11 GIFs to Help People Who Can't Sleep

Because no one likes staring at the ceiling until 3:30 a.m.

The Sleep Sex Disorder Isn't as Sexy as It Sounds

And it's really not as fun as it sounds.

Are Your Bed Sheets Making You Sick?

Warning: This is pretty gross!

Asking for a Friend: Is Snoring Really So Bad?

Not to scare you, but it's kind of a big deal. Learn about the dangerous sleep disorders your nighttime noises cause.

Asking for a Friend: Why Do I Get Night Sweats?

Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.

3 Breathing Techniques for Dealing with Anxiety, Stress, and Low Energy

These practices improve everything from sleep to your sex life.

Your Nightmares Could Be a Sign of This Mood Disorder

Waking up from freaky dreams could be a sign you're suffering from more than just stress or anxiety.

New Study Shows Sleep Deprivation Can Increase Productivity at Work

A new study found that lack of Zzzs can help you make better problem-solving decisions at the office.