Maximize your beauty sleep with nocturna...
Because no one likes staring at the ceil...
And it's really not as fun as it sounds.
Warning: This is pretty gross!
Not to scare you, but it's kind of a big deal. Learn about the dangerous sleep disorders your nighttime noises cause.
Yea, it's an awkward question, so we asked an expert whether waking up drenched is OK or a sign of something more serious.
These practices improve everything from sleep to your sex life.
Waking up from freaky dreams could be a sign you're suffering from more than just stress or anxiety.
A new study found that lack of Zzzs can help you make better problem-solving decisions at the office.
How artificial lights can affect your risk for breast cancer, diabetes, depression, and more.
You already do this every day—you may just need to do it for longer to be in the mood more.
Science says 1 in 4 adults suffer from anxiety, depression, and insomnia (aka the "Sunday Scaries").
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
Snooze pods and siesta rooms are having a moment. Here, the most amazing ones (and why they’re a smart idea).
New research shows that people who experience this type of dream have a serious advantage during waking hours. The best part: You can steal their sleeping ways.
A lead trainer for Jillian Michaels' Body Shred program shares a simple tip that will have you “out” in seconds.
To promote "thigh-thinning construction." We don't think we'll be wearing them, how about you?
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?
Heat, open windows, and sunburn can leave you tossing and turning. Reclaim your beauty rest and wake up refreshed with these simple tricks.
The former Hills star reveals how she’s learned to love her body, plus why Anna Kendrick's happy she's not hot, and the reason Mandy Moore’s stopped apologizing.
New research gives a great reason to bite into an apple a day.
Nod off faster and wake up energized by correcting these common bad habits.