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Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.

How Jet Lag Finally Turned Me Into a Morning Person (Sort Of)

A lifelong night owl finally changes her ways. (Well, sorta.)

Can an Organic Mattress Help You Sleep Better?

The organic label is moving outside the food department.

Incredibly Weird and Wacky Insomnia Cures

WARNING: Dog earwax and slug entrails ahead.

Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person

The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.

How I Made the Transition from Night Owl to Super-Early Morning Person

Why is everyone so obsessed with waking up early?

This Is the Actual Definition of a "Good Night's Sleep"

How well you sleep is just as important as how much.

The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia

Lull yourself into a snooze on even the most sleepless nights.

3 Surprising Health Benefits of Being an Introvert

For one, you probably sleep better.

Sporty Pajamas Active Ladies Will Love

Get comfy without losing your edge with these sporty tanks, bras, shorts, and sets

What Does Lack of Sleep Mean for Your Gym Goals?

Losing sleep three nights in a row will totally tank your performance.

The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be

Late bedtimes are tied to poor eating and activity levels, according to a new study.