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Beat insomnia and put yourself on snooze control with this gentle combination of yoga poses and breathing exercises.
Our expert reveals if working out so hard that your body starts to shake means you're really working it or that you're overdoing it.
A new study reports that treating insomnia could be key to help people with depression double their chances of recovery.
The good news: There's a super simple solution!
When you’re prepping for a race, stick to your running program and fit in every workout—except in this one instance.
Want to change your body? Even with the best diet and fitness routine, if sleep is off, you're wrecked. Here's why.
Sounds crazy, but many people can’t turn their thumbs off at night—and the health consequences can be serious.
But over time if you follow these workout tips, you should see improvements in your sleep, a new study says.
Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.
No AC? No problem! These tried and true tips will have you cool as a cucumber.