Yea, it's an awkward question, so we ask...
These practices improve everything from...
Waking up from freaky dreams could be a...
A new study found that lack of Zzzs can help you make better problem-solving decisions at the office.
How artificial lights can affect your risk for breast cancer, diabetes, depression, and more.
You already do this every day—you may just need to do it for longer to be in the mood more.
Science says 1 in 4 adults suffer from anxiety, depression, and insomnia (aka the "Sunday Scaries").
Find out how Daylight Savings Time affects your mood, hunger cues, sleep, and more.
New study shows exactly how much your late-night TV binges will cost you when it comes to calories.
Sometimes it's OK to hit snooze for some extra shuteye.
How (and why) to get the best catnap ever.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Clearing away the clutter can help you make healthier choices, improve your relationships, and even boost your workout.
Heat, open windows, and sunburn can leave you tossing and turning. Reclaim your beauty rest and wake up refreshed with these simple tricks.
The former Hills star reveals how she’s learned to love her body, plus why Anna Kendrick's happy she's not hot, and the reason Mandy Moore’s stopped apologizing.
New research gives a great reason to bite into an apple a day.
Nod off faster and wake up energized by correcting these common bad habits.
A new company says its brew can be the trick to unwinding after a long day and dozing off soundly.
One man’s mission to change eliminate waste and hunger, plus our fave fast food and robots are coming!
The latest research says sleeping in could help you beat hunger, but setting your alarm may still be the best bet for a slim waist.
The more time you spend on the road, the more your physical and mental health suffers, new research suggests.
Zonk out in less time and wake up more refreshed tomorrow morning by snacking on these treats.