sleep
Thursday, 05/31/2012 at 05:36 PM
Two new studies show that people who suffer from sleep apnea may be at higher risk of developing cancer than people without sleep apnea. In one of the studies, Spanish researchers followed ... Read More
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Friday, 05/04/2012 at 09:17 AM
Sleepy at work? Welcome to the sleep-deprived norm. According to a new report from the Centers for Disease Control and Prevention, about 30 percent of U.S. adults sleep six or fewer hours a ... Read More
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Friday, 04/20/2012 at 04:01 PM
Whether you’re struggling to shed extra pounds or you’ve just reached a stubborn plateau, making a few lifestyle changes to adjust your hormonal balances could make all the difference, says ... Read More
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Friday, 03/09/2012 at 11:47 AM
This Sunday morning we'll "spring forward" an hour for Daylight Saving Time. And while the pay-off of extra light in the evenings is awesome (especially for after-work exercisers!), there is ... Read More
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Thursday, 03/08/2012 at 06:54 PM
National Sleep Awareness Week has wrapped up this morning, which means it's officially time for Daylight Savings! With a majority of adults not getting the recommended amount of sleep each ... Read More
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Thursday, 03/08/2012 at 05:47 PM
Daylight Savings Time is just around the corner, so we can all rejoice in the fact that come Monday morning, March 12th, we'll be losing an hour of sleep. Kidding! Well, not about the losing ... Read More
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Thursday, 01/26/2012 at 12:46 PM
It’s not all about cardio. You can burn more calories around the clock if you know how to raise your metabolism and make it work for you. Put these five metabolism boosters into action and ... Read More
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Tuesday, 11/15/2011 at 12:59 PM
5 tips that keep the mom of 3 on track Read More
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Thursday, 11/03/2011 at 11:12 AM
A new study to be published in the journal Sleep finds that loneliness may play a role in how well you sleep at night, but not for how long you sleep each night. Researchers from the ... Read More
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Tuesday, 11/01/2011 at 11:43 AM
Q: How can I get rid of love handles?A: There isn't just one secret to losing love handles—it's a combination of factors. It's true that the typical answer of total-body strength training, ... Read More
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