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Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick
Hint: It's the most important thing for weight loss, but you're probably not doing it.
Study Finds That 'Beauty Sleep' Is Actually a Real Thing
~ Takes nap ~
How Jet Lag Finally Turned Me Into a Morning Person (Sort Of)
A lifelong night owl finally changes her ways. (Well, sorta.)
Can an Organic Mattress Help You Sleep Better?
The organic label is moving outside the food department.
Incredibly Weird and Wacky Insomnia Cures
WARNING: Dog earwax and slug entrails ahead.
Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person
The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.
How I Made the Transition from Night Owl to Super-Early Morning Person
Why is everyone so obsessed with waking up early?
Science Says Waking Up Earlier Can Change Your Life
Good morning, beautiful.
This Is the Actual Definition of a "Good Night's Sleep"
How well you sleep is just as important as how much.
The Meaning Behind Common Dreams and What They Say About You
The meanings might surprise you.
Napflix: The New Video Streaming App That Puts You to Sleep
Get ready to fall asleep in minutes.
The 5-Minute Yoga-Meditation Mash-Up That Relieves Insomnia
Lull yourself into a snooze on even the most sleepless nights.
3 Surprising Health Benefits of Being an Introvert
For one, you probably sleep better.
Sporty Pajamas Active Ladies Will Love
Get comfy without losing your edge with these sporty tanks, bras, shorts, and sets
4 Steps to Calculate Exactly How Much Sleep You Really Need
It's not eight hours
If You Have Trouble Sleeping at Night, Try This Yoga Pose
No more counting sheep
16 Tips for Sharing a Bed with a Partner
To spoon or not to spoon?
What Does Lack of Sleep Mean for Your Gym Goals?
Losing sleep three nights in a row will totally tank your performance.
This Is How Long It Takes for Your Body to Start Ignoring Caffeine
At a certain point, even espresso is useless.
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
Late bedtimes are tied to poor eating and activity levels, according to a new study.
This Easy Diet Trick Can Better Your Sex Life (And More!)
Fasting brings some major gains.