The best way to channel your inner ~strong, independent woman~? Do what makes you feel strong AF. This total-body, girl-power workout—courtesy of Barry's Bootcamp and Nike Master Trainer Rebecca Kennedy—will have your workout endorphins high and your confidence even higher. (Next up: this list of 20 weird things that make you feel strong.)
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This watermelon slushie recipe has zero added sugars and only one other ingredient: coconut milk. Yes, it's really that easy.
You know the saying "you don't have to work harder, just smarter"? Well, you're going to do both during this quick yoga workout. You'll challenge your crow pose technique and train your body to get handstand-ready with this sequence that builds heat throughout your entire body for a head-to-toe strength workout. (Once you master this flow, you'll want to take your practice up a notch with this yoga boot-camp workout.)
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