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Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles

You know the saying "you don't have to work harder, just smarter"? Well, you're going to do both during this quick yoga workout. You'll challenge your crow pose technique and train your body to get handstand-ready with this sequence that builds heat throughout your entire body for a head-to-toe strength workout. (Once you master this flow, you'll want to take your practice up a notch with this yoga boot-camp workout.)