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snacking

14 Post-Workout Snacks Trainers and Dietitians Swear By

You'll want to work out right now just so you can try these delish ideas.

Healthy Road Trip Snacks to Get You Through Even the Longest of Drives

These won't turn to mush at the bottom of your bag.

Mediterranean Diet Snacks That You Can Buy or Make at Home

TBH, you should try these healthy snacks regardless of what eating style you prescribe to.

5 High-Protein Nut and Seed Butter Packs You Can Fit In Your Pocket

If you've never tried watermelon seed butter, you should.

The Puffed and Popped Food Trend Is a Healthier Way to Snack

This 2018 food trend is one you're going to want to dig into.

7 Smart Snack Ideas for a Powered-Up Afternoon

Bored of apples with peanut butter? Try these exciting combos.

What Is Blue Majik and Is This Colorful Food Trend Healthy?

But is majik actually magical for your health?

These Pumpkin Spice Mini Muffins Are the Perfectly Sized Snack

Enjoy the flavor of fall without going overboard.

The Health-and-Safety Guide to Packing Food for the Beach

Because foodborne illnesses are a total beach day buzzkill.

Open-Faced Sandwich Recipes for Instagram-Worthy Lunches

Carbs aren't evil—but ditching the other slice of bread means more room for ~*toppings*~

Are Protein Bars Really Healthy?

Are protein bars really healthy?

Is Granola Good for You or Not?

There's no denying those crunchy little clusters are tasty—but are they healthy?

Two Deliciously Healthy Greek Dips You Can Make This Weekend

Looking for something to bring to your Super Bowl party? We've got you covered.

Easy Snacks Perfect for Short Winter Days

Boost your mood and minimize prep time

7 Thoughts About Food You Should Banish for Good

Stop mentally sabotaging yourself with these super-common but damaging food beliefs