snacking
Tuesday, 10/16/2012 at 10:25 AM
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks. Read More
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Friday, 10/12/2012 at 12:44 PM
Now that it's well into trick-or-treat season, bowls and bags of sweets appear to be everywhere you turn, just begging you to dive in. Out of all the options, candy corn may seem like one of ... Read More
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Tuesday, 09/25/2012 at 09:48 AM
9 times the quality of your food is far more important than calorie count. Read More
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Wednesday, 09/19/2012 at 05:00 PM
12-time Olympic medalist Natalie Coughlin doesn’t avoid gluten, but she created these gluten-free dried plum bars for her sister who has celiac disease but still loves to snack on them ... Read More
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Monday, 09/17/2012 at 01:14 PM
I did not expect to be tuning in for the game tonight—neither the Falcons nor Broncos are my team—but hey, if friends are watching, I’m there—with a healthy snack in hand (it keeps me away ... Read More
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Thursday, 09/13/2012 at 01:37 PM
September 13th may be one of the happiest days of the year: it’s International Chocolate Day! That’s right, this holiday has gone global. And for good reason: Not only does chocolate release ... Read More
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Tuesday, 09/11/2012 at 10:45 AM
When you’re a total hard-body like Biggest Loser trainer Jillian Michaels, is there room in your diet for snacks, splurging, and fast food? Sure, she torches tons of calories during her ... Read More
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Tuesday, 08/07/2012 at 05:22 PM
To snack or not to snack? That depends on the snack. Done the right way (calorie-controlled, nutrient-rich), snacking can keep cravings in check and up the nutritional quality of your diet. ... Read More
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Thursday, 07/26/2012 at 01:01 PM
Next time you're hungry, try one (or more) of these low-cal picks without guilt. Read More
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Thursday, 06/14/2012 at 03:11 PM
I scream, you scream…you know the rest! It’s that time of year, but it’s also bathing suit season, and ice cream can be easy to overdo. If it’s one of your can’t-live-without foods here’s how ... Read More
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