When the afternoon rolls around and you'...
Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.
Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.
Don’t fall for false claims like “multigrain” or “high fiber.” Learn how to discern the good from the bad plus, check out four of our favorites.
Our Diet Doctor's answer might surprise you!
They have more calories than you think!
Some of the most common ‘healthy’ snack ideas can actually be dietary disasters! Find out if your snack-time favorite made the cut.
What the stars are snacking on to stay in amazing shape.
Add these healthy snacks to your diet to eat less overall.