The food industry is whipping up some de...
See if your favorite made the list.
When the afternoon rolls around and you'...
Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.
Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?
9 times the quality of your food is far more important than calorie count.
Healthy eating doesn’t get easier than these 20 fresh and delicious ways to combine the foods you love into skinny bites.
Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.
Drinking oil? Cake for breakfast? See which quirky techniques truly work.
Stock up on these healthy eats to slim down in no time.
Find out how 12 top fitness experts refuel their bodies for optimal results.
Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.
Don’t fall for false claims like “multigrain” or “high fiber.” Learn how to discern the good from the bad plus, check out four of our favorites.
The sexy supermodel shares her "gotta-have it" snacks.
Our Diet Doctor's answer might surprise you!
They have more calories than you think!
Some of the most common ‘healthy’ snack ideas can actually be dietary disasters! Find out if your snack-time favorite made the cut.
Expert tips to trim down, tone up, and stay sane in the process!
What the stars are snacking on to stay in amazing shape.
Add these healthy snacks to your diet to eat less overall.