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When the afternoon rolls around and you're ready for a pick-me-up, grab these five healthy snacks for a major energy boost
Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.
Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?
9 times the quality of your food is far more important than calorie count.
Healthy eating doesn’t get easier than these 20 fresh and delicious ways to combine the foods you love into skinny bites.
Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.
Drinking oil? Cake for breakfast? See which quirky techniques truly work.
Stock up on these healthy eats to slim down in no time.
Add these healthy snacks to your diet to eat less overall.
Are you tempted by the jars and dishes of chocolate your coworkers keep? We have an easy trick to help you overcome!
Just five healthy habits helped Kristen Foley drop 104 pounds.
It may seem hard, but there are simple steps you can take to help reverse the fast-growing trend of obesity in the United States.
Does a mid-morning snack help or hurt your weight-loss goals? Turns out that when you snack might affect your weight loss more than what you eat.
Are you a fan of the mid-morning snack? Or do you tend to nibble on snack food or other treats at the office before lunchtime? When you snack may affect your weight-loss progress.
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Eating right and exercising has made most of my meds obsolete!
Three ways to prevent putting on some extra padding this season.