When the afternoon rolls around and you'...
Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.
Are you tempted by the jars and dishes of chocolate your coworkers keep? We have an easy trick to help you overcome!
Just five healthy habits helped Kristen Foley drop 104 pounds.
It may seem hard, but there are simple steps you can take to help reverse the fast-growing trend of obesity in the United States.
Does a mid-morning snack help or hurt your weight-loss goals? Turns out that when you snack might affect your weight loss more than what you eat.
Are you a fan of the mid-morning snack? Or do you tend to nibble on snack food or other treats at the office before lunchtime? When you snack may affect your weight-loss progress.
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Do you need a support group to help you on your healthy living journey?