snacking
Friday, 12/02/2011 at 10:53 AM
According to projections just released by researchers at Northwestern University, obesity and diabetes are on the rise. Based on their calculations by the year 2020: 72 percent of women (up ... Read More
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Wednesday, 11/30/2011 at 01:52 PM
In a year-long study just published in the Journal of the American Dietetic Association, researchers found that women who reached for a snack mid-morning lost less weight, losing an average ... Read More
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Tuesday, 11/29/2011 at 10:46 AM
Are you a fan of the mid-morning snack? Or do you tend to nibble on snack food or other treats at the office before lunchtime? It may be hurting your weight-loss progress. According to a ... Read More
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Tuesday, 11/15/2011 at 12:59 PM
5 tips that keep the mom of 3 on track Read More
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Tuesday, 10/25/2011 at 11:26 AM
I am living proof that a healthy diet and exercise program can sometimes cure your ailments better than a pill. For years I’ve taken medicine daily for acid reflux, IBS, and migraines—I just ... Read More
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Thursday, 10/13/2011 at 04:29 PM
Fall is my absolute favorite time of year. I love everything about it, from apple picking to Halloween to marveling at the leaves and wearing cozy sweaters. But for a lot of my clients, it ... Read More
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Tuesday, 10/11/2011 at 02:14 PM
According to the Edelman Health Barometer, a 15,000 person, 12-country survey, many people believe that their friends and family members bear as much responsibility for their personal health ... Read More
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Tuesday, 09/13/2011 at 03:35 PM
Which would be easier: putting the candy stash in a sealed container on the top shelf of the cupboard, or leaving it out and allowing yourself just one piece a day? Some experts argue that ... Read More
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Thursday, 09/08/2011 at 01:22 PM
8 healthy ways to satisfy post-dinner hunger. Read More
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Wednesday, 08/31/2011 at 11:39 AM
It's not your imagination — you’re practically swimming in snack foods. According to a study from researchers at Tulane University, snack foods were available in over 41 percent of 1000+ ... Read More
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