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7 Thoughts About Food You Should Banish for Good

Stop mentally sabotaging yourself with these super-common but damaging food beliefs

Healthy, Gluten-Free, Chia Apricot Protein Balls

Know exactly what goes in your snacks—by making them! Check these out these apricot and chia treats.

How Peanut Butter Can Help You Hit Your Weight Loss Goals

The by-the-spoonful snack may not seem super healthy, but it may just be the key to maintaining your weight.

10 Sriracha-Flavored Snacks for the Spicy Food Enthusiast

Fire up your meals and snacks with these flavorful picks.

6 New Healthy Foods to Try Today

The food industry is whipping up some delicious eats like sriracha lime pretzels, low-cal iced coffee, and more!

The 50 Best Snacks for Weight Loss

See if your favorite made the list.

5 Office-Friendly Snacks That Banish the Afternoon Slump

When the afternoon rolls around and you're ready for a pick-me-up, grab these five healthy snacks for a major energy boost

Best Bites

Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.

High-Fat, High-Sugar Snacks Linked to Belly Fat

A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.

Move Over, Kale Chips! Spinach Chips Are the New Snack in Town

Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.

Ask the Diet Doctor: "Healthy" Potato Chips

Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?

When More Calories Is Better

9 times the quality of your food is far more important than calorie count.

2-Ingredient Snacks Under 200 Calories

Healthy eating doesn’t get easier than these 20 fresh and delicious ways to combine the foods you love into skinny bites.

10 Snacking Mistakes That Cause Weight Gain

Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.

7 Quirky Weight-Loss Strategies That Really Work

Drinking oil? Cake for breakfast? See which quirky techniques truly work.

Top 50 Summer Diet Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

Trainers Reveal: My Favorite Post-Workout Snack

Find out how 12 top fitness experts refuel their bodies for optimal results.

The Best Foods for All-Day Energy

Put the pep back in your step with these nutrient-boosting foods.

40 Crunchy and Creamy Healthy Snacks Under 200 Calories

Kick your craving for something crunchy or creamy without guilt!

Go Peanuts for a New Dip

Tomatoes, onion, cilantro, and spicy chili powder combine in this flavorful and filling Indian-inspired snack recipe.

10 New Foods That Power Up Your Workout

Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.

Gluten-Free Homemade Dried Plum, Almond, and Orange Zest Bar

This recipe comes straight from the kitchen of 12-time Olympic medalist Natalie Coughlin so you know it’s packed with fiber, protein, and body-fueling nutrients galore.