See if your favorite made the list.
When the afternoon rolls around and you'...
Get a taste of something sweet or savory...
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.
Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?
Be ready when hunger attacks by packing one of these satisfying bites in your purse or gym tote.
9 times the quality of your food is far more important than calorie count.
Healthy eating doesn’t get easier than these 20 fresh and delicious ways to combine the foods you love into skinny bites.
Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.
Drinking oil? Cake for breakfast? See which quirky techniques truly work.
Stock up on these healthy eats to slim down in no time.
Find out how 12 top fitness experts refuel their bodies for optimal results.