snacking
Thursday, 06/23/2011 at 09:55 AM
Stock up on these healthy eats to slim down in no time. Read More
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Thursday, 03/10/2011 at 12:09 PM
These delicious seasonal foods help boost metabolism so you can lose that extra layer. Read More
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Wednesday, 02/09/2011 at 06:55 PM
I don’t normally write about kids’ nutrition here because this blog is all about you – the Shape reader – but I couldn’t resist including this topic, especially after seeing the First Lady ... Read More
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Thursday, 12/30/2010 at 02:33 PM
I visited the Today Show this morning for a segment about why snacking is a savvy strategy for losing weight (watch the segment here). Here are 7 snacks that earn an A+ in my book for both ... Read More
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Thursday, 11/11/2010 at 10:40 PM
You probably heard about the nutrition professor who lost 27 pounds in 10 weeks eating junk food, including Twinkies, Little Debbie snacks, Doritos, sugary cereals and Oreos. While he doesn’t ... Read More
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Wednesday, 10/27/2010 at 09:22 PM
First of all I am sooooo sorry for the delay in posting this last tip and the 7th day recipe. There was a computer glitch beyond my control that wouldn’t allow the content to be seen. In any ... Read More
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Tuesday, 02/09/2010 at 01:38 PM
Are you looking for delicious low calorie snacks to add to your healthy diet plan? Look no further!You’ve got a craving – and here are tasty low calorie snacks to take care of that craving ... Read More
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Monday, 02/08/2010 at 10:31 AM
A reader recently wrote, “Could you please write about portion sizes? I think this is my big problem. Please, have in mind portion sizes for every meal of a day. And please, make it simple ... Read More
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Wednesday, 01/06/2010 at 07:36 AM
You can’t "will" a sweet tooth away and if you don’t give in, you may find yourself loading up on non-gratifying alternatives or eventually breaking down and rebound overeating. But low cal ... Read More
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Tuesday, 12/22/2009 at 12:05 PM
During my first meeting with my nutritionist, Katherine Tallmadge, she gave me a homework assignment: Keep a food journal. I have to start writing down everything I eat, including the time ... Read More
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