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When the afternoon rolls around and you're ready for a pick-me-up, grab these five healthy snacks for a major energy boost
Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.
Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?
9 times the quality of your food is far more important than calorie count.
Healthy eating doesn’t get easier than these 20 fresh and delicious ways to combine the foods you love into skinny bites.
Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.
Drinking oil? Cake for breakfast? See which quirky techniques truly work.
Stock up on these healthy eats to slim down in no time.
Do you need a support group to help you on your healthy living journey?
Lose weight and eat healthier without even trying with these stealth tips.
8 healthy ways to satisfy post-dinner hunger.
SHAPE Expert Cynthia Sass on how to avoid getting sucked into an unwanted scarf down.
You’ve got a craving, so here are the tasty low calorie snacks (100 calorie and 200 calorie) to take care of cravings. These healthy snacks fit in perfectly with your healthy diet plan. Find out more at Shape.com.
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