snacking

Monday, 12/21/2009 at 12:36 PM

Fruits, veggies, whole grains, lean proteins and good-for-you fats are the ultimate building blocks of a healthy, slimming eating plan, but let’s face it, we all have splurge foods we just ... Read More

Tuesday, 12/08/2009 at 08:31 PM

A few weeks ago I shared my oatmeal recipe and mentioned that I mix dried blueberries into the mush. Well, that blog prompted the kind folks at Sunsweet to send me a few packages of their ... Read More

Wednesday, 11/04/2009 at 07:41 AM

I live in NYC so I’m used to seeing calorie counts everywhere. They’re posted at movie theatres, Starbucks and even on the menus of Mister Softee treat trucks. So when I’m in a city that ... Read More