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snacking

The Health-and-Safety Guide to Packing Food for the Beach

Because foodborne illnesses are a total beach day buzzkill.

Open-Faced Sandwich Recipes for Instagram-Worthy Lunches

Carbs aren't evil—but ditching the other slice of bread means more room for ~*toppings*~

Are Protein Bars Really Healthy?

Are protein bars really healthy?

Is Granola Good for You or Not?

There's no denying those crunchy little clusters are tasty—but are they healthy?

Two Deliciously Healthy Greek Dips You Can Make This Weekend

Looking for something to bring to your Super Bowl party? We've got you covered.

Easy Snacks Perfect for Short Winter Days

Boost your mood and minimize prep time

7 Thoughts About Food You Should Banish for Good

Stop mentally sabotaging yourself with these super-common but damaging food beliefs

Healthy, Gluten-Free, Chia Apricot Protein Balls

Know exactly what goes in your snacks—by making them! Check these out these apricot and chia treats.

How Peanut Butter Can Help You Hit Your Weight Loss Goals

The by-the-spoonful snack may not seem super healthy, but it may just be the key to maintaining your weight.

10 Sriracha-Flavored Snacks for the Spicy Food Enthusiast

Fire up your meals and snacks with these flavorful picks.

6 New Healthy Foods to Try Today

The food industry is whipping up some delicious eats like sriracha lime pretzels, low-cal iced coffee, and more!

The 50 Best Snacks for Weight Loss

See if your favorite made the list.

5 Office-Friendly Snacks That Banish the Afternoon Slump

When the afternoon rolls around and you're ready for a pick-me-up, grab these five healthy snacks for a major energy boost

Best Bites

Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.

High-Fat, High-Sugar Snacks Linked to Belly Fat

A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.

Move Over, Kale Chips! Spinach Chips Are the New Snack in Town

Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.

Ask the Diet Doctor: "Healthy" Potato Chips

Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?

When More Calories Is Better

9 times the quality of your food is far more important than calorie count.

2-Ingredient Snacks Under 200 Calories

Healthy eating doesn’t get easier than these 20 fresh and delicious ways to combine the foods you love into skinny bites.

10 Snacking Mistakes That Cause Weight Gain

Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.