You are here
As Seen on Social
How to Boost Your Mood On Blue Monday
Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.
The Pilates Routine That Strengthens and Tones Your Legs
Work those legs from every angle.
These Motivational Trainer Mantras Will Inspire You to Be Your Personal Best
Your New Year's motivation is about to reach new heights.
Yoga-Inspired Side Plank Variations That Will Torch Your Obliques
Obliques are on fiiiiiireeeeee.
'90s Athletic Gear to Pump Up Your Workout
Smells like Teen Spirit in here.
Athleta Partners with the World's Oldest Yoga Teacher for Latest Ad Campaign
An exclusive interview with Tao Porchon-Lynch, the world's oldest yoga teacher, and the star of Athleta's latest 'Power of She' ad.
Record-Breaking Mountaineer Bonita Norris Will Make You Want to Be a Badass Climber Too
Expert advice for wannabe climbers
How Ronda Rousey Is Training for the Biggest Fight of Her Life
Your body will hurt just reading her training plan.
The #1 Yoga Pose to Detox Your Body and Make You Feel Like New
This one move will flush your body of all that "yuck" so you can get ~centered~.
Colorful Recipes to Add to Your Diet (And Instagram) Right Now
Recipes as tasty as they are Insta-worthy
Self-Care Beauty Products for When You're Feeling Stressed
Need some solid "me" time? These soothing, calming products will do the trick.
The Super Easy Quinoa Salad Kayla Itsines Makes for Lunch
Replace your sad desk lunch with this chargrilled eggplant and quinoa salad, straight from the Bikini Body Guide founder's new book.
This Healthy Grocery List Will Get You Ready for the Best You In 2017
Stock up now, and you'll be ready to take on 2017
The 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning
Jumpstart your new way of eating with our exclusive 7-day detox, and then follow along for the rest of the month, which is filled with delicious, easy meals every day.
On the Healthy Menu: Stuffed Sweet Potatoes with Black Beans & Avocado
When it comes to healthy food that tastes good, it doesn't get much better than this
This Golden Chicken with Coconut Rice & Broccoli Is Your Answer to Dinner Tonight
Clean eating that's anything but bland
This Tasty Hummus Chicken with Zucchini & Potato Wedges Will Revamp Your Dinner Plans
Delicious hummus chicken and roasted potatoes for an incredible weeknight meal.
Simple Is Better with This Lemon Chicken & Roasted Root Vegetables
Roasted chicken and root veggies might sound simple, but they taste So. Good.
Rethink an Italian Classic with This Spaghetti Squash & Meatballs Dish
There is always room for more Parmesan at this table.
Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa
Consider this your new favorite way to eat salmon
This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals
This 30-minute total-body circuit is designed to help you reach your #PersonalBest.