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Robin Arzon Shares How a Near-Death Experience Inspired Her to Become a Trainer
"Ever since that day, I have actually lived every day as my last."
Kelly Rowland Gets Real About Having Diastasis Recti
Her new book 'Whoa Baby!' totally goes there.
Simple Form Tweaks to Make Running Feel a Thousand Times Easier
Form is ~everything~
This Woman Was Bullied for Her Vitiligo, So She Transformed Her Skin Into Art
After being bullied for her skin condition, Ashley Soto decided to take matters into her own hands.
The Full-Body Landmine Workout for Beginners
This little-known piece of gym equipment can revolutionize your routine.
The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy
No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead
Plus-Size Model Candice Huffine Is Redefining What It Means to Have a 'Runner's Body'
"My body is not a fad."
Loaded Breakfast Nachos Recipes That Will Make Your Morning
Literally the only reason to get out of bed... ever.
10 Strong, Powerful Women to Inspire Your Inner Badass
~ All the feels ~
Eva Mendes Shares the Fitness and Beauty Tips That Keep Her Looking So Damn Glowy
Spoiler: Tough workouts, healthy meals, loads of coconut oil, and Ryan Gosling.
Cute Products Made for Coffee Lovers
Snag these stylish items to express your true devotion.
Emily Skye Shares Her Total-Body Strength Workout That Builds Badass Muscle
Because life is better with a little muscle.
Nike Finally Launched a Plus-Size Activewear Line
*Adds everything to the cart.*
The Ultimate Lower Abs Workout from Emily Skye
Including one never-before-seen move that will *rock* your body.
Why You Should Stop Doing Things You Hate Once and for All
Life is too damn short—and you're not doing your health goals any favors either.
Bob Harper Reminds Us That Heart Attacks Can Happen to Anyone
A healthy diet and exercise don't cancel out all the risks.
Iskra Lawrence Joins the #BoycottTheBefore Movement
"We do not need to prove that we struggled."
How to Meditate with Mala Beads for a More Mindful Practice
Because that gorgeous mala isn't only for elevating your outfits.
Why Holly Rilinger *Literally* Jumps Out of Bed In the Morning
The celebrity trainer who's "deathly afraid of over-sleeping" shares her a.m. routine.
This Genius Tabata Toilet Paper Workout Will Make You LOL
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
Why These Women Are Covering Their Naked Bodies In Rainbow Glitter
These photos take #squadgoals to a whole new level.
Asian-Inspired Dinner Recipes That Feature Peanuts As a Star Ingredient
Make a peanut satay that you'll be proud of.
The Blueberry Cashew Energy Bites Your Snack Game Needs
These bites make for a healthy on-the-go snack.