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How to Boost Your Mood On Blue Monday

Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.

These Motivational Trainer Mantras Will Inspire You to Be Your Personal Best

Your New Year's motivation is about to reach new heights.

'90s Athletic Gear to Pump Up Your Workout

Smells like Teen Spirit in here.

Athleta Partners with the World's Oldest Yoga Teacher for Latest Ad Campaign

An exclusive interview with Tao Porchon-Lynch, the world's oldest yoga teacher, and the star of Athleta's latest 'Power of She' ad.

How Ronda Rousey Is Training for the Biggest Fight of Her Life

Your body will hurt just reading her training plan.

The #1 Yoga Pose to Detox Your Body and Make You Feel Like New

This one move will flush your body of all that "yuck" so you can get ~centered~.

Self-Care Beauty Products for When You're Feeling Stressed

Need some solid "me" time? These soothing, calming products will do the trick.

The Super Easy Quinoa Salad Kayla Itsines Makes for Lunch

Replace your sad desk lunch with this chargrilled eggplant and quinoa salad, straight from the Bikini Body Guide founder's new book.

This Healthy Grocery List Will Get You Ready for the Best You In 2017

Stock up now, and you'll be ready to take on 2017

The 30-Day Shape Up Your Plate Challenge for Easy, Healthy Meal Planning

Jumpstart your new way of eating with our exclusive 7-day detox, and then follow along for the rest of the month, which is filled with delicious, easy meals every day.

On the Healthy Menu: Stuffed Sweet Potatoes with Black Beans & Avocado

When it comes to healthy food that tastes good, it doesn't get much better than this

This Tasty Hummus Chicken with Zucchini & Potato Wedges Will Revamp Your Dinner Plans

Delicious hummus chicken and roasted potatoes for an incredible weeknight meal.

Simple Is Better with This Lemon Chicken & Roasted Root Vegetables

Roasted chicken and root veggies might sound simple, but they taste So. Good.

Rethink an Italian Classic with This Spaghetti Squash & Meatballs Dish

There is always room for more Parmesan at this table.

This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals

This 30-minute total-body circuit is designed to help you reach your #PersonalBest.