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The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.
A new study says ditching salty foods may not protect you from heart troubles, but experts are wary.
While you should limit your intake of both, one does much more damage to your body than the other.
Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.
Make shedding pounds easier by committing to this one diet change that makes a big difference.
If you shun this food additive, you may be missing out on great flavor—and for no good reason.
These sweet, savory, and spicy recipes pack in flavor, not calories or sodium.
Calories aren’t the only thing that counts when you’re trying to pick the best menu options while eating out.
Find out if it’s cheaper to make your own salsa, guac, tomato sauce, and more.
Trim the salt from your diet to protect your health for years to come.