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If you shun this food additive, you may be missing out on great flavor—and for no good reason.
These sweet, savory, and spicy recipes pack in flavor, not calories or sodium.
Calories aren’t the only thing that counts when you’re trying to pick the best menu options while eating out.
Find out if it’s cheaper to make your own salsa, guac, tomato sauce, and more.
Trim the salt from your diet to protect your health for years to come.
Raid your kitchen for these 7 healthy meals you can make in minutes.
Discover the sneaky ways manufacturers cash in on your healthy intentions.
Are a few calories saved worth the subpar flavor and higher sodium?
These 5 triple threat foods are rarely (if ever) worth the splurge.
Although there's some controversy over how much sodium is too much in a healthy diet, there's no much doubt that most of us eat a lot of salt without even realizing it.