sodium
Wednesday, 05/25/2011 at 03:38 PM
Your weight as a number is incredibly fickle. It can rise and fall from day to day, even hour to hour, and shifts in body fat are rarely the culprit. When you step on the scale you're not ... Read More
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Monday, 11/08/2010 at 03:42 PM
12 surprising foods that deliver a hefty dose of sodium to your diet. Read More
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Wednesday, 11/03/2010 at 09:18 PM
A new study published in the Journal of the World Public Health and Nutrition Association concludes that a rapid rise in the consumption of ‘ultra-processed’ food and drinks could be the main ... Read More
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Tuesday, 05/11/2010 at 10:49 AM
Salt has become a major nutritional villain. In the United States, the maximum daily sodium recommendation is 1,500 - 2,300 mg (the lower limit if you have high blood pressure or heart ... Read More
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Tuesday, 12/15/2009 at 07:56 AM
I once asked a well known chef, “If you could only eat one food for the rest of your life, what would it be?” Without hesitation he replied, “Definitely soup!” I was shocked by his answer but ... Read More
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