soups and stews
Wednesday, 08/29/2012 at 04:23 PM
If you’re going through True Blood withdrawal following last week's season five finale, check out the official True Blood cookbook, True Blood: Eat, Drinks, and Bites from Bon Temps ... Read More
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Wednesday, 03/14/2012 at 04:33 PM
The words "loaded baked potato" have become synonymous with "fat, calories, and more fat." Enter Chef Meg Galvin, SparkPeople chef and author of The SparkPeople Cookbook: Love Your Food, Lose ... Read More
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Tuesday, 02/28/2012 at 05:17 PM
I recently attended a conference where I heard a researcher talk about a fascinating study he had conducted. In a nutshell over 50 adults were fed a liquid beverage (imagine Kool-Aid) or a ... Read More
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Monday, 02/06/2012 at 05:07 PM
Proof that a gluten-free diet doesn't have to be inconvenient. Read More
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Thursday, 01/12/2012 at 03:25 PM
Soup is the ultimate comfort food. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. This doesn't mean you have to give up your favorite ... Read More
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Wednesday, 12/28/2011 at 02:16 PM
Recently, I shared a soup recipe with you that I learned how to make with my dear friend Sara and promised I'd be sending another tasty soup recipe your way again this week. I found the ... Read More
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Wednesday, 12/14/2011 at 12:56 PM
I absolutely adore my friend Sara and her creative abilities in the kitchen. She's always such an inspiration to me and the other night while visiting with her at her apartment, she showed me ... Read More
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Wednesday, 11/30/2011 at 11:42 AM
It’s recommended that we eat five to nine servings of vegetables each day. While the healthiest way to consume most produce is eating it raw or lightly steamed, some of us may need to get a ... Read More
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Wednesday, 05/19/2010 at 02:10 PM
You can cut back on the total number of calories you consume simply by snacking on one of these starters before lunch and dinner (sounds odd, but it works).1. Edamame Flavor 1/2 cup ... Read More
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Tuesday, 12/15/2009 at 07:56 AM
I once asked a well known chef, “If you could only eat one food for the rest of your life, what would it be?” Without hesitation he replied, “Definitely soup!” I was shocked by his answer but ... Read More
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