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How to Ride Harder and Faster In Spin Class

Speed and resistance don't need to be mutually exclusive.

The Best Workout Shoes for Acing Every Kind of Exercise

From WODs to long runs to spin class—the best footwear for every workout

I Met the Love of My Life at SoulCycle

How a love of sweating turned into the love of a lifetime.

The Best Bike Shoes for All Your Cycling Needs

These cycling shoes will take you from spin class to the open road with ease, comfort, and speed.

Why You Should Book a Front Row Bike In Spin Class

2017: The year you stop hiding in the back.

8 Celebrities Who Love to Spin Their Way to A-List Bodies

These Hollywood stars love to tap it back

10 Spinning Instructors with Amazing Workout Style

These ladies know how to get their sweat on while still looking crazy chic.

Why You Have Lower Back Pain After Spin Class (Plus How to Fix It)

Fitness pros explain why sore backs and cycling class can sometimes to go hand-in-hand

7 Ways to Build a Better Butt In Spin Class

Step 1: actually adjust your bike before class.

Woman Sues SoulCycle After Being "Shamed" for Slowing Down

One woman claims she fell off her bike, "catastrophically" injuring her ankle, after her instructor mocked her for slowing down during her first class.

The 10 People You Love to Hate In Spin Class

Why do you have to ruin my cardio high like that?

12 Things All Avid Spinners Will Relate To

For those who worship the wheel.

This New Fitness App Turns Any Bike Workout Into a Boutique Cycling Class

Tune into a spin class on your iPhone any time, anywhere.

Too Much Multitasking May Ruin Your Speed and Endurance

The downsides to mid-sweat session distractions—and the easy fixes!

Multitasking Can Make You Quicker on a Stationary Bike

It could make you faster, new research finds!

30 Thoughts You Have In an Indoor Cycling Class

On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.

4 SoulCycle Tips to Take to Spin Class

Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.

Heated Spin, Sandbox, and 5 More Summer Fitness Classes For Winter

Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.

Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

A Fat-Burning Spin Workout to Help You Build Endurance

Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.

Going Blind and Deaf, One Woman Turns to Spinning

Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.

The Art of Hydration During a Hot Fitness Class

How much liquid you consume before and after Bikram could make (or break) your performance and recovery.