Wednesday, 01/16/2013 at 01:05 PM
Expert tips to check your form, burn more calories, and stay injury-free during spin class. Read More
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Thursday, 12/27/2012 at 01:53 PM
Obsessed with group cycling? You're in good company. The popularity of these challenging workouts continues to rise, and it's no wonder: A typical ride burns up to 12 calories a minute, and ... Read More
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Monday, 11/19/2012 at 01:23 PM
Unlike running, where a steady pace is often the goal, the effectiveness of a spinning workout can totally depend on tempo changes. To that end, this playlist jumps around (from 109 BPM to ... Read More
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Tuesday, 11/06/2012 at 12:29 PM
Victoria's Secret model Alessandra Ambrosio has one lean, rockin' bod. Here, she and her trainer Justin Gelband share their tips for getting started with indoor cycling. For more workouts and ... Read More
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Monday, 10/22/2012 at 02:54 PM
Even the most diligent exercisers typically fall into one category, Team Cardio or Team Strength—and for me, it’s the latter. I know getting my heart pumping is important and I enjoy a casual ... Read More
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Tuesday, 08/21/2012 at 03:03 PM
The studio is dimly lit, killer legs abound, and everyone’s pedaling in unison to the high-energy (and high-decibel) music. When it comes to group fitness classes, group cycling rates high on ... Read More
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Friday, 04/13/2012 at 11:49 AM
I've been in sales for the majority of my professional career, with the exception of the occasional waitressing gig, a summer spent lifeguarding at a waterslide and the freelance writing that ... Read More
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