The downsides to mid-sweat session distr...
It could make you faster, new research f...
On the outside? You're a smiling, glowin...
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.
Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.
Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
Tip from top female cyclists from La Course—the inaugural, one-day women's race—of the 2014 Tour de France.
Peloton Cycle lets you stream a live class from home—or be part of that video by coming to the studio for a ride. Are you in?
Get the absolute most out of your next indoor bike ride with these insider tips.
Whether you cycle outside or attend spin class, this sequence will help relieve all your muscles that tighten up in the saddle.
Pedal NYC’s half-cycling, half-TRX class hits cardio and strength in an hour for an efficient, sweaty workout.
Group cycling secrets for a more effective workout and faster results.
Tired of client dinners and team building happy hours? Try these three new entertaining ideas that are a lot of fun, and good for your health too!
In honor of Madonna's latest music video (check out her new album), we decided to try out a Madonna Monster cycling class at Equinox.
SHAPE goes spinning at Soul Cycle
Everybody's crazy for SoulCycle!
Innovative gear and fun new cycling routines that will make you a lean, mean fitness machine.
Pump yourself up when ridin' solo with this playlist from SoulCycle's Janet Fitzgerald.
Burn serious fat with this 40-minute cycling-inspired mix.