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Why You Have Lower Back Pain After Spin Class (Plus How to Fix It)
Fitness pros explain why sore backs and cycling class can sometimes to go hand-in-hand
7 Ways to Build a Better Butt In Spin Class
Step 1: actually adjust your bike before class.
Woman Sues SoulCycle After Being "Shamed" for Slowing Down
One woman claims she fell off her bike, "catastrophically" injuring her ankle, after her instructor mocked her for slowing down during her first class.
The 10 People You Love to Hate In Spin Class
Why do you have to ruin my cardio high like that?
12 Things All Avid Spinners Will Relate To
For those who worship the wheel.
Indoor Cycling Instructors Reveal Their Go-To Tricks for Powering Through Class
Pro tips for tackling those hills (with resistance!).
This New Fitness App Turns Any Bike Workout Into a Boutique Cycling Class
Tune into a spin class on your iPhone any time, anywhere.
Too Much Multitasking May Ruin Your Speed and Endurance
The downsides to mid-sweat session distractions—and the easy fixes!
Multitasking Can Make You Quicker on a Stationary Bike
It could make you faster, new research finds!
30 Thoughts You Have In an Indoor Cycling Class
On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.
4 SoulCycle Tips to Take to Spin Class
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.
Heated Spin, Sandbox, and 5 More Summer Fitness Classes For Winter
Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.
Cardio Workouts That Burn 300+ Calories in 30 Minutes
Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.
A Fat-Burning Spin Workout to Help You Build Endurance
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
Going Blind and Deaf, One Woman Turns to Spinning
Cycling instructor Rebecca Alexander uses fitness to face a debilitating condition with remarkable courage and strength.
The Art of Hydration During a Hot Fitness Class
How much liquid you consume before and after Bikram could make (or break) your performance and recovery.
10 Ways to Go from Spin Class to the Road
Tip from top female cyclists from La Course—the inaugural, one-day women's race—of the 2014 Tour de France.
New NYC Indoor Spin Studio Makes You a Star
Peloton Cycle lets you stream a live class from home—or be part of that video by coming to the studio for a ride. Are you in?
Instructor Secrets to Burn More Calories in Spin Class
Get the absolute most out of your next indoor bike ride with these insider tips.
The Best Yoga for After a Bike Ride
Whether you cycle outside or attend spin class, this sequence will help relieve all your muscles that tighten up in the saddle.
Why Rowing Is the New Spinning
With studios popping up nationwide, one trend just might knock indoor cycling off its pedestal to become the “it” workout craze.
5 Disclaimers for Popular Fitness Programs
They’re great for some, but these fitness programs are hiding something.
Train Like an Angel: Alessandra Ambrosio's Cardio Workout Tips
Get started cycling with the Victoria's Secret model and her trainer.
Cycling Playlist: 10 Songs to Rock Your Ride
Use this cycling playlist to find music that matches your speed exactly.
Cross-Training: Strength Moves Every Cyclist Needs
The secret to a stronger performance? It has nothing to do with your time in the saddle!
Spin to Slim Cardio Playlist
Nothing gets your legs pumping on a ride like a heart-pumping playlist