We may be in the middle of a Polar Vortex, but things are heating up on the beaches of Miami with the Wildfox Model Beach Volleyball Tournament.
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!
She was destined to become a sports broadcaster from a young age, but see how Erin Andrews pushes herself to stay on top of her game.
Take a trip to the great outdoors with our editor-at-large and learn the basics of kayaking. (Bonus: It's a major upper-body sculptor!)
Try Stephanie Ruhle's strateegy for kicking off a fun weekend without feeling like you need to spend Saturday in the gym.
All flatter your every curve and stay in place while you swim, surf, sprint, and more.
Swimming or running? Kayaking or surfing? See which popular sports torch the most fat.
Make your trip to the gym sound like the NCAA championships with these 10 arena anthems.
The energy for your swing comes from the muscles in your torso—not your arms that’s why these moves were designed to help you hit your shot with heft.