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The 2-Second Exercise Tweak That Helps You Improve at Any Workout
Time to switch up your workout routine
Why Do We Ignore Some Sports Where Female Athletes Dominate Until the Olympics?
And what you can do to change that.
Check Out Carli Llyod As a Marvel Comics Superhero
EspnW has teamed up with Marvel Comics to honor rad women in sports.
#CoverTheAthlete Fights Sexism In Sports Reporting
It's time to start praising female athletes for being athletes.
U.S. Women's Soccer Star Carli Lloyd's 17-Year Plan to Become the World's Greatest Athlete
How the soccer star stays on the top of her game—and how you can too.
11 Reasons We Love U.S. Women's Soccer Star Abby Wambach
After announcing her retirement, this U.S. women's soccer star has a lot to celebrate.
This 20-Year-Old LGPA Player Is Proving Golf Isn't Just a Guy's Game
This 20-year-old is taking the golf world by storm.
Meet the Founder of espnW, the Biggest Sports Site For Women, By Women
Laura Gentile talks sexism in sports, Ronda Rousey, and the future of women's athletics.
WNBA Star Skylar Diggins Dishes on the Year of the Female Athlete
And why you really need to start watching the WNBA.
The Most Influential Women Leading Big-Name Sports Brands
Meet the smart women behind Equinox, ESPN, and other powerful sports and fitness brands.
Go! Go! Sports Dolls Proclaim "Athlete" To Be the New "Princess"
Dolls that play soccer, basketball and other sports
How The Highest-Paid Female Athletes Make Money
Turns out, most of these sports stars’ income comes from offers beyond their stomping grounds.
The Right Cross-Training Activity to Crush Your Fitness Goals
Match the complementary cross-training activity to your fitness goals to reach them faster.
Becky Hammon Just Became First Woman to Lead an NBA Team
It may have been a no-brainer to the team, but it's a really big deal for women in sports.
USWNT Wins 25 Sports Illustrated Covers Because "Each Player Deserves Her Own"
Because "each player deserves her own."
What Lauren Holiday Eats to Fuel Up for the World Cup
After sitting out the last game against China, the star midfielder will be returning for tonight's semifinal against Germany. Here's how she powers up.
What Ali Krieger Eats on Game Day
Before tonight's game versus China, find out what she eats to kill it on the field (and look incredible in ESPN's annual Body Issue).
What the Heck Is Bubble Ball?
Wearable, inflatable balls are blowing up right now. Here's the lowdown on the hilarious new sport that's mixing soccer and bumper cars.
USWNT's Christen Press' Game-Changing Diet Strategy
The U.S. Women's National Team takes the pitch versus Sweden today. Find out how this forward fuels up beforehand.
Why the USWNT Has to Play on Turf at the World Cup
While the men play on grass, the USWNT is forced to play on turf—and that means turf burns, a higher risk of injury, and a serious injustice to female athletes.
What Soccer Star Sydney Leroux Eats to Stay Energized
This fiesty forward stays energized with plenty of clean eating, but caves at the sight of Sriracha and Swedish Fish. Hey, we're all human!
Incredible Action Shots Captured on a GoPro
We hope you're sitting down.
Which U.S. State Is the Most Athletic?
Find out where your home state ranks based on its number of CrossFit gyms, fitness stores, and more.
NFL Announces Its First Female Referee
Sarah Thomas is proving football isn't just a guy's game anymore—while also making a career of the sport she loves.
The Protein That Makes Athletes Stronger and Smarter
Turns out, exercise is as good for your mind as it is your middle.
18 Women in History Who Changed the Health and Fitness Game
From birth control to equal pay for female athletes, these women have shaped what it's like to be a woman in 2015.