Eat your way to a better workout perform...
All protein snacks are not created equal...
Which is better for endurance exercise:...
New research is slamming them. Here, what you need to know about electrolytes and the alternatives.
From birch to maple to cactus, these drinks are ready to try to kick the tropical sip off its throne as the water du jour.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
Swapping your post-gym protein shake for a shaken cocktail may not be as detrimental as you think—if you do 2 things.
Science studies men, so we’ve been fueling our bodies like guys. One researcher is out to show that our needs are different and reveals the right way to eat to maximize your fitness.
Coconut water or a sports drink seems healthy and smart after exercise, but there may be a better way to refuel your body.
Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.
Stay fueled for all those miles when training for a marathon without going overboard on the calories and carbs.
Keep going strong all run or ride long with these to-go pick-me-ups that won’t make you gag.
Forget carb-loading. This strategy will ensure you’re ready at the start line.