sports nutrition
Wednesday, 05/08/2013 at 08:05 AM
Hitting the wall is as fun as it sounds, but some people find the typical mid-exercise refueling options to be messy, tasteless, or just plain gross. You don’t need to choke down sugary goo ... Read More
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Wednesday, 05/01/2013 at 07:09 AM
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Wednesday, 10/24/2012 at 03:00 PM
With marathon season almost at its height, many runners are putting in those final long runs, tapering, and setting their sights on the finish line. And while the miles matter, what you put ... Read More
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Tuesday, 09/11/2012 at 03:32 PM
Noshing on a low-glycemic, fructose-free meal before you hit the gym will help you use fat—not carbohydrates—as fuel during your sweat session, according to research we reported on in SHAPE’s ... Read More
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Sunday, 03/18/2012 at 10:35 PM
Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar ... Read More
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Wednesday, 10/19/2011 at 12:02 PM
Q: Is it okay to indulge after an intense workout? Are there disadvantages?A: If you are going to indulge, right after an intense workout is the best time to do it. I've written a previous ... Read More
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Monday, 06/27/2011 at 04:10 PM
Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned?A: It may seem a little counterintuitive, but immediately after your workout ... Read More
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