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strength training

Seriously Strong Celebrities Who Love to Lift Heavy

These ladies show the guys how it's done.

The Heavy Dumbbell Workout That Builds Strong, Sexy Legs

Because bodyweight will only get you so far

The Benefits of Exercising During Your Period

It might make you a better athlete

Powerlifting Healed This Woman's Injury—Then She Became A World Champion

A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.

Is Muscle Confusion a Real Thing?

Switching up strength training is effective, but not for the reasons you think

Trainer Talk: Is It Better to Lift Faster or Heavier?

Celeb trainer Courtney Paul sheds some wisdom on the best way to lift weights

Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?

You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?

Why Isn't Weight Lifting Giving Me the Post-Workout Endorphin Rush I Crave?

Forget "runner's high"—where's my "lifter's high"?

Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!

Karena and Katrina devised this four-week plan to help you sculpt all over.

8 Battle Rope Exercises Anyone Can Do

Slam, wave, and circle your way to a fitter body with this battle ropes workout.

These Free Movement Workout Flows Mix Yoga with Strength Training

Yoga meets strength training (meets hot trainer).

I Was Shamed for Being Too Fit

After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.