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The Muscle-Building Foods to Eat for More Definition
Arm yourself with this grocery list
Seriously Strong Celebrities Who Love to Lift Heavy
These ladies show the guys how it's done.
The Heavy Dumbbell Workout That Builds Strong, Sexy Legs
Because bodyweight will only get you so far
The Full-Body Kettlebell Workout That Turns You Into a Total Powerhouse
Your one-way ticket to strong and sexy.
The Benefits of Exercising During Your Period
It might make you a better athlete
Powerlifting Healed This Woman's Injury—Then She Became A World Champion
A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.
8 Reasons Why You Should Lift Heavier Weights
And no, you will not "bulk up!"
5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up
Stop the madness. Science says.
Weightlifting Clothing Brands That Will Inspire You to Lift Heavy
Look tough, lift heavy.
American Ninja Warrior Jessie Graff Shares How She Crushed the Competition and Made History
This everyday superheroine is also a professional stuntwoman
Olympic-Style Weightlifting Women Who Make Lifting Heavy Sh*t Look Easy
They make lifting insanely heavy sh*t look easy
Is Muscle Confusion a Real Thing?
Switching up strength training is effective, but not for the reasons you think
Olympic Bronze Medalist Sarah Robles Just Inspired a Weightlifting Movement
Google Trends doesn't lie
The 20-Minute Jillian Michaels Workout to Boost Power and Strength
Learn from the dumbbell queen herself
The HIIT Workout That Maximizes Your Afterburn
Sweat smarter, not harder
This HIIT Workout Burns Fat and Builds Muscle Like Crazy
Crank your metabolism
Trainer Talk: Is It Better to Lift Faster or Heavier?
Celeb trainer Courtney Paul sheds some wisdom on the best way to lift weights
Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?
You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?
Why Isn't Weight Lifting Giving Me the Post-Workout Endorphin Rush I Crave?
Forget "runner's high"—where's my "lifter's high"?
Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!
Karena and Katrina devised this four-week plan to help you sculpt all over.
8 Battle Rope Exercises Anyone Can Do
Slam, wave, and circle your way to a fitter body with this battle ropes workout.
These Free Movement Workout Flows Mix Yoga with Strength Training
Yoga meets strength training (meets hot trainer).
I Was Shamed for Being Too Fit
After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.
Does Strength Training Once a Week Actually Do Anything for Your Body?
Cardio addicts, listen up.
5 Kettlebell Moves You're Probably Doing Wrong (and How to Fix Them)
Are you making these common form mistakes?