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strength training

The #1 Food You Need to Eat to Burn Fat and Build Muscle

This simple trick will turn your metabolism into a fat-burning machine

The #1 Reason Your Butt Workouts Aren't Working

Wake up your butt muscles and get ready to werk.

Women That Prove Being Strong Is Dead Sexy

Show off those (muscle) curves, ladies!

Do Arm Exercises In Workout Class Count As Strength Training?

Because lifting those 1-pound weights during cycling feels like hell.

18 Ways Weight Lifting Will Change Your Life

Besides turning into she-Hulk, obviously.

The Get-Firm-Fast Total-Body Workout

Eliminate "junk reps" in favor of serious calorie burn with this 30-minute sweat sesh.

I'm 200 Pounds and Fitter Than Ever

Katelyn O'Donnell is proof that beauty and strength can be found at any size.

Strength Training and a High-Protein Diet: The Perfect Pair?

Simply filling up on the muscle-building nutrient isn't enough!

The Best Yoga Poses to Do After Weight Lifting

Say buh-bye to boring stretches with 10 asanas perfect for women who lift.

8 Ways to Pump Up Your Pushups

This multi-tasking move can work wonders for your body, but are you doing it right?

How to Pick the Right Size Dumbbells for Your Workouts

Going steady with the 10-pound weights for months now? You may be selling yourself short.

Injury Prevention Tips for Easy-to-Screw-Up Exercises

Top experts share their tips for making your go-to moves safer and stronger.

5 Strength Exercises for Rock Climbing Newbies

Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.

Master This Move: Split Squat

The total-body move will torch your glutes and legs and fire up your core.

How I Stopped Obsessing About Being Skinny

One writer shares how she learned to embrace strength training and finally believe that 'strong is the sexy'.

Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach

Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body

7 Weight Plate Strength Exercises That Work Wonders

This underrated piece of gym equipment can actually do wonders for your body.

Autumn Calabrese’s Body-Changing Dumbbell Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

Keep Going and Going: How to Increase Endurance

Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…

Master This Move: Swiss Ball Pushup

Set your core on fire and whip your arms into tank top-shape with this hardcore move.

Master This Move: Stir the Pot

This lesser-known abs move may be the best one there is for getting a bikini-worthy stomach!

Master This Move: Swiss Ball Pike

Pick up a ball to recruit tons of tiny muscles and tone up all over!