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The HIIT Workout That Maximizes Your Afterburn
Sweat smarter, not harder
This HIIT Workout Burns Fat and Builds Muscle Like Crazy
Crank your metabolism
Trainer Talk: Is It Better to Lift Faster or Heavier?
Celeb trainer Courtney Paul sheds some wisdom on the best way to lift weights
Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?
You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?
Why Isn't Weight Lifting Giving Me the Post-Workout Endorphin Rush I Crave?
Forget "runner's high"—where's my "lifter's high"?
Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!
Karena and Katrina devised this four-week plan to help you sculpt all over.
8 Battle Rope Exercises Anyone Can Do
Slam, wave, and circle your way to a fitter body with this battle ropes workout.
These Free Movement Workout Flows Mix Yoga with Strength Training
Yoga meets strength training (meets hot trainer).
I Was Shamed for Being Too Fit
After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.
Does Strength Training Once a Week Actually Do Anything for Your Body?
Cardio addicts, listen up.
5 Kettlebell Moves You're Probably Doing Wrong (and How to Fix Them)
Are you making these common form mistakes?
A Resistance-Band Interval Workout to Speed Up Your Metabolism
Get ready to speed up your metabolism and tone up everywhere
The Intense Workout Playlist That Will Power Your Weight Lifting Sessions
Press play, become an instant badass.
12 Signs You're a Weight Room Snob
Every type of workout has its snobs—even weight lifting and strength training.
The #1 Food You Need to Eat to Burn Fat and Build Muscle
This simple trick will turn your metabolism into a fat-burning machine
The #1 Reason Your Butt Workouts Aren't Working
Wake up your butt muscles and get ready to werk.
The Stylish New Workout Tool for Total-Body Toning—Plus, How to Use It
This is not your average dumbbell.
Women That Prove Being Strong Is Dead Sexy
Show off those (muscle) curves, ladies!
Do Arm Exercises In Workout Classes Like Barre and Spinning Count As Strength Training?
Because lifting those 1-pound weights during cycling feels like hell.
18 Ways Weight Lifting Will Change Your Life
Besides turning into she-Hulk, obviously.
The Get-Firm-Fast Total-Body Workout
Eliminate "junk reps" in favor of serious calorie burn with this 30-minute sweat sesh.
I'm 200 Pounds and Fitter Than Ever
Katelyn O'Donnell is proof that beauty and strength can be found at any size.
Strength Training and a High-Protein Diet: The Perfect Pair?
Simply filling up on the muscle-building nutrient isn't enough!