You are here
The Bodyweight Exercises Every Woman Should Master for Superior Strength
Think you're fit? Not until you've mastered these moves.
What Is a Superset and How Can You Put It In Your Workout?
Literally everything you need to know about this OG workout staple.
How to Increase Your Grip Strength for a Stronger Workout
Because that barbell isn't going to lift itself.
The Holiday Workout That Boosts Your Metabolism So You Can #TreatYoSelf
Consider those holiday eats your workout fuel
The Total-Body Cheer- and Pilates-Inspired Cardio Workout
The seriously fun one-and-done workout from celeb trainer Lauren Boggi will have your heart pounding and your muscles quivering.
This Intense Total-Body Workout Will Burn a Ton of Calories
You'll burn off that cheat-day burger with the 500 reps.
Why This Powerlifter Loves Her Body More Than Ever
Warning: You're going to want to be BFF with @megsquats
The Muscle-Building Foods to Eat for More Definition
Arm yourself with this grocery list
Seriously Strong Celebrities Who Love to Lift Heavy
These ladies show the guys how it's done.
The Heavy Dumbbell Workout That Builds Strong, Sexy Legs
Because bodyweight will only get you so far
The Full-Body Kettlebell Workout That Turns You Into a Total Powerhouse
Your one-way ticket to strong and sexy.
The Benefits of Exercising During Your Period
It might make you a better athlete
Powerlifting Healed This Woman's Injury—Then She Became A World Champion
A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.
8 Reasons Why You Should Lift Heavier Weights
And no, you will not "bulk up!"
5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up
Stop the madness. Science says.
Weightlifting Clothing Brands That Will Inspire You to Lift Heavy
Look tough, lift heavy.
American Ninja Warrior Jessie Graff Shares How She Crushed the Competition and Made History
This everyday superheroine is also a professional stuntwoman
Olympic-Style Weightlifting Women Who Make Lifting Heavy Sh*t Look Easy
They make lifting insanely heavy sh*t look easy
Is Muscle Confusion a Real Thing?
Switching up strength training is effective, but not for the reasons you think
Olympic Bronze Medalist Sarah Robles Just Inspired a Weightlifting Movement
Google Trends doesn't lie
The 20-Minute Jillian Michaels Workout to Boost Power and Strength
Learn from the dumbbell queen herself
The HIIT Workout That Maximizes Your Afterburn
Sweat smarter, not harder
This HIIT Workout Burns Fat and Builds Muscle Like Crazy
Crank your metabolism
Trainer Talk: Is It Better to Lift Faster or Heavier?
Celeb trainer Courtney Paul sheds some wisdom on the best way to lift weights
Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?
You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?