Spend less time in the gym with creative...
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If you're doing them incorrectly, that is! Perfect your form, prevent injury, and build strength faster with these fast fixes to common but important moves.
Get more bang for your exercise buck by learning how to do strength training intervals.
Put your furniture to good use with this on-the-go toning plan.
Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.
Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.
Combine your strength and cardio sessions into one fat-blasting workout.
Strength training promises to make you stronger—but how do you know if your routine's working? Here's how to measure your results and speed up your gains.
Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.
Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.
All you need are four basic exercises—if you put them together in the right way. Customize your plan here.