Become an arm balance guru with strength...
This safer-for-the-back deadlift variati...
Lift your butt and get a cut-out-dress-r...
This total-body toner hones in on your core (hello sexy abs!).
C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.
They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.
This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.
Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.
Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.
Our fitness expert has the answer to this common fitness dilemma.
Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.