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All you need are four basic exercises—if you put them together in the right way. Customize your plan here.
It only takes 20 minutes to reap the benefits!
The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.
Top strength and conditioning experts set the record straight about a strength-training rule of thumb.
Consider triceps Tuesdays a thing of the past with this new approach.
Go big with the dumbbells for a stronger, sleeker, more defined physique.
Putting in the miles only gets you so far. Cross-train with these bodyweight moves for optimal speed and endurance.
Hit the beach or pool with sexy abs, sculpted arms, and sleek legs with this routine from Jillian Michaels.
Use our handy flowchart to figure out what type of training is best for the time you have, your goals, and how your body feels.