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strength training

Powerlifting Healed This Woman's Injury—Then She Became A World Champion

A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.

Is Muscle Confusion a Real Thing?

Switching up strength training is effective, but not for the reasons you think

Trainer Talk: Is It Better to Lift Faster or Heavier?

Celeb trainer Courtney Paul sheds some wisdom on the best way to lift weights

Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?

You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?

Why Isn't Weight Lifting Giving Me the Post-Workout Endorphin Rush I Crave?

Forget "runner's high"—where's my "lifter's high"?

Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!

Karena and Katrina devised this four-week plan to help you sculpt all over.

8 Battle Rope Exercises Anyone Can Do

Slam, wave, and circle your way to a fitter body with this battle ropes workout.

These Free Movement Workout Flows Mix Yoga with Strength Training

Yoga meets strength training (meets hot trainer).

I Was Shamed for Being Too Fit

After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.

A Resistance-Band Interval Workout to Speed Up Your Metabolism

Get ready to speed up your metabolism and tone up everywhere

12 Signs You're a Weight Room Snob

Every type of workout has its snobs—even weight lifting and strength training.

The #1 Food You Need to Eat to Burn Fat and Build Muscle

This simple trick will turn your metabolism into a fat-burning machine

The #1 Reason Your Butt Workouts Aren't Working

Wake up your butt muscles and get ready to werk.