Set your core on fire and whip your arms...
This lesser-known abs move may be the be...
Pick up a ball to recruit tons of tiny m...
Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.
This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
This safer-for-the-back deadlift variation also helps build explosive power.
Lift your butt and get a cut-out-dress-ready back with this essential move.
This total-body toner hones in on your core (hello sexy abs!).
C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.
They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.
This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.
Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.