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Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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Our fitness expert has the answer to this common fitness dilemma.
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Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.
This total-body strength move (which requires just one tool!) has stood the test of time. Here's how to ace it.
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This total-body workout routine will strengthen you and your partner's muscles—and your relationship.