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How to Use a Kettlebell for Flat Abs
This all-in-one tool does *wonders* for your body
An Open Letter to Women Who Are Afraid of the Weight Room
Are you really going to let a little iron intimidate you? Didn't think so.
The Strength HIIT Workout That Burns Calories for Hours
Send your body into overdrive
The Only 8 Power Moves You Need for a Good HIIT Workout
One pro tested 1,700 routines to find the most effective mix
Emily Skye Shares Her Total-Body Strength Workout That Builds Badass Muscle
Because life is better with a little muscle.
The 'Mark Fisher Fitness' Strength and Conditioning Workout That'll Turn You Into a Fitness Ninja
Ninja moves: necessary. Unicorn onesie: optional.
Sports Illustrated Cover Model Kate Upton Has Some Seriously Impressive Fitness Skills
Her workouts are no joke.
The Bodyweight Workout for People Who Love to Hate Burpees
Do it anywhere, anytime for full-body burn and firm
Karlie Kloss Shows Off Her Stability Skills In New Adidas Campaign
You've gotta see this move.
The Bodyweight Exercises Every Woman Should Master for Superior Strength
Think you're fit? Not until you've mastered these moves.
What Is a Superset and How Can You Put It In Your Workout?
Literally everything you need to know about this OG workout staple.
How to Increase Your Grip Strength for a Stronger Workout
Because that barbell isn't going to lift itself.
The Holiday Workout That Boosts Your Metabolism So You Can #TreatYoSelf
Consider those holiday eats your workout fuel
The Total-Body Cheer- and Pilates-Inspired Cardio Workout
The seriously fun one-and-done workout from celeb trainer Lauren Boggi will have your heart pounding and your muscles quivering.
This Intense Total-Body Workout Will Burn a Ton of Calories
You'll burn off that cheat-day burger with the 500 reps.
Why This Powerlifter Loves Her Body More Than Ever
Warning: You're going to want to be BFF with @megsquats
The Muscle-Building Foods to Eat for More Definition
Arm yourself with this grocery list
Seriously Strong Celebrities Who Love to Lift Heavy
These ladies show the guys how it's done.
The Heavy Dumbbell Workout That Builds Strong, Sexy Legs
Because bodyweight will only get you so far
The Full-Body Kettlebell Workout That Turns You Into a Total Powerhouse
Your one-way ticket to strong and sexy.
The Benefits of Exercising During Your Period
It might make you a better athlete
Powerlifting Healed This Woman's Injury—Then She Became A World Champion
A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.
8 Reasons Why You Should Lift Heavier Weights
And no, you will not "bulk up!"
5 Reasons Why Lifting Heavy Weights *Won't* Make You Bulk Up
Stop the madness. Science says.
Weightlifting Clothing Brands That Will Inspire You to Lift Heavy
Look tough, lift heavy.
American Ninja Warrior Jessie Graff Shares How She Crushed the Competition and Made History
This everyday superheroine is also a professional stuntwoman