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strength training

8 Battle Rope Exercises Anyone Can Do

Slam, wave, and circle your way to a fitter body with this battle ropes workout.

These Free Movement Workout Flows Mix Yoga with Strength Training

Yoga meets strength training (meets hot trainer).

I Was Shamed for Being Too Fit

After being told her by a client (and bodybuilding figure judges) that her butt and thighs were too big, personal trainer Kirstin Dragasakis would like to respectfully disagree.

This Resistance-Band Interval Workout Will Speed Up Your Metabolism

Get ready to speed up your metabolism *and* tone up everywhere.

12 Signs You're a Weight Room Snob

Every type of workout has its snobs—even weight lifting and strength training.

The #1 Food You Need to Eat to Burn Fat and Build Muscle

This simple trick will turn your metabolism into a fat-burning machine

The #1 Reason Your Butt Workouts Aren't Working

Wake up your butt muscles and get ready to werk.

Women That Prove Being Strong Is Dead Sexy

Show off those (muscle) curves, ladies!

Do Arm Exercises In Workout Classes Like Barre and Spinning Count As Strength Training?

Because lifting those 1-pound weights during cycling feels like hell.

18 Ways Weight Lifting Will Change Your Life

Besides turning into she-Hulk, obviously.

The Get-Firm-Fast Total-Body Workout

Eliminate "junk reps" in favor of serious calorie burn with this 30-minute sweat sesh.

I'm 200 Pounds and Fitter Than Ever

Katelyn O'Donnell is proof that beauty and strength can be found at any size.

Strength Training and a High-Protein Diet: The Perfect Pair?

Simply filling up on the muscle-building nutrient isn't enough!

The Best Yoga Poses to Do After Weight Lifting

Say buh-bye to boring stretches with 10 asanas perfect for women who lift.

8 Ways to Pump Up Your Pushups

This multi-tasking move can work wonders for your body, but are you doing it right?

How to Pick the Right Size Dumbbells for Your Workouts

Going steady with the 10-pound weights for months now? You may be selling yourself short.

Injury Prevention Tips for Easy-to-Screw-Up Exercises

Top experts share their tips for making your go-to moves safer and stronger.

5 Strength Exercises for Rock Climbing Newbies

Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.

Master This Move: Split Squat

The total-body move will torch your glutes and legs and fire up your core.