You are here
The Strength HIIT Workout with Triple the Body Benefits
This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.
This Ironman Athlete Proves That 'Strong' Is Not a Specific Body Type
Athlete Chi Pham is reminding us that strength and fitness progress has absolutely nothing to do with a number on a scale or barbell.
Your Favorite Bachelor Contestants Spill the Secrets That Help Them Look Fit On TV
And no, it's not just drinking Flat Tummy Tea.
My Injury Doesn't Define How Fit I Am
Sometimes, the biggest setbacks teach us the biggest lessons.
This Full-Body Workout Requires Just One Heavy Dumbbell
These exercises require a single heavy weight.
The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio
No equipment needed, so you can do this one at home.
The Kayla Itsines 28-Minute Total-Body Strength Training Workout
Grab a barbell and a kettlebell, and get ready to work.
New Study Reveals Yet Another Reason You Should Lift Heavy
And it's not just about being able to kick a guy's butt...although that's nice, too.
13 Lunge Variations That Work Every Angle of Your Lower Body
Trainers share their go-to move to work every angle of your lower body.
The Strength Training Workout for *Every* Woman
Get stronger, not smaller.
Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles
These strength training moves will challenge every muscle in your body.
The 4-Minute Tabata Workout for Incredible Arms
The beach is thaaaaat way.
The Challenging Arm Workout for Women You Can Do Right at Home
Bonus: You can do it right at home.
The Slow Strength Training Workout That'll Help You See Gains Faster
Sometimes it pays to take it ~slow~.
Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas
Give us 10 minutes, and we'll give you a better rearview.
The Only Workout You Need to Train for an Obstacle Race
Ditch the treadmill for five exercises that will get you in shape to crush any obstacle in front of you.
The Best Tabata Workout for Beginners
Hardest four minutes of your life.
How to Boost Your Metabolism Using Just a Pair of Dumbbells
This inspired approach to intervals will have you racing for recovery time.
The Best Pregnancy Workout for Women with Lower Back Pain
Don't let baby be a pain in the butt—er, back.
The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training
Not sure where to begin with strength training? START HERE.
The Badass Piece of Workout Equipment Khloé Kardashian Swears By
Up your heart rate and burn fat with this simple, but effective tool.
How to Use a Kettlebell for Flat Abs
This all-in-one tool does *wonders* for your body
An Open Letter to Women Who Are Afraid of the Weight Room
Are you really going to let a little iron intimidate you? Didn't think so.
The Strength HIIT Workout That Burns Calories for Hours
Send your body into overdrive