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strength training

How to Increase Your Grip Strength for a Stronger Workout

Because that barbell isn't going to lift itself.

The Total-Body Cheer- and Pilates-Inspired Cardio Workout

The seriously fun one-and-done workout from celeb trainer Lauren Boggi will have your heart pounding and your muscles quivering.

This Intense Total-Body Workout Will Burn a Ton of Calories

You'll burn off that cheat-day burger with the 500 reps.

Why This Powerlifter Loves Her Body More Than Ever

Warning: You're going to want to be BFF with @megsquats

Seriously Strong Celebrities Who Love to Lift Heavy

These ladies show the guys how it's done.

The Heavy Dumbbell Workout That Builds Strong, Sexy Legs

Because bodyweight will only get you so far

The Benefits of Exercising During Your Period

It might make you a better athlete

Powerlifting Healed This Woman's Injury—Then She Became A World Champion

A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.

Is Muscle Confusion a Real Thing?

Switching up strength training is effective, but not for the reasons you think

Trainer Talk: Is It Better to Lift Faster or Heavier?

Celeb trainer Courtney Paul sheds some wisdom on the best way to lift weights

Why Am I Getting Stronger Without Noticing a Difference In Muscle Definition?

You're working out, getting stronger, but don't think you <em>look</em> any stronger. What gives?

Why Isn't Weight Lifting Giving Me the Post-Workout Endorphin Rush I Crave?

Forget "runner's high"—where's my "lifter's high"?

Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!

Karena and Katrina devised this four-week plan to help you sculpt all over.