Top strength and conditioning experts se...
Consider triceps Tuesdays a thing of the...
Go big with the dumbbells for a stronger, sleeker, more defined physique.
Putting in the miles only gets you so far. Cross-train with these bodyweight moves for optimal speed and endurance.
Hit the beach or pool with sexy abs, sculpted arms, and sleek legs with this routine from Jillian Michaels.
Use our handy flowchart to figure out what type of training is best for the time you have, your goals, and how your body feels.
Tighten and tone your butt and a few other assets at the same time with these multi-muscle moves.
Pump up your metabolism, firm every inch, and uncover your sexiest body ever with this Jillian Michaels-designed workout.
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Undo the damage of too much food and booze with this energy- and metabolism-amping routine.
Do this super-speedy core blast anytime you want to fine-tune your waistline from every possible angle.
Scorch calories and sculpt your belly, butt, and thighs with the first installment in Jillian Michaels' Summer Shape-Up program.