This total-body toner hones in on your c...
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This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.
Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.
Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.
Our fitness expert has the answer to this common fitness dilemma.
Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.
Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.
This total-body strength move (which requires just one tool!) has stood the test of time. Here's how to ace it.
Try these surprising yoga pose variations to build more strength with every breath.