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strength training

Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles

These strength training moves will challenge every muscle in your body.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Only Workout You Need to Train for an Obstacle Race

Ditch the treadmill for five exercises that will get you in shape to crush any obstacle in front of you.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

How to Boost Your Metabolism Using Just a Pair of Dumbbells

This inspired approach to intervals will have you racing for recovery time.

The Best Pregnancy Workout for Women with Lower Back Pain

Don't let baby be a pain in the butt—er, back.

The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training

Not sure where to begin with strength training? START HERE.

The Badass Piece of Workout Equipment Khloé Kardashian Swears By

Up your heart rate and burn fat with this simple, but effective tool.

How to Use a Kettlebell for Flat Abs

This all-in-one tool does *wonders* for your body

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.

The Only 8 Power Moves You Need for a Good HIIT Workout

One pro tested 1,700 routines to find the most effective mix

The Bodyweight Workout for People Who Love to Hate Burpees

Do it anywhere, anytime for full-body burn and firm

The Bodyweight Exercises Every Woman Should Master for Superior Strength

Think you're fit? Not until you've mastered these moves.

What Is a Superset and How Can You Put It In Your Workout?

Literally everything you need to know about this OG workout staple.

How to Increase Your Grip Strength for a Stronger Workout

Because that barbell isn't going to lift itself.