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strength training

The Strength HIIT Workout with Triple the Body Benefits

This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.

This Ironman Athlete Proves That 'Strong' Is Not a Specific Body Type

Athlete Chi Pham is reminding us that strength and fitness progress has absolutely nothing to do with a number on a scale or barbell.

My Injury Doesn't Define How Fit I Am

Sometimes, the biggest setbacks teach us the biggest lessons.

This Full-Body Workout Requires Just One Heavy Dumbbell

These exercises require a single heavy weight.

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio

No equipment needed, so you can do this one at home.

The Kayla Itsines 28-Minute Total-Body Strength Training Workout

Grab a barbell and a kettlebell, and get ready to work.

New Study Reveals Yet Another Reason You Should Lift Heavy

And it's not just about being able to kick a guy's butt...although that's nice, too.

13 Lunge Variations That Work Every Angle of Your Lower Body

Trainers share their go-to move to work every angle of your lower body.

Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles

These strength training moves will challenge every muscle in your body.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Only Workout You Need to Train for an Obstacle Race

Ditch the treadmill for five exercises that will get you in shape to crush any obstacle in front of you.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

How to Boost Your Metabolism Using Just a Pair of Dumbbells

This inspired approach to intervals will have you racing for recovery time.

The Best Pregnancy Workout for Women with Lower Back Pain

Don't let baby be a pain in the butt—er, back.

The Essential Weekly Gym Workout Plan for Women Who Want to Start Strength Training

Not sure where to begin with strength training? START HERE.

The Badass Piece of Workout Equipment Khloé Kardashian Swears By

Up your heart rate and burn fat with this simple, but effective tool.

How to Use a Kettlebell for Flat Abs

This all-in-one tool does *wonders* for your body

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.