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strength training

More Women Are Trying to Gain Weight Through Diet and Exercise

Muscles are majorly #trending....but is that always a good thing?

Boutique Fitness Studios Are Redefining What It Means to Cross-Train

Cross training is old school, and it works, which is why studios across the country are capitalizing on this results-driven workout style.

Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle

Stone's trainer shared the smoothie she sipped on the daily.

Emma Stone Learned to Love Heavy Lifting While Training for "Battle of the Sexes"

How pumping iron helped the "Battle of the Sexes" star become resilient—both mentally and physically.

Lacey Stone Shares Her Favorite Heavy Dumbbell Workout for Weight Loss

The secret to burning major calories? Major dumbbells.

How to Target Your Butt and Chest to Build Muscle and Tone Up

Maybe you can spot train your muscles after all.

The 30-Minute Workout for Sculpted Arms, Abs, and Glutes with Lacey Stone

Push yourself with this quick total-body strength and cardio routine.

The 30-Minute Weightlifting Workout That Maximizes Your Rest Time

Maximizing your rest time means more burn and less boredom

The Strength HIIT Workout with Triple the Body Benefits

This triple-threat workout from celeb trainer Chase Weber will refresh your idea of how hard HIIT can be.

This Ironman Athlete Proves That 'Strong' Is Not a Specific Body Type

Athlete Chi Pham is reminding us that strength and fitness progress has absolutely nothing to do with a number on a scale or barbell.

My Injury Doesn't Define How Fit I Am

Sometimes, the biggest setbacks teach us the biggest lessons.

This Full-Body Workout Requires Just One Heavy Dumbbell

These exercises require a single heavy weight.

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio

No equipment needed, so you can do this one at home.

The Kayla Itsines 28-Minute Total-Body Strength Training Workout

Grab a barbell and a kettlebell, and get ready to work.

New Study Reveals Yet Another Reason You Should Lift Heavy

And it's not just about being able to kick a guy's butt...although that's nice, too.

13 Lunge Variations That Work Every Angle of Your Lower Body

Trainers share their go-to move to work every angle of your lower body.

Break a Sweat with This Hot Yoga Flow That Burns Out Your Muscles

These strength training moves will challenge every muscle in your body.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Only Workout You Need to Train for an Obstacle Race

Ditch the treadmill for five exercises that will get you in shape to crush any obstacle in front of you.