Sweat > Tears.
Eliminate "junk reps" in favor of seriou...
Katelyn O'Donnell is proof that beauty a...
Simply filling up on the muscle-building nutrient isn't enough!
Say buh-bye to boring stretches with 10 asanas perfect for women who lift.
This multi-tasking move can work wonders for your body, but are you doing it right?
Plus, four great glute exercises!
Going steady with the 10-pound weights for months now? You may be selling yourself short.
Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.
The total-body move will torch your glutes and legs and fire up your core.
One writer shares how she learned to embrace strength training and finally believe that 'strong is the sexy'.
Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body
This underrated piece of gym equipment can actually do wonders for your body.