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strength training

The Badass Piece of Workout Equipment Khloé Kardashian Swears By

Up your heart rate and burn fat with this simple, but effective tool.

How to Use a Kettlebell for Flat Abs

This all-in-one tool does *wonders* for your body

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.

The Only 8 Power Moves You Need for a Good HIIT Workout

One pro tested 1,700 routines to find the most effective mix

The Bodyweight Workout for People Who Love to Hate Burpees

Do it anywhere, anytime for full-body burn and firm

The Bodyweight Exercises Every Woman Should Master for Superior Strength

Think you're fit? Not until you've mastered these moves.

What Is a Superset and How Can You Put It In Your Workout?

Literally everything you need to know about this OG workout staple.

How to Increase Your Grip Strength for a Stronger Workout

Because that barbell isn't going to lift itself.

The Total-Body Cheer- and Pilates-Inspired Cardio Workout

The seriously fun one-and-done workout from celeb trainer Lauren Boggi will have your heart pounding and your muscles quivering.

This Intense Total-Body Workout Will Burn a Ton of Calories

You'll burn off that cheat-day burger with the 500 reps.

Why This Powerlifter Loves Her Body More Than Ever

Warning: You're going to want to be BFF with @megsquats

Seriously Strong Celebrities Who Love to Lift Heavy

These ladies show the guys how it's done.

The Heavy Dumbbell Workout That Builds Strong, Sexy Legs

Because bodyweight will only get you so far

The Benefits of Exercising During Your Period

It might make you a better athlete

Powerlifting Healed This Woman's Injury—Then She Became A World Champion

A devastating shoulder injury led Kerri O'Brien to powerlifting—and to the top of the podium.