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Stress eating is real—at least, it can be if you’re in an unhappy marriage.
And not because of body image issues.
See how to deal with sweating caused by anxiety to stay dry when you feel like you're in hot water.
A new study sheds light on the hormone that increases (and not in a good way!) with worry.
Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.