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These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.
Use this trick to maximize your energy—and your pace!
Randomly crying but not feeling sad? What's causing it—and what it really means.
You don’t have to be Buddha to inject a little relaxation into your life.
Researchers are only starting to better understand the disorder that tragically claimed Robin Williams’s life.
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
But it’s still up to you to find ways to decompress.