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Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
But it’s still up to you to find ways to decompress.
The newest insight from these super popular videos will help you think your way to be happier, less stressed, stronger, and more successful—you in?
A little time off can lower your stress, extend your life, and even improve your memory. But not all vacations will leave your noodle feeling rested and restored.
When you’re feeling overly frazzled, turn to these quick fixes.
And what you need to do tonight to turn him around tonight!
Chillax and savor every second of the long weekend—but you may find yourself happier when you return to work, a study says!
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
Unfortunately, the torment doesn’t end when you leave high school.
You may think your daily java is helping you focus, perform your best, and stay alert, but it could be doing the complete opposite.