Introducing nature’s chill pill.
Trust us, you won't miss the panic attac...
Talk about a win-win for working up a sw...
Hitting the craft store can be just as beneficial as hitting the trails, says a new study.
Science says sugar relieves stress—here's why.
It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.
Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are not on this list.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.