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Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Immediately calm the mind and body with this easy breathing technique.
There's now science to support what you already knew—that red wine can lower your stress levels.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.
These poses provide an instant productivity boost!