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Immediately calm the mind and body with this easy breathing technique.
There's now science to support what you already knew—that red wine can lower your stress levels.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.
These poses provide an instant productivity boost!
Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.
One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.
You don’t have to be Buddha to inject a little relaxation into your life.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?