stress relief
Wednesday, 02/13/2013 at 03:02 PM
Technically, anxiety is apprehension over an upcoming event. We anticipate the future with sometimes scary predictions that don’t necessarily have any basis in truth. In everyday life, ... Read More
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Wednesday, 02/06/2013 at 12:17 PM
Until I started journaling my weight-loss experience, I didn’t realize I was stressed out. The day-to-day responsibilities of motherhood, puppy care, work deadlines, volunteering at school, ... Read More
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Tuesday, 02/05/2013 at 05:36 PM
We know that a little stress can be good for you, but when you're constantly feeling under pressure—overwhelmed, anxious, totally frazzled—the effects can actually add up to something ... Read More
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Thursday, 12/20/2012 at 11:33 AM
The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity. Trying to cram all of the good stuff into a short span of time, however, tends to make ... Read More
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Wednesday, 12/19/2012 at 11:56 AM
When my kids were little, convincing them to do things they didn’t like was a real challenge. I found that putting a positive spin on the situation usually did the trick, though.When I needed ... Read More
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Monday, 12/10/2012 at 11:57 AM
The holidays can be a stressful time of year. From extended family time to planning and hosting events at home to the stress around attending all the holiday events that are usually centered ... Read More
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Tuesday, 12/04/2012 at 06:04 PM
Between the hectic schedule of holiday parties, trying to get all that work finished before your days off and finding the perfect gift for everyone on your list (without totally breaking the ... Read More
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Tuesday, 12/04/2012 at 01:35 PM
You may want to think twice before you accept that Facebook friend request! According to a new report from the University of Edinburgh, the more friends you have on Facebook, the more ... Read More
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Wednesday, 11/28/2012 at 02:16 PM
With Thanksgiving behind us, the holiday season has officially begun. While it's often a time of great cheer, it can also be highly stressful. We've compiled our best healthy tips and tricks ... Read More
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Tuesday, 11/27/2012 at 12:25 PM
Find the right style to rev up your sex life, build strength, or just plain zen out. Read More
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