Rose, maybe you should let go.
Introducing nature’s chill pill.
Trust us, you won't miss the panic attac...
Talk about a win-win for working up a sweat!
Hitting the craft store can be just as beneficial as hitting the trails, says a new study.
Science says sugar relieves stress—here's why.
It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.
Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are not on this list.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.
You don’t have to be Buddha to inject a little relaxation into your life.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?
But it’s still up to you to find ways to decompress.
The newest insight from these super popular videos will help you think your way to be happier, less stressed, stronger, and more successful—you in?
A little time off can lower your stress, extend your life, and even improve your memory. But not all vacations will leave your noodle feeling rested and restored.
When you’re feeling overly frazzled, turn to these quick fixes.
One whiff can influence your mood, habits, and brainpower!