Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are...
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
Immediately calm the mind and body with this easy breathing technique.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.