Rose, maybe you should let go.
Introducing nature’s chill pill.
Trust us, you won't miss the panic attac...
Talk about a win-win for working up a sweat!
Hitting the craft store can be just as beneficial as hitting the trails, says a new study.
Science says sugar relieves stress—here's why.
It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.
Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are not on this list.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Chillax and savor every second of the long weekend—but you may find yourself happier when you return to work, a study says!
Feel grounded, make arm balances and inversions easier, and get more from your practice by engaging these energetic locks.
This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.
Experts say you can catch tension from your friends and coworkers, but you can take steps to immunize yourself.
No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!
After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.
Thinking of skipping today's CrossFit class or run? These surprising facts will change your mind.
FOX Sports broadcaster Erin Andrews reveals her favorite ways to relax and unwind without going anywhere.
And how to deal so you can enjoy a truly happy holiday season.