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It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.
Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are not on this list.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Experts say you can catch tension from your friends and coworkers, but you can take steps to immunize yourself.
No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!
After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.
Thinking of skipping today's CrossFit class or run? These surprising facts will change your mind.
FOX Sports broadcaster Erin Andrews reveals her favorite ways to relax and unwind without going anywhere.
And how to deal so you can enjoy a truly happy holiday season.
Simple tips to stay calm and cool in the most anxiety-provoking situations.
Adopt these simple strategies to beat stress and keep it all together on a daily basis.
4 foods proven to help reduce stress and create a calm from the inside out.