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Warning: coffee and caffeinated soda are not on this list.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Immediately calm the mind and body with this easy breathing technique.
There's now science to support what you already knew—that red wine can lower your stress levels.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
Thinking of skipping today's CrossFit class or run? These surprising facts will change your mind.
FOX Sports broadcaster Erin Andrews reveals her favorite ways to relax and unwind without going anywhere.
And how to deal so you can enjoy a truly happy holiday season.
Simple tips to stay calm and cool in the most anxiety-provoking situations.
Adopt these simple strategies to beat stress and keep it all together on a daily basis.
4 foods proven to help reduce stress and create a calm from the inside out.
You can look and feel younger and live longer to boot with a few easy habits, researchers say.
Reduce anxiety, feel happier, and be more productive instantly with these 4 expert tricks.
Soothe your muscles, detoxify your skin, and quiet your mind with a trip to the tub.