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Immediately calm the mind and body with this easy breathing technique.
There's now science to support what you already knew—that red wine can lower your stress levels.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.
These poses provide an instant productivity boost!
Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.
One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.
You don’t have to be Buddha to inject a little relaxation into your life.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?
Reduce anxiety, feel happier, and be more productive instantly with these 4 expert tricks.
Soothe your muscles, detoxify your skin, and quiet your mind with a trip to the tub.
You know porn videos are exaggerated, but you'll be surprised just how much they differ from what happens in your bedroom.
Refresh, recharge, and stay calm with these simple tips you can do anytime, anywhere.
That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.
Completely relax and restore your body and mind with these 8 poses that guarantee serenity.
Too much holiday stress? Just thinking about things differently can aid you in coping with the madness.
Life coach Alison Miller shares six ways to set the family feuds aside, reduce tension, and enjoy the holidays this year.
Strange dreams, wicked cramps, and more ways your body is telling you to relax.