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How to Make Time for Self-Care When You Have None
You can too.
Why Those 'Oddly Satisfying' Instagram Videos Are So Damn Satisfying
You've gotta watch these videos.
Breathwork Is the Latest Wellness Trend People Are Trying
Take a deep breath.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.
This New SoulCycle Campaign Is Spreading Love Through Sweat and Tap Backs
You're ~ really ~ going to feel those endorphins
Why We Want the U.S. to Adopt France's "Right to Disconnect" Law
Because when you're out of the office, you DO have a right to disconnect.
Simple Nail Art Ideas That Will Make You Feel Zen
And they're super classy
Meditation Tips That Help You Handle Stress Over the Holidays
No more wanting to go A-wall on your in-laws.
4 Strategies to Snap Out of a Post-Election Fog Fast
Because the last few days have been a lot, but you have to keep on keeping on
How to Cope with Election Anxiety All Day Long
From the time you wake up til the time the next President of the U.S. is announced.
Science Says It Really Is Possible to Worry Yourself Sick
But before you freak out, take two deep breaths and read this.
Should You Skip Your Workout If You're Really Upset?
Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.
5 Ways to Stop That Annoying Ringing In Your Ears
Combat that annoying and often painful inner ear noise with these tips.
7 Chill Yoga Poses to Ease Anxiety
Poses to help you find peace, no matter how crazy life is.
Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life
Used to calm down both hyper preschoolers and stressed AF adults
3 Beauty Tricks to Help You De-stress In 10 Minutes or Less
Spa on the run with calming products that help you chill out instantly.
This Magical GIF Could Be the Only De-stressing Tool You Need
14 Adult Coloring Books That Will De-Stress Your Life Without Meditation
Pass the crayons (and wine!), please.
Try This 7-Day Decluttering Detox to Spring Clean Your Stuff
Organized stuff, organized mind.
How to Calm Down When You're About to Freak Out
Go from OMG to Om, stat
The EOD Yoga Flow for Your Work Woes
Consciously unwind from the daily grind with this post-work yoga sequence.
3 Ways to Find More Time Every Single Day
Most of us have 62 hours a week up for grabs—it's time to start using them wisely.
Are Adult Coloring Books the Stress Relief Tool They're Hyped Up to Be?
This stress relief tool is a total throwback.
Rub Holiday Stress Away
Self-healing moves you can do anywhere from a celeb massage therapist.