Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are...
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
Immediately calm the mind and body with this easy breathing technique.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
Too much holiday stress? Just thinking about things differently can aid you in coping with the madness.
Life coach Alison Miller shares six ways to set the family feuds aside, reduce tension, and enjoy the holidays this year.
Strange dreams, wicked cramps, and more ways your body is telling you to relax.
Here's an excuse to decline that friend request: The more Facebook friends you have, the more stressed you may find yourself.
The best tips, tricks, and resources to help you enjoy the most wonderful time of the year—stress free.
The day of thanks is often a day of stress. Stay healthy and enjoy the holiday without feeling like a mad woman with these simple tips.
Ask yourself these 5 questions to determine if you’re the cause of your worries and to identify how you can make life saner.