Introducing nature’s chill pill.
Trust us, you won't miss the panic attac...
Talk about a win-win for working up a sw...
Hitting the craft store can be just as beneficial as hitting the trails, says a new study.
Science says sugar relieves stress—here's why.
It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.
Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are not on this list.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Adopt these simple strategies to beat stress and keep it all together on a daily basis.
4 foods proven to help reduce stress and create a calm from the inside out.
You can look and feel younger and live longer to boot with a few easy habits, researchers say.
Reduce anxiety, feel happier, and be more productive instantly with these 4 expert tricks.
Soothe your muscles, detoxify your skin, and quiet your mind with a trip to the tub.
You know porn videos are exaggerated, but you'll be surprised just how much they differ from what happens in your bedroom.
Refresh, recharge, and stay calm with these simple tips you can do anytime, anywhere.
That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.
Completely relax and restore your body and mind with these 8 poses that guarantee serenity.