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It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
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Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
4 foods proven to help reduce stress and create a calm from the inside out.
You can look and feel younger and live longer to boot with a few easy habits, researchers say.
Reduce anxiety, feel happier, and be more productive instantly with these 4 expert tricks.
Soothe your muscles, detoxify your skin, and quiet your mind with a trip to the tub.
You know porn videos are exaggerated, but you'll be surprised just how much they differ from what happens in your bedroom.
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That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.
Completely relax and restore your body and mind with these 8 poses that guarantee serenity.
Too much holiday stress? Just thinking about things differently can aid you in coping with the madness.