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But it’s still up to you to find ways to decompress.
The newest insight from these super popular videos will help you think your way to be happier, less stressed, stronger, and more successful—you in?
A little time off can lower your stress, extend your life, and even improve your memory. But not all vacations will leave your noodle feeling rested and restored.
When you’re feeling overly frazzled, turn to these quick fixes.
One whiff can influence your mood, habits, and brainpower!
Chillax and savor every second of the long weekend—but you may find yourself happier when you return to work, a study says!
Feel grounded, make arm balances and inversions easier, and get more from your practice by engaging these energetic locks.
This trick may seem a little odd, but it can be an incredibly powerful tool to beat stress, conquer cravings, and shed pounds.
Experts say you can catch tension from your friends and coworkers, but you can take steps to immunize yourself.
No matter how frustrating, stressful, and all-out horrible your day, this routine will expel negativity and make you feel amazing!