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stress relief

Meditation Tips That Help You Handle Stress Over the Holidays

No more wanting to go A-wall on your in-laws.

4 Strategies to Snap Out of a Post-Election Fog Fast

Because the last few days have been a lot, but you have to keep on keeping on

How to Cope with Election Anxiety All Day Long

From the time you wake up til the time the next President of the U.S. is announced.

Science Says It Really Is Possible to Worry Yourself Sick

But before you freak out, take two deep breaths and read this.

Should You Skip Your Workout If You're Really Upset?

Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.

5 Ways to Stop That Annoying Ringing In Your Ears

Combat that annoying and often painful inner ear noise with these tips.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.

Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life

Used to calm down both hyper preschoolers and stressed AF adults

3 Beauty Tricks to Help You De-stress In 10 Minutes or Less

Spa on the run with calming products that help you chill out instantly.

The EOD Yoga Flow for Your Work Woes

Consciously unwind from the daily grind with this post-work yoga sequence.

3 Ways to Find More Time Every Single Day

Most of us have 62 hours a week up for grabs—it's time to start using them wisely.

Rub Holiday Stress Away

Self-healing moves you can do anywhere from a celeb massage therapist.

How to Melt Iceberg Stress

Rose, maybe you should let go.

Are Lemons Nature's Form of Xanax?

Introducing nature’s chill pill.

5 Simple Stress Management Tips That Really Work

Trust us, you won't miss the panic attacks.

How Your Gym Workout Prevents Work Burnout

Talk about a win-win for working up a sweat!

Hobbies Reduce Stress Just as Well as Exercise

Hitting the craft store can be just as beneficial as hitting the trails, says a new study.

Science Says Chocolate Therapy Is Real

Science says sugar relieves stress—here's why.

Breathing Exercises to Better Any Situation

It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.

3 Breathing Techniques for Dealing with Anxiety, Stress, and Low Energy

These practices improve everything from sleep to your sex life.