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That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.
Too much holiday stress? Just thinking about things differently can aid you in coping with the madness.
Life coach Alison Miller shares six ways to set the family feuds aside, reduce tension, and enjoy the holidays this year.
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Here's an excuse to decline that friend request: The more Facebook friends you have, the more stressed you may find yourself.
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The day of thanks is often a day of stress. Stay healthy and enjoy the holiday without feeling like a mad woman with these simple tips.