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It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
These practices improve everything from sleep to your sex life.
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.
Achieve bath time nirvana every time!
Warning: coffee and caffeinated soda are not on this list.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Strange dreams, wicked cramps, and more ways your body is telling you to relax.
Here's an excuse to decline that friend request: The more Facebook friends you have, the more stressed you may find yourself.
The best tips, tricks, and resources to help you enjoy the most wonderful time of the year—stress free.
Find the right style to rev up your sex life, build strength, or just plain zen out.
The day of thanks is often a day of stress. Stay healthy and enjoy the holiday without feeling like a mad woman with these simple tips.
Ask yourself these 5 questions to determine if you’re the cause of your worries and to identify how you can make life saner.
No time to cool down? Reap the benefits in just 5 minutes.
These tricks will help you make the best of it when life hands you more troubles than you think you can handle.
Becoming a regular meditator isn't as hard as it seems. Just follow these simple steps and you'll find yourself setting aside time every day to ground yourself.