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One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.
You don’t have to be Buddha to inject a little relaxation into your life.
Wring all the junk out of your body—literally—with this routine that will leave you feeling completely amazing.
Anxious? Can’t sleep? More and more Americans are turning to a new phenomenon that promises to calm, but our question: Does it work?
But it’s still up to you to find ways to decompress.
The newest insight from these super popular videos will help you think your way to be happier, less stressed, stronger, and more successful—you in?
A little time off can lower your stress, extend your life, and even improve your memory. But not all vacations will leave your noodle feeling rested and restored.
When you’re feeling overly frazzled, turn to these quick fixes.
One whiff can influence your mood, habits, and brainpower!
Chillax and savor every second of the long weekend—but you may find yourself happier when you return to work, a study says!