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Meditation Tips That Help You Handle Stress Over the Holidays
No more wanting to go A-wall on your in-laws.
4 Strategies to Snap Out of a Post-Election Fog Fast
Because the last few days have been a lot, but you have to keep on keeping on
How to Cope with Election Anxiety All Day Long
From the time you wake up til the time the next President of the U.S. is announced.
Science Says It Really Is Possible to Worry Yourself Sick
But before you freak out, take two deep breaths and read this.
Should You Skip Your Workout If You're Really Upset?
Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.
5 Ways to Stop That Annoying Ringing In Your Ears
Combat that annoying and often painful inner ear noise with these tips.
7 Chill Yoga Poses to Ease Anxiety
Poses to help you find peace, no matter how crazy life is.
Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life
Used to calm down both hyper preschoolers and stressed AF adults
3 Beauty Tricks to Help You De-stress In 10 Minutes or Less
Spa on the run with calming products that help you chill out instantly.
This Magical GIF Could Be the Only De-stressing Tool You Need
14 Adult Coloring Books That Will De-Stress Your Life Without Meditation
Pass the crayons (and wine!), please.
Try This 7-Day Decluttering Detox to Spring Clean Your Stuff
Organized stuff, organized mind.
How to Calm Down When You're About to Freak Out
Go from OMG to Om, stat
The EOD Yoga Flow for Your Work Woes
Consciously unwind from the daily grind with this post-work yoga sequence.
3 Ways to Find More Time Every Single Day
Most of us have 62 hours a week up for grabs—it's time to start using them wisely.
Are Adult Coloring Books the Stress Relief Tool They're Hyped Up to Be?
This stress relief tool is a total throwback.
Rub Holiday Stress Away
Self-healing moves you can do anywhere from a celeb massage therapist.
How to Melt Iceberg Stress
Rose, maybe you should let go.
Are Lemons Nature's Form of Xanax?
Introducing nature’s chill pill.
5 Simple Stress Management Tips That Really Work
Trust us, you won't miss the panic attacks.
How Your Gym Workout Prevents Work Burnout
Talk about a win-win for working up a sweat!
Hobbies Reduce Stress Just as Well as Exercise
Hitting the craft store can be just as beneficial as hitting the trails, says a new study.
Science Says Chocolate Therapy Is Real
Science says sugar relieves stress—here's why.
Breathing Exercises to Better Any Situation
It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.
3 Breathing Techniques for Dealing with Anxiety, Stress, and Low Energy
These practices improve everything from sleep to your sex life.
5 Easy Ways to Start Your Day Stress-Free
Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.