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stress relief

3 Ways to Find More Time Every Single Day

Most of us have 62 hours a week up for grabs—it's time to start using them wisely.

Rub Holiday Stress Away

Self-healing moves you can do anywhere from a celeb massage therapist.

How to Melt Iceberg Stress

Rose, maybe you should let go.

Are Lemons Nature's Form of Xanax?

Introducing nature’s chill pill.

5 Simple Stress Management Tips That Really Work

Trust us, you won't miss the panic attacks.

How Your Gym Workout Prevents Work Burnout

Talk about a win-win for working up a sweat!

Hobbies Reduce Stress Just as Well as Exercise

Hitting the craft store can be just as beneficial as hitting the trails, says a new study.

Science Says Chocolate Therapy Is Real

Science says sugar relieves stress—here's why.

Breathing Exercises to Better Any Situation

It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.

3 Breathing Techniques for Dealing with Anxiety, Stress, and Low Energy

These practices improve everything from sleep to your sex life.

5 Easy Ways to Start Your Day Stress-Free

Is every a.m. a struggle for you? Here's your guide to reclaiming your mornings.

10 Steps to Your Most Heavenly Bubble Bath

Achieve bath time nirvana every time!

10 Ways Busy People Go Strong All Day Long

Warning: coffee and caffeinated soda are not on this list.

Stress Tips and Techniques with Naomi Whittel

Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.

9 New TV Shows and Movies to Watch on Netflix

Now that you've finished Friends, here's a new batch of dramas and films to watch this month.

Loving-Kindness Meditation Technique for Inner Peace

Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.

Sidestep Stress, Beat Burnout, and Have It All—Really!

Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.

Yoga Breathing Exercises for Relaxation

Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.

Try This Yoga Breathing Technique to Relieve Anxiety

Immediately calm the mind and body with this easy breathing technique.

Feeling Stressed? Have a Glass of Red Wine

There's now science to support what you already knew—that red wine can lower your stress levels.

De-Stress in 4 Minutes with This Easy Yoga Routine

Bogged down by last minute holiday prep? Relax with this quickie yoga routine.

How to Deal with Stress Around the Holidays

The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.

Yoga Poses to Help You Focus

These poses provide an instant productivity boost!

The 5 Biggest Small Stressors

Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.

Yogic Breathing: What Are the Benefits?

One kind of yoga promises to ease your pain and help you gain a new perspective—all through the way you take in oxygen. Here, how it works.