stress relief
Wednesday, 12/21/2011 at 12:19 PM
On Monday, I posted about foods that can fuel stress. Fortunately, reaching for the right foods can have the opposite effect. Earlier today on Access Hollywood Live, I shared five foods can ... Read More
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Monday, 12/19/2011 at 01:26 PM
All of the gift buying, wrapping, and party hopping can be overwhelming. Don't let your magical memories get lost in a fog of exhaustion. Recharge and reinvigorate your holidays with these ... Read More
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Tuesday, 11/22/2011 at 11:05 AM
The holiday season is in full swing. And while that means lots of good things like family gatherings, tasty meals and shopping, it can also means stress. From standing in long lines on Black ... Read More
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Thursday, 10/27/2011 at 01:44 PM
Bad skin? Fatigue? We found a recipe to fix all your nagging health woes. Read More
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Friday, 10/14/2011 at 11:48 AM
Today is the last day in Barcelona and the last day of my trip. I have to admit, though I've had an adventure that I'll be telling stories from for a lifetime I'm excited to be headed back to ... Read More
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Tuesday, 09/06/2011 at 12:35 PM
For years researchers have been baffled as to why some people can witness a traumatic event and recover fairly quickly while others are quite literally haunted by the experience, suffering ... Read More
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Monday, 04/25/2011 at 10:35 AM
With Prince William and Kate Middleton's 2011 Royal Wedding just days away, we thought it only appropriate to share five tips for taming stress the week of your wedding. With so many ... Read More
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Friday, 03/04/2011 at 03:15 PM
I’m a runner. Kara Goucher, a top U.S. Olympic marathoner, says I can call myself that even if I don’t do it everyday. Generally I hoof it a couple of times a week for three to five miles. ... Read More
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Friday, 01/14/2011 at 11:57 AM
“I was taught that the way of progress is neither swift nor easy.”—Marie CurieThis quote was in an email I received this week and it really sums up where I am right now. Between dealing with ... Read More
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Thursday, 06/17/2010 at 03:49 PM
Nothing keeps you motivated like music. We've put together these playlists so you can kick your workout into high gear. From running and walking to biking and boxing, we have the best beats ... Read More
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