Achieve bath time nirvana every time!
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Our editor-at-large sits down with the C...
Now that you've finished Friends, here's a new batch of dramas and films to watch this month.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Suffering from too-much-to-do-itis? Join the club! So we asked happiness and productivity expert Christine Carter, Ph.D. for help.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Immediately calm the mind and body with this easy breathing technique.
There's now science to support what you already knew—that red wine can lower your stress levels.
Bogged down by last minute holiday prep? Relax with this quickie yoga routine.
The holidays are right around the corner—so you should enjoy, not stress! Stay calm with these proven tips.
These poses provide an instant productivity boost!
Minor hassles may be more of a threat than the big ones. Find out which of your daily stressors are the worst.
No time to cool down? Reap the benefits in just 5 minutes.
These tricks will help you make the best of it when life hands you more troubles than you think you can handle.
Becoming a regular meditator isn't as hard as it seems. Just follow these simple steps and you'll find yourself setting aside time every day to ground yourself.
It's National Bullying Awareness Month. Here's what you can do if you or someone you know is being bullied.
Hey ladies, this new study says this bad news will stress you out later. But we've got tips on how to manage it!
Don't let your fears of dating get in the way of true and lasting love.
Get the most out of your daily drive.
Seven poses to help you find peace, no matter how crazy life is
Release a little road rage and relax on the road