Spire tracks your breathing to warn you...
Yes, you do deserve it! Experts...
It's about more than just body image—con...
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.
Use this trick to maximize your energy—and your pace!
Randomly crying but not feeling sad? What's causing it—and what it really means.
You don’t have to be Buddha to inject a little relaxation into your life.
Researchers are only starting to better understand the disorder that tragically claimed Robin Williams’s life.
You may think your daily java is helping you focus, perform your best, and stay alert, but it could be doing the complete opposite.
Ringing in your ears? Running to the bathroom? These could be signs you just need to calm the heck down.
A new study says worrying too much about trying to conceive can backfire. Deep breath! Here’s what to do to boost your chances of growing a bun in the oven.
Experts say you can catch tension from your friends and coworkers, but you can take steps to immunize yourself.
Sweating out a bad day can be great—or it can hinder your progress. Experts share how to use pressure to your advantage.
This little thing can help you accomplish more and stay motivated to plow through even the toughest, longest day.
And how to deal so you can enjoy a truly happy holiday season.
Simple tips to stay calm and cool in the most anxiety-provoking situations.
Adopt these simple strategies to beat stress and keep it all together on a daily basis.