See how to deal with sweating caused by...
A new study sheds light on the hormone t...
Rejecting an invite or favor is awkward,...
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.
And what you need to do tonight to turn him around tonight!
Chillax and savor every second of the long weekend—but you may find yourself happier when you return to work, a study says!
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
Unfortunately, the torment doesn’t end when you leave high school.
You may think your daily java is helping you focus, perform your best, and stay alert, but it could be doing the complete opposite.
Ringing in your ears? Running to the bathroom? These could be signs you just need to calm the heck down.
A new study says worrying too much about trying to conceive can backfire. Deep breath! Here’s what to do to boost your chances of growing a bun in the oven.
Experts say you can catch tension from your friends and coworkers, but you can take steps to immunize yourself.
Sweating out a bad day can be great—or it can hinder your progress. Experts share how to use pressure to your advantage.