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Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life
Used to calm down both hyper preschoolers and stressed AF adults
This Magical GIF Could Be the Only De-stressing Tool You Need
Is Your Morning More Chaotic Than Average?
This survey of real women's morning routines will make you feel a lot better about that stain on your shirt today!
Your Credit Card Debt Could Be Giving You PTSD
Debt is turning the American Dream into the American Nightmare.
14 Adult Coloring Books That Will De-Stress Your Life Without Meditation
Pass the crayons (and wine!), please.
Try This 7-Day Decluttering Detox to Spring Clean Your Stuff
Organized stuff, organized mind.
This Is the Best Way to Protect Your Heart from Stress
Fire up the treadmill!
How to Calm Down When You're About to Freak Out
Go from OMG to Om, stat
It's Not Just You—Americans As a Whole Are More Stressed Than Ever
Surprise! Your job might be to blame.
How You Deal with Email Is Causing You Extra Stress
The most important step to reclaiming your inbox? Stop checking it.
How Suffering Fosters Post-Traumatic Growth (Which Is a Good Thing)
Struggling—in the gym and in life—can help you realize your self-worth.
Why Three-Day Weekends Should Be the New Norm
After Uniqlo institutes a shorter work week, one expert weights in on how that may affect your health.
Two New Reasons You Seriously Need to Find a Work/Life Balance
Long hours and work emails are starting to jeopardize our health.
Is Your Relationship Making You Fat?
Stress eating is real—at least, it can be if you’re in an unhappy marriage.
Body Fat Causes a Stress-Weight Gain Cycle
And not because of body image issues.
Why You Stress-Sweat and How to Stop It
See how to deal with sweating caused by anxiety to stay dry when you feel like you're in hot water.
Chronic Stress Can Shorten Your Lifespan
A new study sheds light on the hormone that increases (and not in a good way!) with worry.
How to Say No to People (and Mean It!)
Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.
Anxiety-Reducing Solutions for Common Worry Traps
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
The New Activity Tracker that Puts Stress Before Steps
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Your Guilt-Free Guide to Taking a Mental Health Day
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
The Surprising Way Low Confidence Affects Your Workout Performance
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
Have an Amazing Orgasm: De-Stress
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
This Weird Test Could Predict Anxiety and Depression
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
3 Bad Habits That’ll Ruin Your Future Health
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!