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Stress eating is real—at least, it can be if you’re in an unhappy marriage.
And not because of body image issues.
See how to deal with sweating caused by anxiety to stay dry when you feel like you're in hot water.
A new study sheds light on the hormone that increases (and not in a good way!) with worry.
Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
But it’s still up to you to find ways to decompress.
The newest insight from these super popular videos will help you think your way to be happier, less stressed, stronger, and more successful—you in?
A little time off can lower your stress, extend your life, and even improve your memory. But not all vacations will leave your noodle feeling rested and restored.
When you’re feeling overly frazzled, turn to these quick fixes.
And what you need to do tonight to turn him around tonight!
Chillax and savor every second of the long weekend—but you may find yourself happier when you return to work, a study says!
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
Unfortunately, the torment doesn’t end when you leave high school.