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A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.
This little thing can help you accomplish more and stay motivated to plow through even the toughest, longest day.
And how to deal so you can enjoy a truly happy holiday season.
Simple tips to stay calm and cool in the most anxiety-provoking situations.
Adopt these simple strategies to beat stress and keep it all together on a daily basis.
Really. Learn the details, plus four more hot health stories from this week.
You can look and feel younger and live longer to boot with a few easy habits, researchers say.
Reduce anxiety, feel happier, and be more productive instantly with these 4 expert tricks.
You know porn videos are exaggerated, but you'll be surprised just how much they differ from what happens in your bedroom.
Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.