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Woah, Can Anxiety Increase Your Risk of Cancer?

A new study suggests the two conditions may be linked, but only for a specific group of people.

Should You Skip Your Workout If You're Really Upset?

Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.

5 Ways to Stop That Annoying Ringing In Your Ears

Combat that annoying and often painful inner ear noise with these tips.

Calming Jars Are the New DIY De-Stressing Tool You Need In Your Life

Used to calm down both hyper preschoolers and stressed AF adults

Is Your Morning More Chaotic Than Average?

This survey of real women's morning routines will make you feel a lot better about that stain on your shirt today!

Your Credit Card Debt Could Be Giving You PTSD

Debt is turning the American Dream into the American Nightmare.

How You Deal with Email Is Causing You Extra Stress

The most important step to reclaiming your inbox? Stop checking it.

How Suffering Fosters Post-Traumatic Growth (Which Is a Good Thing)

Struggling—in the gym and in life—can help you realize your self-worth.

Why Three-Day Weekends Should Be the New Norm

After Uniqlo institutes a shorter work week, one expert weights in on how that may affect your health.

Two New Reasons You Seriously Need to Find a Work/Life Balance

Long hours and work emails are starting to jeopardize our health.

Is Your Relationship Making You Fat?

Stress eating is real—at least, it can be if you’re in an unhappy marriage.

Body Fat Causes a Stress-Weight Gain Cycle

And not because of body image issues.

Why You Stress-Sweat and How to Stop It

See how to deal with sweating caused by anxiety to stay dry when you feel like you're in hot water.

Chronic Stress Can Shorten Your Lifespan

A new study sheds light on the hormone that increases (and not in a good way!) with worry.

How to Say No to People (and Mean It!)

Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.

Anxiety-Reducing Solutions for Common Worry Traps

A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.

The New Activity Tracker that Puts Stress Before Steps

Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.

Your Guilt-Free Guide to Taking a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.