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These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.
Use this trick to maximize your energy—and your pace!
Randomly crying but not feeling sad? What's causing it—and what it really means.
You don’t have to be Buddha to inject a little relaxation into your life.
Researchers are only starting to better understand the disorder that tragically claimed Robin Williams’s life.
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
But it’s still up to you to find ways to decompress.
Reduce anxiety, feel happier, and be more productive instantly with these 4 expert tricks.
You know porn videos are exaggerated, but you'll be surprised just how much they differ from what happens in your bedroom.
Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.
Experts reveal surprising triggers and how to fix your twitch fast!
The social media site is great for finding cute ideas, but it can also make you feel inferior when projects fail.
Refresh, recharge, and stay calm with these simple tips you can do anytime, anywhere.
That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.
From cancer to stroke, stress can wreak havoc on your body.
Completely relax and restore your body and mind with these 8 poses that guarantee serenity.