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Stress eating is real—at least, it can be if you’re in an unhappy marriage.
And not because of body image issues.
See how to deal with sweating caused by anxiety to stay dry when you feel like you're in hot water.
A new study sheds light on the hormone that increases (and not in a good way!) with worry.
Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
You may think your daily java is helping you focus, perform your best, and stay alert, but it could be doing the complete opposite.
Ringing in your ears? Running to the bathroom? These could be signs you just need to calm the heck down.
A new study says worrying too much about trying to conceive can backfire. Deep breath! Here’s what to do to boost your chances of growing a bun in the oven.
Experts say you can catch tension from your friends and coworkers, but you can take steps to immunize yourself.
Sweating out a bad day can be great—or it can hinder your progress. Experts share how to use pressure to your advantage.
This little thing can help you accomplish more and stay motivated to plow through even the toughest, longest day.
And how to deal so you can enjoy a truly happy holiday season.
Simple tips to stay calm and cool in the most anxiety-provoking situations.
Adopt these simple strategies to beat stress and keep it all together on a daily basis.