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But it’s still up to you to find ways to decompress.
Too much holiday stress? Just thinking about things differently can aid you in coping with the madness.
Life coach Alison Miller shares six ways to set the family feuds aside, reduce tension, and enjoy the holidays this year.
Strange dreams, wicked cramps, and more ways your body is telling you to relax.
Here's an excuse to decline that friend request: The more Facebook friends you have, the more stressed you may find yourself.
The best tips, tricks, and resources to help you enjoy the most wonderful time of the year—stress free.
Ask yourself these 5 questions to determine if you’re the cause of your worries and to identify how you can make life saner.
No time to cool down? Reap the benefits in just 5 minutes.
These tricks will help you make the best of it when life hands you more troubles than you think you can handle.
Becoming a regular meditator isn't as hard as it seems. Just follow these simple steps and you'll find yourself setting aside time every day to ground yourself.