And not because of body image issues.
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A new study sheds light on the hormone t...
Rejecting an invite or favor is awkward, but saying "yes" all the time is even worse for you.
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.
Experts reveal surprising triggers and how to fix your twitch fast!
The social media site is great for finding cute ideas, but it can also make you feel inferior when projects fail.
Refresh, recharge, and stay calm with these simple tips you can do anytime, anywhere.
That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.
From cancer to stroke, stress can wreak havoc on your body.
Completely relax and restore your body and mind with these 8 poses that guarantee serenity.
Too much holiday stress? Just thinking about things differently can aid you in coping with the madness.
Life coach Alison Miller shares six ways to set the family feuds aside, reduce tension, and enjoy the holidays this year.