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These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.
Use this trick to maximize your energy—and your pace!
Randomly crying but not feeling sad? What's causing it—and what it really means.
You don’t have to be Buddha to inject a little relaxation into your life.
Researchers are only starting to better understand the disorder that tragically claimed Robin Williams’s life.
Another reason to turn to exercise, not comfort food, to nix anxiety (though you likely won’t gain 11 pounds).
But it’s still up to you to find ways to decompress.
It's National Bullying Awareness Month. Here's what you can do if you or someone you know is being bullied.
Hey ladies, this new study says this bad news will stress you out later. But we've got tips on how to manage it!
Don't let your fears of dating get in the way of true and lasting love.
Seven poses to help you find peace, no matter how crazy life is
Release a little road rage and relax on the road
And how to ensure that your “om” delivers the peace you crave.
Beat the Monday blues and have a stress-free week with these expert tips for reducing stress and anxiety.
The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.
If you’ve been skeptical of acupuncture in the past it may be time to give it a try. SHAPE’s Girl on the Go did and she loved it! Read about the many health benefits she experienced and why she thinks you should try it too!