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A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
Spire tracks your breathing to warn you when you’re too tense—and teaches you how to snap out of it.
Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.
It's about more than just body image—confidence can wreak havoc on your sweat sessions.
One of the worst effects of stress: a low libido. Learn how to relax with calming tips that'll lead to a bigger, better O.
Science could predict your likelihood of mental illness just by judging how you respond to a picture of a face.
These habits make you age faster and put your future health at risk. Find out what they are, and what you can do about it!
Trusting your intuition is usually a good thing, but in these 4 scenarios your gut instinct may cause more harm than help.
New data shows you may not want to totally detox from technology after all.
Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.
Here's an excuse to decline that friend request: The more Facebook friends you have, the more stressed you may find yourself.
The best tips, tricks, and resources to help you enjoy the most wonderful time of the year—stress free.
Ask yourself these 5 questions to determine if you’re the cause of your worries and to identify how you can make life saner.
No time to cool down? Reap the benefits in just 5 minutes.
These tricks will help you make the best of it when life hands you more troubles than you think you can handle.
Becoming a regular meditator isn't as hard as it seems. Just follow these simple steps and you'll find yourself setting aside time every day to ground yourself.
It's National Bullying Awareness Month. Here's what you can do if you or someone you know is being bullied.
Hey ladies, this new study says this bad news will stress you out later. But we've got tips on how to manage it!
Don't let your fears of dating get in the way of true and lasting love.