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But it’s still up to you to find ways to decompress.
Beat the Monday blues and have a stress-free week with these expert tips for reducing stress and anxiety.
The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.
If you’ve been skeptical of acupuncture in the past it may be time to give it a try. SHAPE’s Girl on the Go did and she loved it! Read about the many health benefits she experienced and why she thinks you should try it too!
Exercise is a great way to raise your spirits but getting started can be daunting when you’re feeling down. Try these five easy mood-boosting moves to ease your way to a happier day.
How to tell and put a stop to it before it's too late.
Stress less with these 2 tips, perfect for hectic days and deadline driven jobs. Not only will you feel better, you'll be more efficient too!
What bad habits would you stop if you could? Our Girl on the Go shares the top six bad habits she wants to break this year.
We recently wrote about foods that cause stress. Now our nutritionist weighs in on four power foods that can fight stress.