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But it’s still up to you to find ways to decompress.
It's National Bullying Awareness Month. Here's what you can do if you or someone you know is being bullied.
Hey ladies, this new study says this bad news will stress you out later. But we've got tips on how to manage it!
Don't let your fears of dating get in the way of true and lasting love.
Release a little road rage and relax on the road
Beat the Monday blues and have a stress-free week with these expert tips for reducing stress and anxiety.
The next time your subordinates forget to file their TPS reports or the copier jams do THIS to blow off some steam—the healthy way.
If you’ve been skeptical of acupuncture in the past it may be time to give it a try. SHAPE’s Girl on the Go did and she loved it! Read about the many health benefits she experienced and why she thinks you should try it too!