stress
Tuesday, 11/01/2011 at 11:43 AM
Q: How can I get rid of love handles?A: There isn't just one secret to losing love handles—it's a combination of factors. It's true that the typical answer of total-body strength training, ... Read More
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Thursday, 10/27/2011 at 01:44 PM
Bad skin? Fatigue? We found a recipe to fix all your nagging health woes. Read More
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Friday, 10/14/2011 at 02:42 PM
For years, researchers thought that when the economy slowed down, so did the amount of alcohol people drank. After all, with less money in their pockets, people would have less to spend on ... Read More
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Tuesday, 09/20/2011 at 09:59 AM
We all know that lifestyle choices such as drinking alcohol, diet and exercise play a role in breast cancer, but according to new research, stress also plays a role. Researchers at the ... Read More
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Friday, 09/16/2011 at 11:06 AM
We all know girls who can hang with the boys when it comes to sports, eating and drinking. Heck, maybe you're one of them. And while we're all for gender-equality (yes, we can do anything ... Read More
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Friday, 03/04/2011 at 03:15 PM
I’m a runner. Kara Goucher, a top U.S. Olympic marathoner, says I can call myself that even if I don’t do it everyday. Generally I hoof it a couple of times a week for three to five miles. ... Read More
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Friday, 01/14/2011 at 11:57 AM
“I was taught that the way of progress is neither swift nor easy.”—Marie CurieThis quote was in an email I received this week and it really sums up where I am right now. Between dealing with ... Read More
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Sunday, 10/10/2010 at 08:23 PM
Do You Handle Stress or Does Stress Handle You? Do you have trouble saying "NO?" Do you feel smothered by all the tasks you have to complete? Do you feel pressured by the ... Read More
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Tuesday, 10/05/2010 at 10:50 PM
When ‘life happens’ I know it can be tempting to take a break from healthy eating. Between the serious medical crisis of a family member, a whole lot of deadlines, and necessary travel, this ... Read More
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Tuesday, 04/27/2010 at 03:52 PM
Today’s blogger: Marissa Stephenson, Shape’s associate fitness editor There are tons of benefits of taking a midday stroll. Leaving your desk boosts your energy, burns calories, reduces ... Read More
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