Here's what to do pre-sweat sesh instead...
The post-run step you're probably forget...
Sidelined because of pain? Use exercise...
Experts sound off on which recovery- and performance-boosting tools actually get the job done.
Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.
3 p.m. lull? Revive with these slump-busting exercises.
Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.
A new foam roller—the firmest of its kind yet—promises to massage out your worst post-workout kinks.
Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.
We know: You’re busy. But if you’re neglecting to do this, you’re not maximizing the benefits of your exercise.
This simple trick you can do at your desk will instantly make you more focused and productive.
A quick fix for when running results in achy knees and severely tight leg muscles.
Grab a foam roller and try this new combo plan to ease up while you tone up.