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The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body

Release tension with these magic mobility moves.

Why Runners Shouldn't Be Foam Rolling Their IT Band

Taking a foam roller to this spot hurts more than it helps.

3 Crucial Exercises to Combat the Desk Job Body

Do these at the end of your workout cooldown to offset the damage of sitting in a desk all day.

4 Tips for Increasing Your Flexibility

You'll fall somewhere between contortionist and Instagram yogi sensation.

The Best Stretches for Every Fitness Class

Why you should stop skipping the cool-down, and do these moves instead.

7 Yoga Stretches to Help You Fall Asleep Fast

Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.

Not Stretching Your Feet Post-Workout? You Should Be

Not treating your tootsies to some post-workout TLC can throw the rest of your body out of whack.

The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

The Worst Kind of Stretching Before Plyometrics

Here's what to do pre-sweat sesh instead.

The Must-Do Foot Stretch After Every Single Run

The post-run step you're probably forgetting—and how to do it.

The Best Exercises to Relieve Any Workout Injury

Sidelined because of pain? Use exercise as medicine with this guide to your calves, ankles, knees, and more.

The Verdict Behind 5 Popular Running Tools

Experts sound off on which recovery- and performance-boosting tools actually get the job done.

5-Minute Head-to-Toe Cool Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

The Pre-Travel Workout

Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.

TriggerPoint Debuts Its Firmest Foam Roller Yet

A new foam roller—the firmest of its kind yet—promises to massage out your worst post-workout kinks.

The 3 Injuries You're Most Likely to Get This Spring

Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.

The Most Effective Cool-Down

We know: You’re busy. But if you’re neglecting to do this, you’re not maximizing the benefits of your exercise.

The Importance of Stretching at Work

This simple trick you can do at your desk will instantly make you more focused and productive.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

8 Foam Roller Exercises for Flat Abs and Lean Legs

Grab a foam roller and try this new combo plan to ease up while you tone up.

8 Stretches That Make You Stronger

Find out why resistance stretching might be the best workout you're not doing.

Exercises for Women Who Wear High Heels

If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.

Too Sore to Exercise? The Active Recovery Workout

Try this active recovery plan to lose the pain but not your momentum.