Why you should stop skipping the cool-do...
Release the tension of the day with soot...
Not treating your tootsies to some post-...
Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.
Here's what to do pre-sweat sesh instead.
The post-run step you're probably forgetting—and how to do it.
Sidelined because of pain? Use exercise as medicine with this guide to your calves, ankles, knees, and more.
Experts sound off on which recovery- and performance-boosting tools actually get the job done.
Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.
3 p.m. lull? Revive with these slump-busting exercises.
Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.
A new foam roller—the firmest of its kind yet—promises to massage out your worst post-workout kinks.
Now that it’s finally warm enough to take your runs outside, don’t let a too-aggressive approach leave you on the couch injured. Follow these strategies and enjoy the sunny miles all season.
Learn the difference between static and dynamic stretching and when to perform each for maximum benefits. Plus, find out why you SHOULDN’T do the same stretches before and after a workout.
If you feel discouraged durinig a yoga class when you can't touch your toes to your head, take heed. Yoga is about much, much more than flexibility.
Find out why it’s so common and what you can do to heal current and prevent future knee injuries!
Stretching’s the secret to feeling—and performing—your best. So why aren’t you doing it?
Yes, it's possible! Learn how to run 30 mile in 30 days!
Start running the right way with these exercises for running newbies.
4 things you need to know before hitting the pavement
Get ready to supercharge your calorie burn!