stretching
Friday, 01/13/2012 at 01:49 PM
Unfortunately, I met guest blogger, Marisa D'Adamo a few months ago after returning from my riding trip to Spain. I say unfortunately because my reason for seeking out her expertise was due ... Read More
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Tuesday, 12/27/2011 at 01:56 PM
Expert tips and tricks to keep your winter jog enjoyable. Read More
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Monday, 12/19/2011 at 03:07 PM
The goal for this challenge is to log in at least 30 miles by the end of the four-week (approx 30 day) plan. Below is your suggested training schedule, with your weekly minimum distance ... Read More
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Wednesday, 05/11/2011 at 05:30 PM
Start running the right way with these exercises for new runners. Read More
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Tuesday, 06/01/2010 at 02:14 PM
Today's blogger: Rachel Zavala, Shape fitness internLike many group-cycling enthusiasts, I love pushing my legs to exhaustion with hills and sprints. But I'm not a big fan of stretching—and ... Read More
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Friday, 05/21/2010 at 04:00 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYThis is an active recovery day, which means you can exercise, but at an easy intensity. Either swim (at an easy pace) ... Read More
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Friday, 05/21/2010 at 03:34 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYThis is an active recovery day, which means you can exercise, but at an easy intensity. Either swim (at an easy pace) ... Read More
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Friday, 05/21/2010 at 12:16 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYThis is an active recovery day, which means you can exercise, but at an easy intensity. Either swim (at an easy pace) ... Read More
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Wednesday, 04/14/2010 at 06:21 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayThis is a recovery week—the workouts will slightly decrease in intensity to give your muscles time to recover.MONDAYEither ... Read More
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Wednesday, 04/14/2010 at 06:10 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYEither swim (at an easy pace) for 10 minutes or bike (at an RPE of 4) for 15 minutes; stretch afterwards. Note: This is ... Read More
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