stretching
Wednesday, 04/14/2010 at 06:06 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYThis is an active recovery day, which means you're exercising, but at an easy intensity. Either swim (at an easy pace) ... Read More
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Wednesday, 04/14/2010 at 05:27 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayMONDAYEither swim (at an easy pace) for 10 minutes, or bike (at an RPE of 4) for 15 minutes; stretch afterwards. Note: This ... Read More
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Tuesday, 08/18/2009 at 04:20 PM
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand when you work out, so get a running shoe that allows for this (typically ... Read More
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Tuesday, 04/28/2009 at 01:22 PM
Ready to burn more calories? Check out these incredible fitness workouts by Shape today. Workout Routines # 1. Add 10 minutes in the morningWhile you may be religious about going to the gym ... Read More
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Thursday, 04/23/2009 at 02:12 PM
You ran your loop in record time, but before you sit down and back in the glory, take a walk. Doing an activity at a lower intensity helps your heart, lungs, and blood flow return to their ... Read More
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Wednesday, 04/22/2009 at 11:11 AM
More than 18 million runners will get injured this year, and the most common banged-up body part will be the knee. According to a study in Medicine & Science in Sports & Exercise, ... Read More
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Wednesday, 02/11/2009 at 09:56 PM
I was on my high-school gymnastics, track, and cheerleading teams, but I never felt more athletic as a teen than when I was working out in my parents’ living room. Sometimes I woke up early ... Read More
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Thursday, 01/15/2009 at 01:34 PM
Have you tried massaging your muscles with a foam roller? I’m totally hooked. After every workout (and often before, too) I sit on a roller, cross one leg over the other, and then roll back ... Read More
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