sugar
Wednesday, 09/14/2011 at 11:23 AM
There has long been controversy about whether or not high fructose corn syrup is part of a healthy diet and whether or not it promotes weight gain. The controversy has recently reached a ... Read More
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Tuesday, 06/21/2011 at 02:17 PM
Q: Sugar vs. Sweeteners: Which way to go? –Jenny Hardy, FacebookA: Ideally I would have you pick neither, but if you had to make a choice, pick sweeteners. Eating lots of foods and drinks ... Read More
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Thursday, 11/18/2010 at 03:06 PM
This week I’ve been blogging about how to kick the soda habit – both regular and diet. Like many people I find plain H2O to be a little blah, so I do a much better job staying hydrated if I ... Read More
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Tuesday, 11/16/2010 at 09:55 PM
Growing up I loved soda. We didn’t have it every day so it felt like a real treat. I can even remember the thrill of spending the money I earned doing chores on a fountain root beer with ... Read More
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Monday, 11/08/2010 at 03:42 PM
12 surprising foods that deliver a hefty dose of sodium to your diet. Read More
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Wednesday, 11/03/2010 at 09:18 PM
A new study published in the Journal of the World Public Health and Nutrition Association concludes that a rapid rise in the consumption of ‘ultra-processed’ food and drinks could be the main ... Read More
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Tuesday, 06/15/2010 at 10:08 AM
According to a recent report there's been a drop in the demand for sugar-free sweets in the US and I say hip, hip horray! If you're a regular reader of this blog you know that I'm not a fan ... Read More
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Monday, 04/19/2010 at 10:55 AM
In this month’s Shape, Ellen DeGeneres told us she went on a “sugar fast” to reboot her body (check out my article about how to start your own here). If you’re game, here are three quickie ... Read More
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Friday, 04/16/2010 at 04:19 PM
This month's cover model, superstar Ellen DeGeneres, told Shape that she gave a heave-ho to sugar and feels great.So what's so bad about sugar? Each meal is an opportunity to fuel your body, ... Read More
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Tuesday, 03/16/2010 at 10:53 AM
OK, yesterday I left off with an explanation of why eating an oatmeal cookie containing sugar affects your body in a different way than munching on a treat like licorice that lacks fiber, ... Read More
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