sugar
Monday, 03/15/2010 at 10:32 AM
When I finished graduate school and became a nutritionist, fat grams were public enemy #1. Despite my advice to add healthy fats, most of my clients wouldn’t touch nuts or oil and lived off ... Read More
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Tuesday, 12/08/2009 at 08:39 AM
The other day my husband and I were out running errands and we stopped by Starbucks for a caffeine fix. I ordered my usual – a tall soy late, to which I sprinkle in cinnamon and nutmeg but ... Read More
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Monday, 11/09/2009 at 03:24 PM
Found in foods ranging from soda and salad dressings to cold cuts and wheat bread, this sweetener is at the center of one of the most heated debates in nutrition history. But is it really ... Read More
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Monday, 09/28/2009 at 10:12 AM
Many people use sugar substitutes in order to eat their favorite foods without the calories. Over the years several unclear claims were made regarding the safety of these sweeteners. Since ... Read More
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Wednesday, 04/29/2009 at 03:49 PM
Food cravings out of control? Knowing why cravings happen will help you fight them – and help you maintain a balanced healthy diet and weight. When your food cravings hitYou've probably ... Read More
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Wednesday, 04/29/2009 at 03:40 PM
1. Limit the number of high-fat, sugary and snack foods in your cupboards. If you've stocked up on 10 different types of cookies, you will be more tempted to overeat by having some of each.2. ... Read More
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