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Everything you need to know about preventing cancer, fighting inflammation, losing weight, de-bloating, battling the flu, and more--all with healthy foods.
There's more to this tropical beverage than meets the eye. This video reveals some unique trivia about the popular drink.
If you're a fan of chia seeds and powder, read this before you use it in your next meal.
We crunched, dipped, and rated snacks with kale, quinoa, chia seeds, and other power-player ingredients to find the top 6 to replace greasy potato chips.
How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
These fun facts are totally nuts!
Stay stocked up on these essentials, and a healthy meal or snack will always be within reach.
By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.
This pretty seasonal fruit can help you fight off colds, boost your heart, and avoid overeating.
4 foods proven to help beat boat, manage cravings, and reduce cramps during that time of the month.