swimming
Swimming or running? Kayaking or surfing? Find out which popular sports torch the most calories. Read More
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Beat the heat and feel the burn with this 30-minute swimming routine you can pin, print, and bring to the pool Read More
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After setting two world records this week, 16-year-old Chinese swimmer Ye Shiwen faces accusations of doping. Read More
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Sunday, 07/22/2012 at 12:45 PM
Power to the pool! With every stroke and kick, your entire body is working against the resistance of water, sculpting your muscles and torching up to 700 calories an hour! But like treadmill ... Read More
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Tuesday, 06/12/2012 at 06:44 PM
My least favorite thing about swimming? Smelling like chlorine the rest of the day. So I tapped into my best resources—the SHAPE beauty department—and got my hands on some top-notch beauty ... Read More
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Friday, 06/01/2012 at 05:31 PM
10 spectacular silhouettes with savvy tips for every body type. Read More
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Wednesday, 05/23/2012 at 01:07 PM
Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race—usually a 0.6-mile swim, 12.4-mile ride, and 3.1-mile ... Read More
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Monday, 05/21/2012 at 04:26 PM
It’s week 4 of SHAPE’s triathlon training plan, which means—get excited—it’s a down week! You may have noticed that the distances or times of the workouts were steadily increasing until this ... Read More
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Wednesday, 05/09/2012 at 10:10 PM
Legendary swimmer Summer Sanders is used to being in front of the camera, but now that she's retired, she's often the one behind it. As a sports commentator, Sanders is headed to London this ... Read More
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Friday, 04/13/2012 at 01:30 PM
Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate ... Read More
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