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Summer might be right around the corner, but these hidden warm weather dangers are freaking us out.
Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
Everything you need to swim, ride, and stride to the finish of your first triathlon.
The O'Neill team rider talks about her fave beauty products, go-to smoothie, and love of her sport.
All flatter your every curve and stay in place while you swim, surf, sprint, and more.
Swimming or running? Kayaking or surfing? See which popular sports torch the most fat.
Sidelined with an injury? Keep seeing results with these joint-friendly workouts.
Beat the heat and feel the burn with this 30-minute swimming routine you can pin, print, and bring to the pool