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Two-time olympic swimmer, Elizabeth Beisel, shares a fast-paced interval exercise plan that burns off calories and keeps things challenging in the pool.
In the new issue of her namesake magazine, the star spills on starting her day right.
Transition from the pool to open water with these triathlete-tested tips.
Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.
Turn your lazy day at the pool into a calorie-burning, high-intensity workout, no swimming required!
Summer might be right around the corner, but these hidden warm weather dangers are freaking us out.
Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
Everything you need to swim, ride, and stride to the finish of your first triathlon.