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4 Fat-Burning Tabata Moves Carrie Underwood Swears By
We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em>
Tabata, Threshold, and More Tough Fitness Terms You Should Know
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
Fat-Burning Tread Tabata Workout for the Bold and Fit
Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.
The Secret to Burning Fat Faster
A Tabata expert shares a tip that will help you melt fat and shed weight even faster.
10 New Fat-Blasting Tabata Workouts
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
8 Exercises to Master Before Trying a New Workout
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
A Yoga-Tabata Mashup Workout
Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!
The Top 5 Calorie-Blasting Workouts
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Home Tabata Workout: Blast Fat in 4 Minutes
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.
The 5-Minute 'Bata Burn Workout
We're not kidding—5 minutes is all you need for this do-anywhere cardio and strength session!
The Secrets to Success in Any Workout
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!
The Insanely Effective 15-Minute Workout
Make every second count with this action-packed plan that rolls cardio and strength training into one.
The Research-Approved 20-Minute Tabata Workout
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
Tabata Training: The Perfect Workout for Busy Moms
This 4-minute miracle workout is the excuse-proof way to burn fat, stoke your metabolism, and boost overall fitness.
Say What? Your Guide to Exercise Acronyms
HRM, AT, RPE—We decode 15 terms fit people love to use.
The Top 10 Fitness Trends of 2012
The hottest workout crazes everyone was talking about and trying this past year.
10 Health and Fitness Myths You Still Believe
Top experts set the record straight on myths that just won’t die.
The 4-Minute Fat-Burning Miracle Tabata Workout
And no, we're not exaggerating! See for yourself.