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Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.
We're not kidding—5 minutes is all you need for this do-anywhere cardio and strength session!
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!
Make every second count with this action-packed plan that rolls cardio and strength training into one.
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!