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tabata training

The Tabata Treadmill Interval Workout That'll Make You Strong and Speedy

No treadmill? Not an excuse. Hop on a spin bike or sprint outside instead

This Genius Tabata Toilet Paper Workout Will Make You LOL

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The No-Crunch Abs Workout for a Tabata-Style Burn

Four minutes dedicated to carving your six-pack.

The Dynamic Tabata Workout That Improves Your Balance

Improve your balance, one crazy-tough move at a time.

This Workout Combines Pilates and Tabata for the Most Intense Burn Ever

Stoke your metabolism and carve your core with this unique training combo

4-Minute Tabata Workout to Boost Your Power and Agility

Get athlete-level skills in under 5 minutes.

The Ultimate 4-Minute Workout to Sculpt a Stronger Core

Burn crazy cals and fire up those obliques in 4 minutes flat.

The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes

Get a killer workout crazy quick with Tabata.

The At-Home Tabata Workout You Can Do Literally Anywhere

Room to jump? Good—that's all you need to break a sweat in four fast minutes

The Intense Tabata Workout for a Total-Body Burnout

Bodyweight moves that are anything but basic and guaranteed to bring the burn

The Tabata Workout with Exercises You've *Never* Seen Before

Trainer Kaisa Keranen's latest Tabata workout will blow your mind.

The 5-Minute Sculpting Circuit You Can Do At Home

This quick Tabata workout will sculpt all over in under five minutes—no gym required.