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tabata training

The Ultimate 4-Minute Workout to Sculpt a Stronger Core

Burn crazy cals and fire up those obliques in 4 minutes flat.

The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes

Get a killer workout crazy quick with Tabata.

The At-Home Tabata Workout You Can Do Literally Anywhere

Room to jump? Good—that's all you need to break a sweat in four fast minutes

The Intense Tabata Workout for a Total-Body Burnout

Bodyweight moves that are anything but basic and guaranteed to bring the burn

The Tabata Workout with Exercises You've *Never* Seen Before

Trainer Kaisa Keranen's latest Tabata workout will blow your mind.

The 5-Minute Sculpting Circuit You Can Do At Home

This quick Tabata workout will sculpt all over in under five minutes—no gym required.

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life

Intense At-Home Exercises That Boost Your Heart Rate and Calorie Burn

Trainer Kaisa Keranen shows you how to break a sweat, fast.

Sculpt Your Legs and Abs In 4 Minutes Flat

Four moves, four minutes, and all your effort

4 Plyometric Moves That Burn Fat and Build Muscle

Get #Fitin4 with these four killer Tabata moves

This Tabata Workout Is HIIT's More Aggressive Cousin

Work every inch or your body and blast fat with only two workouts a week.

4 Fat-Burning Tabata Moves Carrie Underwood Swears By

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em>

Tabata, Threshold, and More Tough Fitness Terms You Should Know

How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.

Fat-Burning Tread Tabata Workout for the Bold and Fit

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

The Secret to Burning Fat Faster

A Tabata expert shares a tip that will help you melt fat and shed weight even faster.

10 New Fat-Blasting Tabata Workouts

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

8 Exercises to Master Before Trying a New Workout

With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.

A Yoga-Tabata Mashup Workout

Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!

The Top 5 Calorie-Blasting Workouts

Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.

Home Tabata Workout: Blast Fat in 4 Minutes

Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.

The 5-Minute 'Bata Burn Workout

We're not kidding&mdash;5 minutes is all you need for this do-anywhere cardio and strength session!

The Secrets to Success in Any Workout

Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.