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4 Fat-Burning Tabata Moves Carrie Underwood Swears By

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em>

Tabata, Threshold, and More Tough Fitness Terms You Should Know

How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.

Fat-Burning Tread Tabata Workout for the Bold and Fit

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

The Secret to Burning Fat Faster

A Tabata expert shares a tip that will help you melt fat and shed weight even faster.

10 New Fat-Blasting Tabata Workouts

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

8 Exercises to Master Before Trying a New Workout

With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.

A Yoga-Tabata Mashup Workout

Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!

The Top 5 Calorie-Blasting Workouts

Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.

Home Tabata Workout: Blast Fat in 4 Minutes

Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.

The 5-Minute 'Bata Burn Workout

We're not kidding&mdash;5 minutes is all you need for this do-anywhere cardio and strength session!

The Secrets to Success in Any Workout

Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.

The Hottest Fitness Trends of 2013

From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!

The Insanely Effective 15-Minute Workout

Make every second count with this action-packed plan that rolls cardio and strength training into one.

The Research-Approved 20-Minute Tabata Workout

New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!

Tabata Training: The Perfect Workout for Busy Moms

This 4-minute miracle workout is the excuse-proof way to burn fat, stoke your metabolism, and boost overall fitness.

Say What? Your Guide to Exercise Acronyms

HRM, AT, RPE—We decode 15 terms fit people love to use.

The Top 10 Fitness Trends of 2012

The hottest workout crazes everyone was talking about and trying this past year.

10 Health and Fitness Myths You Still Believe

Top experts set the record straight on myths that just won’t die.

The 4-Minute Fat-Burning Miracle Tabata Workout

And no, we're not exaggerating! See for yourself.