Make every second count with this action-packed plan that rolls cardio and strength training into one.
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
This 4-minute miracle workout is the excuse-proof way to burn fat, stoke your metabolism, and boost overall fitness.
HRM, AT, RPE—We decode 15 terms fit people love to use.
The hottest workout crazes everyone was talking about and trying this past year.
Sound too good to be true? It's not! This at-home Tabata plan is a proven fat-blaster.
Top experts set the record straight on myths that just won’t die.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.