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The 4-Minute Yoga-Inspired Tabata Workout That Torches Calories
Get ready to fire up your flow
The Total-Body Strength Workout That Only Takes 4 Minutes
Body, meet Tabata
4-Minute Tabata Workout to Boost Your Power and Agility
Get athlete-level skills in under 5 minutes.
The Ultimate 4-Minute Workout to Sculpt a Stronger Core
Burn crazy cals and fire up those obliques in 4 minutes flat.
This Crazy-Tough Tabata Workout Will Crush You In 4 Minutes
Trust us—you'll be wiped.
The Hardcore Bodyweight Workout You Can Do In Under 5 Minutes
Get a killer workout crazy quick with Tabata.
The Dynamic Workout for a Total-Body Burn In Just 4 Minutes
Body, meet Tabata.
The At-Home Tabata Workout You Can Do Literally Anywhere
Room to jump? Good—that's all you need to break a sweat in four fast minutes
This Tabata Butt Workout Will Tone Your Booty Like Whoa
Time to put that booty on overdrive
The Intense Tabata Workout for a Total-Body Burnout
Bodyweight moves that are anything but basic and guaranteed to bring the burn
The Tabata Workout with Exercises You've *Never* Seen Before
Trainer Kaisa Keranen's latest Tabata workout will blow your mind.
The 30-Day Tabata-Style Workout Challenge That Will Have You Sweating Like There's No Tomorrow
Have what it takes?
The 5-Minute Sculpting Circuit You Can Do At Home
This quick Tabata workout will sculpt all over in under five minutes—no gym required.
This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes
It will be the longest, but most #worthit 5 minutes of your life
Intense At-Home Exercises That Boost Your Heart Rate and Calorie Burn
Trainer Kaisa Keranen shows you how to break a sweat, fast.
Sculpt Your Legs and Abs In 4 Minutes Flat
Four moves, four minutes, and all your effort
4 Plyometric Moves That Burn Fat and Build Muscle
Get #Fitin4 with these four killer Tabata moves
This Tabata Workout Is HIIT's More Aggressive Cousin
Work every inch or your body and blast fat with only two workouts a week.
4 Fat-Burning Tabata Moves Carrie Underwood Swears By
We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em>
Tabata, Threshold, and More Tough Fitness Terms You Should Know
How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.
Fat-Burning Tread Tabata Workout for the Bold and Fit
Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.
The Secret to Burning Fat Faster
A Tabata expert shares a tip that will help you melt fat and shed weight even faster.
10 New Fat-Blasting Tabata Workouts
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
8 Exercises to Master Before Trying a New Workout
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
A Yoga-Tabata Mashup Workout
Combine high-intensity yoga poses with restorative ones so you get the benefits of each of these disciplines—in 4 minutes!
The Top 5 Calorie-Blasting Workouts
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.