You’d never guess the Strala yoga founder started teaching in her own apartment.
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
Yoga guru Tara Stiles reveals how easy it is to do yoga anywhere, anytime. Warning: You just may start feeling absolutely amazing.
One look at these gorgeous bodies is all it takes to inspire you to get moving.
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
The Strala Yoga founder and owner dishes on her recently launched line of yoga clothes with Reebok.
Meet the health and fitness powerhouses that can help you change your life, starting now!
Tara Stiles's new DVD series makes yoga a daily activity
Yoga guru Tara Stiles and New York Times journalist William J. Broad shed a whole new light on yoga. Every yogi, or anyone who’s thinking about starting should pick their new books up!
Fitness experts reveal 15 small changes that make a big difference.