Wednesday, 01/16/2013 at 04:59 PM
The squat is one of the most effective exercises when it comes to shaping your rear and toning your thighs. Personal trainer Jessica Smith shows you how to take your squats to the next level ... Read More
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Monday, 12/10/2012 at 05:50 PM
Join fitness trainer and GNC ambassador Nora Tobin on the shores of Santa Barbara, California as she walks you through this simple variation to the classic squat exercise that will improve ... Read More
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Monday, 10/15/2012 at 12:45 PM
What looks great under tights? Trim thighs! Targeting the adductors (the muscle group that runs from your pubic bone to your femur along the inside of your legs) with this proven move will ... Read More
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Wednesday, 10/10/2012 at 12:31 PM
Holding the mayo may save you a hundred calories, but (pun definitely intended) if you are really looking to tone and trim your butt, legs, and thighs, you need a targeted lower-body ... Read More
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Wednesday, 09/26/2012 at 11:15 AM
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional. Read More
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Friday, 09/14/2012 at 11:36 AM
How many of these important muscle groups are you neglecting? Read More
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Tuesday, 09/04/2012 at 03:47 PM
Look and feel great in your little black pants with these targeted toners. Read More
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