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8 Total-Body Stability Ball Exercises That Go Beyond Basic Crunches
No crunches here!
One Bachelorette-Alum Shares His TV-Ready Total-Body Workout
Gear up for all the bikinis during Bachelor in Paradise
The Killer Push-Up/Plyo Workout That Only Takes 4 Minutes
Courtesy of #fitspo trainer @KaisaFit
A HIIT Workout Like You've Never Done Before
And you thought regular HIIT was hard
5 Total-Body Moves to Help You Feel Fit Naked
So you can feel good rocking a naked selfie like our girl Kim K.
Try the Tone It Up Girls' Quickie Total-Body Strength Workout
Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach
The Toss-Your-Shapewear Strength and Cardio Workout to Tight and Tone
This full-body workout will tighten and tone all over so you won't need that annoying shapewear
Push, Punch, and Plank Your Way to a Stronger Body In Just 4 Minutes
This super effective circuit workout will get you toned in no time—and help you channel your inner badass.
Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine
No time? No excuse. Squeeze in a sweat sesh with this super fast circuit.
8 Battle Rope Exercises Anyone Can Do
Slam, wave, and circle your way to a fitter body with this battle ropes workout.
These Free Movement Workout Flows Mix Yoga with Strength Training
Yoga meets strength training (meets hot trainer).
The 20-Minute Pilates Workout for Hardcore Abs
Strengthen every angle of your core with these killer moves.
A Kickass Athlete- and Celebrity-Approved Strength-Building Workout
Personal trainer Chase Weber shares his three-part total-body workout for strength, power, and stability.
The 4-Minute Circuit Workout You Can Do Anywhere
We dare you to tell us you don't have time for this total-body routine.
The Complex-Moves Circuit You Should Add to Your Workout Routine—and Why
The results you want in half the time.
Channel Your Inner Warrior with The Steel Mace Workout
It's very Xena: Warrior Princess.
Crazy Effective Full-Body Moves You're Not Doing—But Need To!
These moves from celeb trainer Jacqueline Kasen are crazy effective.
Why You Should Give MMA a Shot
The total-body workout only seems scary.
Sculpt All Over with Three Variations on a Classic Arm Exercise
Sculpt all over with tweaks on the basic push-up.
The Full-Body Rowing Workout to Burn a Crapload of Calories
Ready to burn a crapload of calories? Get rowing!
8 Ways to Pump Up Your Pushups
This multi-tasking move can work wonders for your body, but are you doing it right?
7 Tone-All-Over TRX Exercises
Kick your butt into seriously good shape with these seven fat-burning exercises.
Master This Move: Split Squat
The total-body move will torch your glutes and legs and fire up your core.
Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach
Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body
Autumn Calabrese’s Body-Changing Dumbbell Circuit
Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.