Score the bikini-worthy body of a surfer...
Pick up a ball to recruit tons of tiny m...
Tone your whole body, fire up fast twitc...
This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.
Take your workout routine to the next level with total-body moves designed to help you get the body you want.
This safer-for-the-back deadlift variation also helps build explosive power.
Lift your butt and get a cut-out-dress-ready back with this essential move.
The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.
This total-body toner hones in on your core (hello sexy abs!).
They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.
This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.
Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.
Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.