This multi-tasking move can work wonders...
Kick your butt into seriously good shape...
The total-body move will torch your glut...
Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body
Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.
Set your core on fire and whip your arms into tank top-shape with this hardcore move.
Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.
Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
Pick up a ball to recruit tons of tiny muscles and tone up all over!
Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.
This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.
Take your workout routine to the next level with total-body moves designed to help you get the body you want.
This safer-for-the-back deadlift variation also helps build explosive power.