The total-body move will torch your glut...
Turn up the heat on the traditional lung...
Grab a set of dumbbells for an efficient...
Set your core on fire and whip your arms into tank top-shape with this hardcore move.
Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.
Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
Pick up a ball to recruit tons of tiny muscles and tone up all over!
Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.
This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.
Take your workout routine to the next level with total-body moves designed to help you get the body you want.
This safer-for-the-back deadlift variation also helps build explosive power.
Lift your butt and get a cut-out-dress-ready back with this essential move.
The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.