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total-body exercises

These Free Movement Workout Flows Mix Yoga with Strength Training

Yoga meets strength training (meets hot trainer).

The 20-Minute Pilates Workout for Hardcore Abs

Strengthen every angle of your core with these killer moves.

A Kickass Athlete- and Celebrity-Approved Strength-Building Workout

Personal trainer Chase Weber shares his three-part total-body workout for strength, power, and stability.

The 4-Minute Circuit Workout You Can Do Anywhere

We dare you to tell us you don't have time for this total-body routine.

Crazy Effective Full-Body Moves You're Not Doing—But Need To!

These moves from celeb trainer Jacqueline Kasen are crazy effective.

Why You Should Give MMA a Shot

The total-body workout only seems scary.

Sculpt All Over with Three Variations on a Classic Arm Exercise

Sculpt all over with tweaks on the basic push-up.

The Full-Body Rowing Workout to Burn a Crapload of Calories

Ready to burn a crapload of calories? Get rowing!

8 Ways to Pump Up Your Pushups

This multi-tasking move can work wonders for your body, but are you doing it right?

7 Tone-All-Over TRX Exercises

Kick your butt into seriously good shape with these seven fat-burning exercises.

Master This Move: Split Squat

The total-body move will torch your glutes and legs and fire up your core.

Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach

Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body

Autumn Calabrese’s Body-Changing Dumbbell Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

Master This Move: Swiss Ball Pushup

Set your core on fire and whip your arms into tank top-shape with this hardcore move.

Surf-Inspired Exercises to Sculpt Lean Muscle

Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.

The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

Master This Move: Swiss Ball Pike

Pick up a ball to recruit tons of tiny muscles and tone up all over!

Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

Master This Move: Hang Power Snatch

This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.

3 Calorie-Blasting Kettlebell Kickboxing Workouts

Take your workout routine to the next level with total-body moves designed to help you get the body you want.

Master This Move: Trap Bar Deadlift

This safer-for-the-back deadlift variation also helps build explosive power.

Master This Move: Goblet Squat

Lift your butt and get a cut-out-dress-ready back with this essential move.

Plyometric Power Plan

The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.