Take your workout routine to the next le...
This safer-for-the-back deadlift variati...
Lift your butt and get a cut-out-dress-r...
The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.
This total-body toner hones in on your core (hello sexy abs!).
They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.
This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.
Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.
Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.
Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.
Yes, the cold weather is brutal—but you can only take advantage of these winter workouts for four months of the year!
Get sweaty with your guy to raise your libido and your heart rate—you'll strengthen your body and your bond in this couple's total body workout.
This total-body strength move (which requires just one tool!) has stood the test of time. Here's how to ace it.