Tighten and tone your butt and a few other assets at the same time with these multi-muscle moves.
With studios popping up nationwide, one trend just might knock indoor cycling off its pedestal to become the “it” workout craze.
Tone and strengthen your abs while giving yourself a natural butt-lift with this move you’re likely not using.
Let everyone else fight over the treadmills, weights, and space in yoga class. Swimming is all you need to burn calories and tone every muscle.
Cut the fat from your body and your workout by incorporating these moves that work multiple muscles at once.
Short on time? Pick a few of these exercises to fit in a killer sculpting session.
Perfect this one exercise to scorch tons of calories, work almost every muscle, and sculpt a sexy, perky butt.
Short on time? This fast (but killer) circuit tones your body from head to toe.
Sculpt every little muscle in your body with these 7 complex exercises.
Do these moves at home, in a hotel room, or your own backyard!