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Forget Planks—Crawling Just Might Be the Best Core Exercise Ever
#TBT your workout all the way back to your toddler days.
The High-Intensity Workout That Sculpts a Superhero Body
Get sculpted—and strong—AF, just like Wonder Woman.
The Full-Body Kettlebell Workout That Turns You Into a Total Powerhouse
Your one-way ticket to strong and sexy.
The Intense Barre Workout That Doubles As Cardio
Get ready to boost your heart rate and work up a serious sweat
8 Total-Body Stability Ball Exercises That Go Beyond Basic Crunches
No crunches here!
One Bachelorette-Alum Shares His TV-Ready Total-Body Workout
Gear up for all the bikinis during Bachelor in Paradise
The Killer Push-Up/Plyo Workout That Only Takes 4 Minutes
Courtesy of #fitspo trainer @KaisaFit
A HIIT Workout Like You've Never Done Before
And you thought regular HIIT was hard
5 Total-Body Moves to Help You Feel Fit Naked
So you can feel good rocking a naked selfie like our girl Kim K.
Try the Tone It Up Girls' Quickie Total-Body Strength Workout
Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach
The Toss-Your-Shapewear Strength and Cardio Workout to Tight and Tone
This full-body workout will tighten and tone all over so you won't need that annoying shapewear
Push, Punch, and Plank Your Way to a Stronger Body In Just 4 Minutes
This super effective circuit workout will get you toned in no time—and help you channel your inner badass.
Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine
No time? No excuse. Squeeze in a sweat sesh with this super fast circuit.
8 Battle Rope Exercises Anyone Can Do
Slam, wave, and circle your way to a fitter body with this battle ropes workout.
These Free Movement Workout Flows Mix Yoga with Strength Training
Yoga meets strength training (meets hot trainer).
The 20-Minute Pilates Workout for Hardcore Abs
Strengthen every angle of your core with these killer moves.
A Kickass Athlete- and Celebrity-Approved Strength-Building Workout
Personal trainer Chase Weber shares his three-part total-body workout for strength, power, and stability.
The 4-Minute Circuit Workout You Can Do Anywhere
We dare you to tell us you don't have time for this total-body routine.
The Complex-Moves Circuit You Should Add to Your Workout Routine—and Why
The results you want in half the time.
Channel Your Inner Warrior with The Steel Mace Workout
It's very Xena: Warrior Princess.
Crazy Effective Full-Body Moves You're Not Doing—But Need To!
These moves from celeb trainer Jacqueline Kasen are crazy effective.
Why You Should Give MMA a Shot
The total-body workout only seems scary.
Sculpt All Over with Three Variations on a Classic Arm Exercise
Sculpt all over with tweaks on the basic push-up.
The Full-Body Rowing Workout to Burn a Crapload of Calories
Ready to burn a crapload of calories? Get rowing!
8 Ways to Pump Up Your Pushups
This multi-tasking move can work wonders for your body, but are you doing it right?