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Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.
Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.
Train like an athlete with total-body moves that focus on everything from flexibility to agility.
Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.
This total-body workout routine will strengthen you and your partner's muscles—and your relationship.
Hit the ropes! These one-tool cardio and strength training moves will whip you right into shape.
These seven football-inspired moves will keep you off the couch—and get your head in the game.
Bust out your jump rope and torch calories and sculpt everything in no time.
Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.
Their trainer shares the squad's favorite high intensity interval training moves to stay strong, sculpted, and energized.