Bust out your jump rope and torch calori...
Trade in your dumbbells for challenging...
Their trainer shares the squad's favorit...
Despite her busy schedule, the mom of two always hits the gym. Here's the exclusive workout that gets her toned in no time.
You don't need a gym or expensive fitness equipment to sculpt from head to toe.
Forget the gym: This total-body routine sculpts with just one piece of equipment.
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
This series of quick exercises will tone your body fast, so you can get back your the holiday festivities.
The results are in! See the belly-fat blasting, booty sculpting, body-firming workouts our readers went crazy for in 2014.
Spend less time in the gym with creative combo exercises that work multiple muscles at once.
Are you a runner who shuns strength training? A gym rat who hates cardio? Follow this exclusive two-week training plan to become stronger, faster, and fitter.
Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.