All you need are four basic exercises—if...
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Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.
Improve your game (and look great in a tiny skirt) with this U.S. Open-inspired routine.
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
When you can’t run outside and don’t want to hop on a treadmill, burn mucho fat with this fun routine.
Go big with the dumbbells for a stronger, sleeker, more defined physique.
Sculpt a strong, toned body like those you see riding the waves in your home.
Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.
Hit the beach or pool with sexy abs, sculpted arms, and sleek legs with this routine from Jillian Michaels.
Get fit with your bestie with this super effective routine that proves exercise is better together.