Train like a U.S. Women's National Team...
This underrated piece of gym equipment c...
Sculpt lean muscle from unfamiliar angle...
In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.
Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.
Get in wedding shape fast with this 20-minute full-body conditioning workout.
Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.
Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.
Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.
Train like an athlete with total-body moves that focus on everything from flexibility to agility.
Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.
This total-body workout routine will strengthen you and your partner's muscles—and your relationship.
Hit the ropes! These one-tool cardio and strength training moves will whip you right into shape.