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total-body workout plans
Here's What a Perfectly Balanced Week of Workouts Looks Like
Experts share exactly how to structure your workouts for optimal results.
One Bachelorette-Alum Shares His TV-Ready Total-Body Workout
Gear up for all the bikinis during Bachelor in Paradise
Try the Tone It Up Girls' Quickie Total-Body Strength Workout
Firm all over in 20 minutes or less with two of the ~hottest~ trainers on the beach
This Mat Pilates Routine Will Tighten Your Body From Head to Toe
Try this Pilates workout right at home for a 50-minute, full-body burn.
The NFL Cheerleaders Workout
Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren't athletes?
The Full-Body Workout to Burn More and Stress Less
This transformative strength training workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else.
9 Next-Level Strength Training Moves That Burn More Calories and Sculpt All Over
Get more burn and firm with easy tweaks to classic strength training moves.
The Total-Body Rowing Machine Workout That Will Transform Your Body
Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.
Strengthen, Lengthen, and Tone with a Yoga-Plus-Dance Flow Workout
You'll carve your muscles from angles most workouts miss.
The Reinvented Use-Every-Muscle Pilates Workout
This reinvented Pilates routine uses every muscle you have.
The Killer Flow Workout for Total-Body Strengthening
Seven moves designed to firm you up and let you loose.
The Fun Swim Workout for a Full-Body Burn
Burn fat, build muscle, and tone your core with a pool circuit worth getting your hair wet for.
8 Compound Exercises That Keep Madonna Looking Toned on Tour
Compound exercises + explosive cardio = a killer total-body circuit.
The USWNT Endurance Circuit Workout
Train like a U.S. Women's National Team member with this endurance workout straight from the coach.
7 Weight Plate Strength Exercises That Work Wonders
This underrated piece of gym equipment can actually do wonders for your body.
Body-Toning Dumbbell Exercises from Autumn Calabrese
Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.
Tony Horton's Circuit Workout for a Total-Body Burn
In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.
4-Week Weight Training Plan for Women
Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.
Bridal Body-Sculpting Moves for Your Big Day
Get in wedding shape fast with this 20-minute full-body conditioning workout.
10-Minute Metabolic Conditioning Workout Plan
Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.
The March Madness-Inspired Total Body Workout
Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.
The HIIT Workout that Tones in 30 Seconds
Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.
The Top Athletic Training Moves to Master
Train like an athlete with total-body moves that focus on everything from flexibility to agility.
10-Minute Yoga Workout for Muscle Tone
Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.
The Perfect Total-Body Workout for Couples
This total-body workout routine will strengthen you and your partner's muscles—and your relationship.