Are you a runner who shuns strength trai...
Tone up wherever, whenever, with this to...
Too cold to run outside? Burn mucho fat...
All you need are four basic exercises—if you put them together in the right way. Customize your plan here.
You don't have to be a dancer to sculpt the body of one with this head-to-toe, ballet-inspired workout.
The country’s top trainers share their favorite moves that’ll challenge your fitness and strengthen your entire body.
Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.
Improve your game (and look great in a tiny skirt) with this U.S. Open-inspired routine.
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Go big with the dumbbells for a stronger, sleeker, more defined physique.
Sculpt a strong, toned body like those you see riding the waves in your home.
Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.