Keep holiday pounds at bay with this tar...
A great plan doesn't need to be complex....
Squeeze in a complete cardio and strengt...
If you have a big event or beach vacation coming up, here's how to slim down last-second.
Transform any outdoor space into the ultimate fat-burning zone with this killer cardio and strength routine.
Get the lean body you’ve always wanted with this two-in-one cardio strength plan.
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by.
All you need are a few pieces of equipment to target every trouble zone and score your dream body.
Your own body is the only equipment you need for this ultra-effective toning routine.
Challenge your body in a whole new way with alpine ski racer Julia Mancuso's pre-Winter Games routine.
How much can you really change your body in 10 days? Pair this routine with a clean diet and you'll find out—just in time to rock that body-baring Halloween costume!
Grab a resistance band and do these 8 multitasking moves anytime, anywhere.
See how this superstar skier prepares for the slopes (and sculpts that body) by training in the sand.