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Lizzy Howell, a 15-year-old from Milford, Delaware, is taking over the internet with her incredible ballet dance moves. The young teen has recently gone viral for a video of her doing spins, proving that dancing is in fact for EVERY body. (Read: Beyoncé's Backup Dancer Started a Dance Company for Curvy Women)
Heather Albert spent years of her life struggling with her weight. Having dealt with polycystic ovarian syndrome and then postpartum depression, it was difficult for her to get back into shape.
"Having been an athlete my entire life, it saddened me to think that I wasn't able to do all the things I wanted to do with and for my son and my family," the 35-year-old told PEOPLE.
We’re all about a satisfying breakfast in the morning—think veggie-packed omelets or homemade oatmeal with chia seeds. But in reality, weekday breakfasts typically look like a granola bar in one hand and coffee in the other, bags over your shoulder as you run out the door. Bummer, right? That’s no way to start your butt-kicking, get-stuff-done day.
Maybe you're a vegetarian who craves a burger every now and then (and don't want to get shade for "cheating"). Or you're a straight-up carnivore looking to lighten up on your meat-eating ways for health reasons. (After all, vegetarians live 3.5 years longer than meat eaters.) Well, good news, there's an eating plan for you.
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