total-body workouts
Tuesday, 04/02/2013 at 02:20 PM
Combine cardio, core, flexibility, and strength training into one, equipment-free session! Read More
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Sunday, 03/31/2013 at 06:07 PM
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by. Read More
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Monday, 03/25/2013 at 10:25 AM
This total-body workout uses a single wall to blast fat and challenge every muscle. Read More
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Friday, 03/22/2013 at 02:05 PM
4 simple moves that will fire up your metabolism and boost energy levels all day. Read More
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Wednesday, 03/20/2013 at 01:50 AM
Until you see and feel the amazing results! Read More
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Tuesday, 03/12/2013 at 01:00 PM
For fast results, kettlebell training can't be beat. Try this total-body plan today! Read More
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Tuesday, 03/12/2013 at 12:37 PM
The new movie Oz: The Great and Powerful has me thinking about the famous phrase, "There’s no place like home” and how it can apply to your exercise routine. Fact is, your house could be the ... Read More
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Wednesday, 03/06/2013 at 02:10 PM
Only have time for one workout this week? Here's what you should do! Read More
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Tuesday, 03/05/2013 at 02:40 PM
I have heard it so many times. Whether it’s my female clientele or the many comments posted around the Internet, "I don't want to look like a man” is a popular statement. Women who say this ... Read More
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Friday, 02/22/2013 at 03:41 PM
Oscar-nominated actress Naomi Watts always shines on the red carpet—in part because her amazing figure allows her to look great in just about anything. The secret those flat abs and that ... Read More
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