total-body workouts

Friday, 02/22/2013 at 03:41 PM

Oscar-nominated actress Naomi Watts always shines on the red carpet—in part because her amazing figure allows her to look great in just about anything. The secret those flat abs and that ... Read More

Wednesday, 02/20/2013 at 07:09 PM

If you're not incorporating kettlebells or weights into your workout routine, you're missing out! Not only does resistance training help you lift and sculpt your trouble zones, it allows you ... Read More

Wednesday, 02/20/2013 at 05:08 PM

Shakira, Kelly Ripa, and Sarah Jessica Parker have bangin' bodies, so when I was able to take a class from the personal trainer they all share, I was ecstatic.Stepping into Downtown Dance ... Read More

Wednesday, 02/20/2013 at 04:07 PM

Why should cardio get all the upbeat fun? Read More

Wednesday, 02/20/2013 at 03:29 PM

In order to look their absolute best for the Academy Awards or other red-carpet events, female celebs resort to strict diets, hours of hair and makeup, and trips all over the world in search ... Read More

Monday, 02/18/2013 at 12:50 PM

Step inside Simone De La Rue's New York City studio and join her for this total-body workout that will leave your entire body burning. Her effective Body By Simone at-home video program is ... Read More

Monday, 02/18/2013 at 12:29 PM

Chalk one more up to the persuasive powers of CrossFit! The ubiquitous trend has snagged another convert—none other than celebrity trainer Bob Harper. At 47, he says he's in the best shape of ... Read More

Thursday, 02/14/2013 at 06:40 PM

When you think of romance, chances are visions of candlelit dinners, red roses, and scenic walks come to mind before a smelly, stuffy weight room. But whether you’re in a serious relationship ... Read More

Friday, 02/08/2013 at 07:35 PM

From Jazzercise™ to Richard Simmons’ Sweatin’ to the Oldies, dance-based fitness has been around for decades, and the party-like atmosphere it’s known to provide continues to be seen in ... Read More