total-body workouts
Tuesday, 01/15/2013 at 02:35 PM
Firm up and fry fat faster than ever with this plyometric circuit. Read More
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Thursday, 12/27/2012 at 03:00 PM
This minimal space-required workout from Erin Stutland, creator of Shrink Session, is your ticket to beat the New Year's resolution crowd in the gym this January. Grab a pair of kettlebells ... Read More
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Thursday, 12/27/2012 at 02:50 AM
6 moves to solve your "I'm-too-busy-to-exercise" dilemma. Read More
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Monday, 12/24/2012 at 04:47 PM
Try this program from Jillian Michaels and see results in just 2 weeks. Read More
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Thursday, 12/20/2012 at 03:00 PM
Don't let the holidays get the best of all the hard work you've done this year! Squeeze in these six super effective moves (Back Lunge to Side Kick, Mountain Climbers, Second Position Plié ... Read More
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Thursday, 12/20/2012 at 01:58 PM
‘Tis the season for shopping, partying, and traveling till you drop. And though working out may be the last thing on your mind, it’s more crucial than ever during the annual food- and ... Read More
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Thursday, 12/20/2012 at 11:12 AM
Tone your whole body in any small space. No equipment needed! Read More
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Tuesday, 12/18/2012 at 03:55 PM
Too busy to hit the gym? Keep these five moves in your back pocket for a total-body workout that you can do anywhere. GNC ambassador and personal trainer Nora Tobin walks you through the ... Read More
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Tuesday, 12/18/2012 at 03:02 PM
You don't even need sneakers for this fat-blasting circuit! Read More
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Thursday, 12/13/2012 at 06:20 PM
Do this pre-party circuit to boost muscle tone and get glowing skin. Read More
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