total-body workouts
Monday, 12/10/2012 at 05:57 PM
Traveling for the holidays? Pack this total-body plan and never miss another workout again! Read More
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Monday, 12/10/2012 at 04:44 PM
Ditch the treadmill! This 10-minute fat-blasting series from fitness coach Erin Stutland, creator of Shrink Session, gives you all the benefits of a 30-minute treadmill workout using just ... Read More
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Sunday, 12/09/2012 at 07:26 PM
Short on time? Pick a few of these exercises to fit in a killer sculpting session. Read More
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Thursday, 12/06/2012 at 04:10 PM
Why take the time to do at least six different exercises when you can hit your glutes, hamstrings, core, shoulders, quads, and more and knock off some heart-pumping cardio at the same time ... Read More
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Wednesday, 12/05/2012 at 04:05 PM
Get fitter and firmer than ever before with this total-body plan. Read More
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Thursday, 11/29/2012 at 05:18 PM
Try this proven strategy to get the lean, defined body you've always wanted! Read More
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Thursday, 11/29/2012 at 12:46 PM
Working out in the morning sounds great: It's one thing off your to-do list, it energizes you for the day, you may catch some amazing sunrises, and, of course, you're less likely to blow it ... Read More
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Wednesday, 11/28/2012 at 06:00 PM
Try this no-gym, 15-minute fat-blaster to stay slim and sane this season. Read More
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Monday, 11/26/2012 at 01:27 PM
Work out like a Victoria's Secret model when you're on the road, in a hotel room, or at home. Trainer Justin Gelband makes training like an angel easy and convenient with this quick, ... Read More
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Monday, 11/05/2012 at 07:02 PM
Turns out you already have all you need for one of the most popular fitness trends of 2013. That's right, no gym membership, fancy equipment, or drill-sergeant trainer is required. All that's ... Read More
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