total-body workouts
Monday, 10/29/2012 at 02:55 PM
Imagine being dubbed "The Fittest Woman on Earth!" SHAPE editors went to the opening of the Reebok CrossFit Box, got sweaty, and spoke with the woman who won the title for a second year in a ... Read More
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Monday, 10/29/2012 at 10:59 AM
Strengthen all over and build a rock-solid core with these 8 moves. Read More
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Wednesday, 10/24/2012 at 04:00 PM
Whether your knees can't take another mile on the pavement or you're just bored out of your mind on the treadmill, there are many reasons to switch up your cardio routine. First and foremost, ... Read More
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Saturday, 10/20/2012 at 11:57 PM
There's still time to tone up before baring your bod this Halloween. Read More
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Tuesday, 10/16/2012 at 01:34 PM
Do these 8 resistance band exercises anytime, anywhere. Read More
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Wednesday, 10/03/2012 at 03:53 PM
This 5-in-1 cross-training plan is a multitasker's dream routine! Read More
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Friday, 09/28/2012 at 04:58 PM
Burpees, the classic exercise everyone loves to hate, is also known as a squat thrust. No matter what you call it, this full-body move will work you. But, we know burpees can be intimidating, ... Read More
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Wednesday, 09/26/2012 at 11:15 AM
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional. Read More
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Tuesday, 09/25/2012 at 11:35 AM
Drop the dumbbells and try this killer kettlebell circuit for total-body toning. Read More
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Monday, 09/24/2012 at 05:22 PM
Are you into insanely intense workouts where you push yourself harder than you thought possible? Then you’ll love CrossFit. A super-tough, constantly varying style of circuit training that ... Read More
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